📌How to Draw Mind Power Ready to Work on a Day Lack of Motivation

-Content from 5 Minutes Podcast EP.2496 Channel Mission to the moon and Jane is from Gemini.

🎧 5 Minutes Podcast

1️⃣ to take care of your physical condition: Missing motivation is often attributed to an unprepared body, such as low sleep. If you don't get enough rest, find a real rest time of about 20-30 minutes during the day. Meditation or stay in a quiet corner is recommended to allow the brain to recharge instead of mobile play, which may not provide adequate rest.

2️⃣ focus on the big picture: You have to answer yourself, "Why do we have to do this?" And what do we do? Understanding the real goal will help you to fight, even on days when your mind is diminished. Because lacking understanding of the reason for the action, it will be harder to extract the power.

3️⃣ minimize distractions and don't covet workloads: On low-power days, you need to be careful not to get your attention, especially from mobile phones, and to admit that the resulting workload may not be as large as usual. Don't be greedy to do many things. Choose one of the most important goals to accomplish that day.

4️⃣ Slow Morning: Reduce the morning mission to allow more time to take care of yourself by focusing on "Analog" or activities that do not pass the screen and do not hit the blue light, such as walking or meditation. The results indicate that a 15-minute meditation break can help restore energy and determination.

Finally 📍, it is important to observe yourself. If the day feels really bad and tries and doesn't improve, tell yourself that it's okay and start again the next day.

Gemini

1️⃣ use "The 5-Minute Rule" (The 5-Minute Rule).

The hardest part of working on a fire day is getting started. Our brain likes to evaluate large pieces of work to be so difficult and exhausting that they cause procrastination.

• Solution: Tell yourself, "I'm only going to do this for five minutes," such as sitting down to write an outline, setting a topic, or holding the program open. After five minutes, you can stop immediately.

• Why it works: Most of the time, when we get through the first five minutes, the brain starts to secrete dopamine from a successful start, and the retardation in the mind decreases, so that we can continue to do so long without knowing it.

2️⃣ to digest the work so small that it is "undeniable" (Micro-Tasks).

When you see a big goal on a low-energy day, it's very easy to get discouraged to turn it into a small step that requires almost no brain power.

• Solution: Instead of aiming for "Today will complete the presentation slide," simply digest:

1. Open PowerPoint

2. Print the cover

3. Find a pair of colors to use

• Why it works: Striking out the small things that have been accomplished from the list will help create a sense that we are "victorious" (Small Wins), which is a fine fire to move on to the next piece.

3️⃣ Change Your Environment

Sometimes the spur comes not from the job itself, but from the same environment that the brain already recognizes as an area of monotony or stress.

• Solution: Try to change the angle of work, walk to the cafe or if you can't, just try to set up a new table, change the coffee mug, open the natural exposure window, or turn on Instrumental music (accentuating music without lyrics) with a refreshing rhythm such as Lo-Fi or Smooth Jazz to help stimulate brain waves.

• Why it works: New Stimuli stimuli will help awaken the brain to stay awake and fall out of monotonous feelings.

4️⃣ associate work with "meaningful results" (Focus on the 'Why').

On the day of the fire, we often see boring front work that forgets what we're doing this for. Look back at the big picture to warn and build momentum from the inside.

• Solution: Ask yourself, Who does this work affect, or how does it help our long-term goals move closer to the truth?

For example, this job will make the team easier to work, improve our skills, or at the very least, it will give us a reward to live in the desired way.

• Why it works: Changing the focus from "procedural monotony" to "results value" will help bring back a sense of pride and responsibility.

------

Try to deploy ^ ^

# Self-improvement # Lemon 8 Howtoo