7 kg missing

Foods that helped me lose 4kg in a week

*Picture is not me I found it on Pinterest* I started at 54kg in April and now I'm 47kg now. Remember you are more than you're weight #weightlossjouney #losing weight #weightlossideas #how to lose weight #weightlossinspiration #bodytransformation #weightlossfood #metabolism

395 likes

A 'before and after' comparison showing a person's midsection from the front, illustrating a 2kg weight loss over two months. The left image shows a slightly larger midsection, while the right shows a more toned physique. Text overlay reads 'WEIGHT LOSS HOW I LOST 2KG IN TWO MONTHS'.

I LOST 2KG IN TWO MONTHS🥰✨🫶

Hi! I gained a lot of weight in the past year due to my breakup. I was so tired of my life style and how I was coping with my emotions. 2KG might not be a lot but it's an achievement to me! I want to lose weight slowly not fast!🫶🏻 🐛Wellness Habits/Changes: 🍎 1: Calorie Deficit 🧘🏻‍♀️How

503 likes

The Hip Mobility Drills You’re Missing (But Need!)

Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c

14.5K likes

A whiteboard displays the title "Sinus Rhythms, Vtach, Vfib, Afib, Aflutter, Torsades de Pointes" with the bold text "STEAL MY NOTES." A small lemon graphic is at the bottom.

A whiteboard details Sinus Rhythms, including normal SR, Sinus Bradycardia (SRB), Sinus Tachycardia (SRT), and SVT. It lists BPM ranges, treatments like atropine and adenosine, and EKG characteristics such as R-R distance and P waves.

A whiteboard outlines Vtach (Ventricular Tachycardia) with an EKG strip showing "tombstones." It lists BPM, QRS characteristics, symptoms from low O2, causes like med toxicity, and treatments including CPR/defibrillation for no pulse.

✨EKG Telemetry!✨

This doesn’t cover PEA or asystole! These are also quick recap notes I wrote out for each! #nursingstudent #nursingschool #notes #study

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What’s my girl bathroom missing??💗💜

i love my girl bathroom but idk what it’s missing…Give me some ideas🫶🏾💗💜 #bathroomgirlies #girlythings🎀 #roomideasforblackgirls #roomtour #Lemon8Diary #pinkaesthetic #girlbathroom #pinkbathroom

1687 likes

Chinese girl 165cm 52kg 🤎💪

#workout #gym

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4 snacks that you’re missing in your diet 🙂‍↕️

#skinnylifestyle #that flat tummy #bodytransformation #lemon8community #lemon8food #snacksforweightloss #healthyrecipes #healthylifestyle2024 #athletediet #athlete

5088 likes

Squat 235lbs/106KG

#weightlifter #squatlife #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024

25 likes

My Dogs Finally Meet After Weeks of Missing

4418 likes

https://liketk.it/4RkgE

Fall vibes! 🌧️☕️🍂 #fallkitchen #halloweendecor #sundaymorning #cozyhome

3158 likes

Handwritten EKG notes detailing basic components, electrode placement for bipolar and precordial leads, including specific lead types and their anatomical positions for recording heart electrical activity.

Handwritten EKG notes explaining Holter Monitor and Stress Test procedures, patient preparation, electrode placement diagrams, and critical information for patient care during these cardiac monitoring tests.

Handwritten EKG notes outlining heart rate calculation methods (1500, 300, 6-second strip), EKG paper speed parameters, and cardiac conduction rates, accompanied by an EKG waveform diagram.

how to pass your ekg cet 🩺🩻🫀

these are some of the notes i made to help me pass my nha certified ekg technician exam with a 425/500 (85%). to be honest , i have been taking ekg class for 7 months and throughout the year i have barely understood anything going on but these last two weeks, i have been working tirelessly to under

622 likes

A notebook with handwritten EKG notes and diagrams, including a heart rhythm, on a table with drinks. The image is overlaid with the text "Master the EKG" and an EKG waveform graphic.

A laptop screen displays EKG information, next to an open textbook titled "RAPID INTERPRETATION OF EKG's". A drink and handwritten notes are also visible. The text highlights the book's importance for understanding EKGs.

A diagram illustrating EKG lead placements on a human torso, showing lateral and inferior leads. Handwritten notes and a drink are also on the table. The text emphasizes the importance of learning EKG leads.

How to master the EKG! 🫀

The electrocardiogram is one of the most iconic pieces of medicine and also one of the most convoluted! If your program is anything like mine, you will skate over EKGs every semester, but be expected to learn them in depth on your own time. And if you’re lucky like me, you will then be given a m

1216 likes

https://liketk.it/4Skgi

#falloutfitsinspo #fallootd #ootd #casualoutfits

45 likes

I think you need an EKG to check that heart 😂 

I think you need an EKG to check that heart 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

28 likes

This image is an EKG interpretation guide for nurses, detailing heart structure with a diagram of heart chambers and electrical conduction pathways, including the SA node, AV node, and Purkinje fibers. It explains the basics of electrical signals causing heart contractions.

This EKG cheat sheet explains EKG waves (P, QRS, T, U), intervals (PP, RR, QT, QRS), and how to measure voltage and time on an EKG strip. It includes diagrams illustrating waveforms and interval measurements.

This image outlines five steps for EKG interpretation: determining heart rate, rhythm, evaluating the P wave, calculating the PR interval, and analyzing the QRS complex, with examples of EKG strips for each step.

EKG cheat sheets

Today starts the last semester of nursing school and I can’t wait to be done. For my medsurg 3 clinical, I am in the neuro ICU again which I love and so happy about that. Our medsurg 3 class is 7 weeks long and focuses mainly on the critically ill client. Our first exam is on arrhythmias and the d

794 likes

An EKG strip displaying Atrial Flutter, characterized by saw-tooth shaped 'F' waves and a regular ventricular rhythm. The accompanying text details its conduction, clinical significance, criteria (e.g., rapid atrial rate 220-350 bpm, 2:1, 3:1, or 4:1 QRS conduction), and treatment options like vagal maneuvers or cardioversion.

An EKG strip showing Sinus Bradycardia, with a slow, regular rhythm and normal PQRST complexes. The text describes its origin from the sinus node, clinical significance (symptoms below 50 bpm), criteria (heart rate less than 60/min, regular, constant PR interval), and treatment (atropine for symptoms).

Master EKGs for the NCLEX! ❤️‍🔥📈

• #EKGforNCLEX • #NCLEXCardiology • #EKGInterpretation • #NCLEXReviewEKG • #MasterEKGs

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165cm ✨Finally lost weight to less than 50kg

#letschat #loseweightchallenge #roadtofitness #myweightloss #looseweight #bodytransformation #Chinese

20 likes

I finally printed the EKG notes I’ve worked on

#noteswidget #Lemon8Diary #notes #nursingnotes #nursinglife

609 likes

EKG and a trip in the wee wee woo woo wagon 😂

Umm…. Let’s get you a EKG and a trip in the wee wee woo woo wagon 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

27 likes

A light pink and blue gradient background with the text 'Here are some of my EKG notes' in yellow, accompanied by a pink, hand-drawn heart graphic with radiating lines.

A detailed diagram of the human heart, illustrating its anatomy with labels for structures like the aorta, vena cava, pulmonary artery/vein, atria, ventricles, and various valves.

A chart titled 'ECG MADE EASY' displaying various EKG rhythms, including Normal Sinus Rhythm, Sinus Bradycardia, Sinus Tachycardia, Ventricular Tachycardia, Atrial Fibrillation, Atrial Flutter, PAC, PVC, and different degrees of AV blocks.

Here’s my EKG notes loves 🫶🍋

#school #finalsweek #medical #ekgtechnician #ekg #nursing #cma #lemon8education #lemon8challenge #study

256 likes

Goal for April is 65KG

Was too excited to be able to lift this after my bicep injury. I didn’t wait for my rack command. 😂 #benchpress #powerliftingwomen #powerlifter #strongwomen

3 likes

🫶Love, Never Knew What I Was Missing🫶

#KeyshiaCole #Singer #Concert #Rnb #RnbMusic

758 likes

Yassssss ma’am 🔥KG🦋

Hairstyle ✨Overall Style:m ✍🏻 Steps: ✂️Tools: 👩🏻🦲Face Shape:

715 likes

My Dog Finally Meets Bestie After Missing Him

2360 likes

🚨 170 KG / 374 LB CLEAN & JERK 🚨

All time best clean and jerk. A bit overexcited about this one #training #weightlifting #olympicweightlifting #fitness #strong #clean #jerk #wellness #Lemon8Diary #healthylifestyle2024

11 likes

Visit LKG

Lake Gaston NC/VA is one of the most beautiful places I’ve ever been. Not a lot of activities to do but plenty of scenery. Lake Gaston #vacationideas #lakelifeaesthetic #tranquility

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GKG 🏒

#gkg #gokingsgo #cryptoarena #losangeleskings #lakingshockey

6 likes

I lost 20kg in 4 months

#lemon8diarychallenge "Y'all, I lost twenty pounds in four months just by switching out my snacks for healthier options! 🥳 It’s all about making small changes that lead to big results! Here are some of my favorite healthy snack swaps that helped me on my journey: 1️⃣ **OWYN Plant P

348 likes

335.5lb/152.1kg Slingshot bench press

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25kg down

💬 Chat for guidance & product support 📲 WhatsApp: +44 7464 575743 #bodytransformation #weightlossandfatloss #weightlosstipsandtricks #melbourne #mounjarocommunity Australia

3 likes

Finally lost weight to less than 50kg

Hey guys, have you been losing weight lately? What's your goal weight

18 likes

My Dogs Reunite After Missing Each Other🥹

Watch Full Version Here: https://youtu.be/Ly6fgZ6eyy0?si=RLUhqUmRxQc3fs2p

395 likes

The Detox Your Bath Routine’s Been Missing✨

Tired, tense, or just in need of a little reset? I started adding Ancient Minerals Magnesium Bath Flakes to my self-care nights and the difference is insane. Think: deeper sleep, relaxed muscles, and a calm mind (without having to chug another supplement). 🧘‍♀️ Benefits: • Relieves muscle ten

6 likes

EKG Strips 🖤

#lemon8challenge #nursingstudent #nursingschool #nursingschoolmotivation #study #nursingschoolsurvivor #nursingstudenttips #nursingnotes #nursingschool2024 #nursingschoolhacks

42 likes

Surgery journey EKG

got ekg done as well as blood and urine to make sure all is well also stable for up coming back surgery #surgery #backsurgery #ekg #faith

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meals I ate to lose 25lbs(11kg) and counting

#lemon8diarychallenge reminder that it’s all about moderation! I haven’t cut anything out of my diet completely, only adjusted my servings to fit my needs. I still wanna lose 15-20 more lbs so I have to keep on working hard 💪 good luck if you are on a weight loss journey or planning to start