must keep eating

Your gut health plays a huge role in how you feel on the inside + out. What you eat plays a key part in how your gut functions but so do a variety of other things (hormones, genetics, water intake, mindfulness, health conditions etc.). Doing your best to balance everything and have a fully function

Struggling to keep track of all the must-know nursing content? Don’t stress—I’ve got you! I created a PDF packed with essential content you NEED to review for nursing school and the NCLEX. 🎉 This guide covers: ✅ High-yield topics for exams and boards. ✅ Simplified explanations to help you unde

Healthy eating isn’t about strict rules or perfection. ✨How do I want my body to feel after meals? ✨What foods make me feel energized and nourished? ✨What eating habits currently support my well-being? ✨When do I tend to eat mindlessly, and why? ✨What does a balanced meal look like for me?

When it comes to satisfying my cravings while keeping it healthy and low-cal, Target is my go-to spot! From crunchy to chewy, here are my absolute favorite snacks you’ll want to throw in your cart, complete with calorie counts: 1️⃣ Think Minis Girl Scouts Protein Bars – 100 calories These prote

4 things related to food & potty that keep my cats happy and healthy. I’ve done a lot of research to ensure the comfortability of my cats but you should always do your own research too. this is what works for me and my boys. if you have any tips please please share ! ❤️🐈🐈‍⬛🐈 WHERE TO BUY :

You’re not alone. Most people think weight loss = eating less, and technicallyyyy yes that is true since you need to be in calorie deficit BUT you must also combine your deficit with eating more of the right things, not just a cycle of restricting Here’s the tea you may be missing: 🍵 If you’re

If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w

A reminder to put yourself first! Here are a few things every woman should do for herself every month—because you deserve to feel your best, inside and out. ✨ Which one do you already do, and which one will you start? #selfcare #womenempowerment #glowup #embracevulnerability #Lemon8Dia

I LOVE 90s movies!! these are some of my favorites and some classics everyone should watch 📽🎬🖤 THE TRUMAN SHOW- 9.5/10 NEVER BEEN KISSED- 8.4/10 PULP FICTION- 9.2/10 10 THINGS I HATE ABOUT YOU- 8.9/10 HOOK- 8.7/10 MY GIRL- 9.6/10 FIGHT CLUB- 8.2/10 FORREST GUMP- 9.8/10 WH

Hi, it’s River! 💬 Eating out in Korean restaurants can be a bit intimidating if you don’t know the language well. That’s why I always keep these three handy sentences in mind to make ordering and communicating so much easier and more polite. 첫째, “이 자리로 앉아도 될까요?” (Can we sit here?) is great to a

🌸🥒 Pink Pilates Princess Nutrition & Healthy Eating Habits Guide 🍎🌸 Nourishing your body with the right foods is essential for a Pink Pilates Princess lifestyle! 💗✨ Check out these Healthy Eating Habits that keep you glowing, energized, and balanced. 🥗 Balanced, Low-Fat Meals 🥗 Think col

These are the five essential habits that anchor my daily routine, ensuring a balanced life: 1. Exercise: I commit to working out six days a week, blending strength and cardio sessions using the Move with Us app. With a focus on variety, I hit the gym for strength training and head outdoors for c

These are all my must have can't live without staples in my house. A big part of eating healthier is finding healthy alternatives that don't leave you just craving the real thing. Finding things that have good nutrition labels is a game changer! I never feel guilty about snacking because I&

I love foods and love trying out foods yet the way I balance myself from staying eating is by not overeating. It is so easy to get into the habit of overeating even after you are full. This can lead to gain weight and many other stuff. Here are some ways to detect that you are overeating and keep y

Starting college? 🎓✨ Here are my must-haves to make your freshman year a breeze! From dorm essentials to budgeting tips, I’ve got you covered. Here’s a condensed list, however check the slides for a more expansive, detailed list: 💡 Dorm Must-Haves • Power Strips & Extension Cords: You

🥞As someone who’s lived in NY for years and works in the food industry, brunch is more than a meal—it’s a ritual I’ve tried countless spots around the city, and these are my absolute go-to places for a perfect start to the day： 🥞 Bubby's $$ Their sourdough pancakes are subtly tangy and

#lemon8dairychallenge #traderjoesrecommendations #traderjoeshaul #traderjoes #Lemon8Diary #day5

If you need a full day of food recs in LA — from bakery brunch to boba bliss — this is your guide ☀️🍴🧋 1️⃣ Start at République Café Bakery & République Restaurant I got the shakshuka — rich, comforting, and beautifully plated. Plus, the pastries and space are ✨ perfection. 2️⃣ Lunch a

In 2023 I read my first graphic novel (Heartstopper) and fell in love! I’ve since read a ton of graphic novels and here are some of my very favorites!💗 🏳️‍🌈Heartstopper Series - this series is absolutely everything to me! It’s since been adapted into an incredible Netflix series and it explores

Congratulations on your pregnancy! It’s such an exciting time but it can be intimidating, especially for first time moms. Below are a few things that helped me get through the first trimester and I hope they help you too! 01. Take a prenatal vitamin. Taking a prenatal vitamin ensures baby i

College can get overwhelming—but staying organized doesn’t have to be. With Notion’s Student Hub, you can keep track of your classes, assignments, and deadlines all in one place. No more missed due dates or scattered notes. Pair it with the Finance Tracker to stay on top of your budget, moni

As a nursing student, staying prepared is key! I’ve rounded up some of my favorite nursing school and clinical supplies from Amazon & Etsy that have been lifesavers so far in my journey. 🩺💉 Whether you’re just starting or looking to upgrade your essentials, these are the tools that made school

Im not gonna hold y'all my issue was honestly never eating healthy, I subconsciously associated eating healthy 🥦= boring ❌ so I listed a couple of essentials that's really helped me on my journey to eating healthy and links so some its ive personally used and reviewed that I hope can help y

I have been seeing a lot of “What I eat in a day” posts so I thought I’d share some staple must haves that I keep on hand. These have helped me stay accountable. This isn’t my first WL journey😆 I’ve lost 100lbs before from hard work & dedication. Just thought I’d share what works for me & i

When I first became a mom, meal time with my daughter actually scared me. I felt like there were so many products that I would never know what to do when it came to feeding her outside of milk. It took me quite a while to develop a routine that works with us but also to find the products we

📍 Bajan Walking Food Tour with @lickrishfoodtours 🤤 Lickrish is actually Bajan dialect meaning “lover of food” however, it can also translate to greedy, in that you’re full but the food’s so good, you keep going 😂 💰 Price: $80pp 🏰 We started with a brief background of Barbados & the h