must keep eating
3/18 Edited to
1/2
Related posts
Gut Health MUST Haves - naturally 🌱🫶🏼✨
Your gut health plays a huge role in how you feel on the inside + out. What you eat plays a key part in how your gut functions but so do a variety of other things (hormones, genetics, water intake, mindfulness, health conditions etc.). Doing your best to balance everything and have a fully function
5269 likes
MUST SEE MOVIES!! 🖤
I LOVE 90s movies!! these are some of my favorites and some classics everyone should watch 📽🎬🖤 THE TRUMAN SHOW- 9.5/10 NEVER BEEN KISSED- 8.4/10 PULP FICTION- 9.2/10 10 THINGS I HATE ABOUT YOU- 8.9/10 HOOK- 8.7/10 MY GIRL- 9.6/10 FIGHT CLUB- 8.2/10 FORREST GUMP- 9.8/10 WH
60 likes
Targets must-haves: healthy snacks 🫶🏼
When it comes to satisfying my cravings while keeping it healthy and low-cal, Target is my go-to spot! From crunchy to chewy, here are my absolute favorite snacks you’ll want to throw in your cart, complete with calorie counts: 1️ ⃣ Think Minis Girl Scouts Protein Bars – 100 calories These prote
6698 likes
The 4 Things That Keep Me Full, Glowy & On Track ✨
You’re not alone. Most people think weight loss = eating less, and technicallyyyy yes that is true since you need to be in calorie deficit BUT you must also combine your deficit with eating more of the right things, not just a cycle of restricting Here’s the tea you may be missing: 🍵 If you’re
5247 likes
Healthy Eating Journal Prompts for Mindful Habits
Healthy eating isn’t about strict rules or perfection. ✨How do I want my body to feel after meals? ✨What foods make me feel energized and nourished? ✨What eating habits currently support my well-being? ✨When do I tend to eat mindlessly, and why? ✨What does a balanced meal look like for me?
29 likes
kitty must haves pt 1
4 things related to food & potty that keep my cats happy and healthy. I’ve done a lot of research to ensure the comfortability of my cats but you should always do your own research too. this is what works for me and my boys. if you have any tips please please share ! ❤️🐈🐈⬛🐈 WHERE TO BUY :
2743 likes
📝 Must-Know Content Review for NCLEX 📚✨
Struggling to keep track of all the must-know nursing content? Don’t stress—I’ve got you! I created a PDF packed with essential content you NEED to review for nursing school and the NCLEX. 🎉 This guide covers: ✅ High-yield topics for exams and boards. ✅ Simplified explanations to help you unde
255 likes
Healthier lifestyle grocery list must haves 🤩
These are all my must have can't live without staples in my house. A big part of eating healthier is finding healthy alternatives that don't leave you just craving the real thing. Finding things that have good nutrition labels is a game changer! I never feel guilty about snacking because I&
657 likes
Try these tips to stop binge eating!
I love foods and love trying out foods yet the way I balance myself from staying eating is by not overeating. It is so easy to get into the habit of overeating even after you are full. This can lead to gain weight and many other stuff. Here are some ways to detect that you are overeating and keep y
536 likes
8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
159 likes
MUST TRY CUCUMBER RECIPE
I knowwww you all have seen cucumber salad recipes, but as a cucumber lover, I’ve been upset y’all are just now eating them!!!! lol anyway this is usually my go to for something refreshing. I can post a couple more cucumber salad recipes if you want🫶🏽 What do you like with your cucumbers? Lmkk
2973 likes
Trader Joe’s must haves
#lemon8dairychallenge #traderjoesrecommendations #traderjoeshaul #traderjoes #Lemon8Diary #day5
3158 likes
MUST DO flat tummy core workout
The real secret to a tight tummy⬇️ Eating in a calorie deficit to LOSE body fat, and then you can add core training on top of that to build some muscle so your ab definition is visible🤍 I used to think that with doing a thousand crunches per week, my stomach would magically flatten (guess wha
159 likes
Must-Read for ADHD & Eating Struggles
I just have to share this book I found at my library: How to Eat Well for Adults with ADHD by Rebecca King. Honestly, it’s been a game-changer for me. The best part? You don’t even need to read the whole thing—she highlights the chapters that are most helpful based on your habits. There are practic
71 likes
Must haves on my WL journey🦋💪🏼
I have been seeing a lot of “What I eat in a day” posts so I thought I’d share some staple must haves that I keep on hand. These have helped me stay accountable. This isn’t my first WL journey😆 I’ve lost 100lbs before from hard work & dedication. Just thought I’d share what works for me & i
144 likes
Clean Girl Must Haves Pt.3 🎀🧼
So this is pt .3 I see that all of you loved pt.2 so I decided to make pt.3. ! breakdown ! Period pads/Tampons are good to have when your on your Period so please makes sure you are stocked up and ready for use when the time comes because as said that Naughty Period can sneak up on you like
987 likes
1st Trimester Must Haves
Congratulations on your pregnancy! It’s such an exciting time but it can be intimidating, especially for first time moms. Below are a few things that helped me get through the first trimester and I hope they help you too! 01. Take a prenatal vitamin. Taking a prenatal vitamin ensures baby i
2662 likes
MUST VISIT PLACES TO EAT IN NOLA: PART ONE🎭🎷📿⚜️
NOLA is truly a food capital in the US. Please believe the hype and book the trip next spring or summer! 📌 SAVE THIS POST - All the spots listed in the video are below. Stay tuned for part two featuring desserts, beignet and honorary mentions. 1. Nola Caye 2. Mambo’s 3. Bearcat (CBD) 4.
524 likes
✨🏫A MUST HAVE Guide For College!👩🏾🎓✨
Starting college? 🎓✨ Here are my must-haves to make your freshman year a breeze! From dorm essentials to budgeting tips, I’ve got you covered. Here’s a condensed list, however check the slides for a more expansive, detailed list: 💡 Dorm Must-Haves • Power Strips & Extension Cords: You
216 likes
NCLEX Diets and what you MUST know to PASS!
🚨Remember this for the NCLEX!👇🏻 (Full video on TT) 🔥 PUD- • Avoid spicy foods, caffeine, alcohol, chocolate, and smoking they ↑ acid. • No milk — it temporarily soothes but later ↑ acid. • Eat small, frequent meals, and no bedtime snacks. • Watch for signs of perforation:
292 likes
Monthly Must-Dos: Self-Care Every Woman Deserves✨
A reminder to put yourself first! Here are a few things every woman should do for herself every month—because you deserve to feel your best, inside and out. ✨ Which one do you already do, and which one will you start? #selfcare #womenempowerment #glowup #embracevulnerability #Lemon8Dia
130 likes
Must try circus cake cookies
Now these cookies definitely made me feel like I was eating a circus frosted cookie. I know I know it’s a long stretch, but these were so fun to make in my nieces and nephew loved eating them. One cake box mix, vanilla Two eggs 1/3 cup of oil 1 teaspoon of baking powder 1 teaspoon of vani
93 likes
6 Must-Try Brunch Spots in NYC 🍳🥞
🥞As someone who’s lived in NY for years and works in the food industry, brunch is more than a meal—it’s a ritual I’ve tried countless spots around the city, and these are my absolute go-to places for a perfect start to the day： 🥞 Bubby's $$ Their sourdough pancakes are subtly tangy and
91 likes
- Eating the Ocean, Minus the Fish🐠😉
Before you add them to your daily routine, there are a few things you should know! First up—iodine sensitivity. Sea moss is naturally rich in iodine, which can be great for thyroid health, but if you’ve already got thyroid issues, it could do more harm than good. Next, let’s talk about heav
182 likes
MUST READ Graphic Novels📚👻🩰
In 2023 I read my first graphic novel (Heartstopper) and fell in love! I’ve since read a ton of graphic novels and here are some of my very favorites!💗 🏳️🌈Heartstopper Series - this series is absolutely everything to me! It’s since been adapted into an incredible Netflix series and it explores
941 likes
5 MUST TRY THAT GIRL HABITS
These are the five essential habits that anchor my daily routine, ensuring a balanced life: 1. Exercise: I commit to working out six days a week, blending strength and cardio sessions using the Move with Us app. With a focus on variety, I hit the gym for strength training and head outdoors for c
11 likes
Healthier Eating
I went to the gym today and the fitness dude and I made a plan. Now I must start to change my eating habits. I’ve never meal prepped but now I must! Any tips? #eatinghealthy #eatinghealthyfoods #beinghealthy #mealprep #mealplan
7 likes
support PCOS Diet Must Haves 🌿
I'm not a doctor, but these are a few simple habits that have really supported my PCOS journey. Starting the day hydrated, adding natural support like RUNICA Inositol, eating colorful foods, and moving my body gently every day have made a huge difference for me. 🌸 Everyone’s journey is di
88 likes
A Must-Have for the Conscious Healer ✨
This book is powerful medicine. African Holistic Health by Dr. Llaila Afrika connects ancient African wisdom with modern wellness. From food and herbs to emotional healing and ancestral cycles this book offers everything for those walking a path of true alignment. 🌿 Talks on herbs, glandular heal
73 likes
3 Must-Know Sentences for Korean Restaurants 🇰🇷🍲
Hi, it’s River! 💬 Eating out in Korean restaurants can be a bit intimidating if you don’t know the language well. That’s why I always keep these three handy sentences in mind to make ordering and communicating so much easier and more polite. 첫째, “이 자리로 앉아도 될까요?” (Can we sit here?) is great to a
21 likes
Must Make Banana Bread Mini Muffins
#healthylifestyle2024 I won’t lie that baby led weaning scared me my first 5 kids 😂 so I didn’t try it until our 6th baby. It just seemed more complex and overwhelming. And to be honest; it didn’t seem like the most welcoming community: it felt like it was baby led weaning or you’re not doing it
23 likes
must haves for a happier & healthier life
5 things that I consider essential for being a health conscious fitness girly! 🥕 a nutrient dense diet: eating foods that not only support your goals but that truly make you feel GOOD. 💆♀️ self care: taking time out of your busy schedule to prioritize and focus on recharging and relaxing 🧘♀️
43 likes
Gym girl grocery staples ~high protein must haves~
My high-protein grocery rotation as a gym girl trying to gain muscles. I always have these available. Great and easy way to hit your protein goal! #bulk #highprotein #grocerylist #healthyeating #gym
290 likes
🌸✨#HealthyHabits: Nutrition & Healthy Eating Guide
🌸🥒 Pink Pilates Princess Nutrition & Healthy Eating Habits Guide 🍎🌸 Nourishing your body with the right foods is essential for a Pink Pilates Princess lifestyle! 💗✨ Check out these Healthy Eating Habits that keep you glowing, energized, and balanced. 🥗 Balanced, Low-Fat Meals 🥗 Think col
8 likes
2025 must have fitness habits
Habits to bring with you in the new year.. ✨ eating foods that make you feel good! prioritize whole foods, focus on cooking in more than eating out, eat foods that truly make you feel good and support your goals. ✨ prioritize rest days! your body needs time to rest and recover, remember to gi
33 likes
One Perfect Day of Eating in LA 🍴✨
If you need a full day of food recs in LA — from bakery brunch to boba bliss — this is your guide ☀️🍴🧋 1️⃣ Start at République Café Bakery & République Restaurant I got the shakshuka — rich, comforting, and beautifully plated. Plus, the pastries and space are ✨ perfection. 2️⃣ Lunch a
29 likes
Must share! Healthy Breakfast Cookies
Ingredients: LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups flour, gluten free or all purpose 1/4 cup coconut sugar 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1/2 cup + 1 tablespoon non-dairy milk 1/4 cup maple syr
36 likes
See more