Automatically translated.View original post

Want to pre-empt health, not health benefit

If you want to prevent health, you can ask health expressions quickly

2/12 Edited to

... Read moreကျန်းမာရေးကောင်းမွန်ရေးအတွက် ကျန်းမာရေးပစ္စည်းများ အသုံးပြုခြင်းမှာ အရေးကြီးသည်ဟု သတိပြုထားရပါသည်။ အဓိကအားဖြင့်၊ ကျွန်တော်တို့၏နေ့စဉ်ဘဝတွင် ဓာတ်စာရင်းနှင့် သက်ဆိုင်သောအစုလိုက်အပြုံလိုက် ထုတ်ကုန်များကို သုံးစွဲခြင်းဖြင့် ကိုယ်ခံစွမ်းအားမြှင့်တင်၊ ရောဂါကာကွယ်ရေးနှင့် သက်တမ်းရှည်စေသည်ကို တွေ့ရှိထားပါတယ်။ ကျန်းမာရေးပစ္စည်းများထဲတွင် ဗီတာမင်များ၊ သဘာဝဆေးပင်ဆေးလိပ်များနှင့် အစားအစာအာဟာရဖြည့်စွမ်းပစ္စည်းများ ပါဝင်နိုင်ပါသည်။ ထိုပစ္စည်းများဟာ ကိုယ်ထဲရှိ အင်အားကျဆင်းမှုများကို ဖြည့်ဆည်းပေးပြီး လူနေမှုပုံစံကောင်းမွန်စေရန် အထောက်အကူပြုပါသည်။ ငါ့အတွေ့အကြုံအရ၊ ကျန်းမာရေးဖြစ်စဉ်များ၏ အပြောင်းအလဲကို မကြာခဏစောင့်ကြည့်ပြီး၊ ဆရာဝန်များနှင့် တိုင်ပင်ဆွေးနွေးခြင်းဖြင့် အချက်အလက်မှန်များကောင်းမြင်ရန် ကြိုးစားခဲ့သည်။ အထူးသဖြင့် မတစ်ခဏ ကျန်းမာရေးသတင်းအချက်အလက်အသစ်များကို လေ့လာပြီး သင့်လျော်စွာ အသုံးချခြင်းသည် ကျန်းမာရေးကောင်းမှုရရှိရန်အတွက် အရေးကြီးသည်ဟု မှတ်သားထားတယ်။ ထို့အပြင်၊ စီမံခန့်ခွဲမှုကောင်းမွန်တဲ့ ကျန်းမာရေးစနစ်တစ်ခုခုရှိခြင်း၊ မိသားစုနှင့် လူမှုရေးဆက်ဆံရေးကောင်းမွန်ခြင်းများသည်လည်း ကျန်းမာရေးနှင့် စိတ်ကျန်းမာရေးကောင်းမွန်ရေးအတွက် မဖြစ်မနေလိုအပ်သည်။ ကျန်းမာရေးကိုစောင့်ရှောက်ရေးနည်းလမ်းများနှင့် ပစ္စည်းများကို ထောက်ပံ့ခြင်းအပြင်၊ ကိုယ်ခံအားမြှင့်တင်ဖို့ ဖြစ်ထွန်းစေဖို့ ယုံကြည်ချက်၊ စိတ်ဓာတ်ပိုင်းဆိုင်ရာကူညီမှုများလည်း တိုက်တွန်းထားသည်။ ကျန်းမာရေးကိုစောင့်ရှောက်ရန်နှင့် ကာကွယ်ရန် ကျန်းမာရေးပစ္စည်းများသည် မရှိမဖြစ် အထောက်အကူပြုသောအရာများဖြစ်သည်ကို ကျွန်တော့်အသက်မွေးမှုအတွေ့အကြုံမှ အတည်ပြုပါတယ်။ သင့်ကျန်းမာရေးအား ကောင်းမွန်စေလိုပါက သင့်ကာကွယ်ရေးကို အဓိကထားပြီး သတိထားလာပါက သင့်ဘဝအတွက် ငွေကြေးနှင့်အချိန်ကို လွတ်လပ်စေမှာဖြစ်ပါတယ်။

Related posts

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5667 likes

A person in a light pink top and white shorts walks outdoors, holding a green bottle. An overlay reads "BEST SUPPLEMENTS FOR YOUR" with a cat emoji, indicating a post about feminine health supplements.
A hand holds a green bottle of Spring Valley Apple Cider Vinegar capsules, with text overlay "apple cider vinegar." Blurred colorful flowers are in the background.
A hand holds a pink bottle of Spring Valley Extra Strength Cranberry capsules, with text overlay "cranberry." Blurred colorful flowers are in the background.
best supplements for feminine health
prioritizing your feminine health is SO important, as someone who is constantly working out/ sweating and also gets chronic utis, i have found so many amazing things that help me stay healthy and clean. these are the one that have worked wonders for me!! apple cider vinegar | can also be bought
kate

kate

2482 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.
Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.
Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.
Benefits of Fasting for Your Metabolism & Health ✨
🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan
Chalie_Baker

Chalie_Baker

5036 likes

This is for the benefit of their LONG TERM HEALTH
#newmom #babyledweaningrecipes #startingsolids #babyfoodrecipe #postpartum
Sadie Quinn 💕

Sadie Quinn 💕

690 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

912 likes

A person holds a green mug with a tea bag, illustrating the title "Different Teas & benefits Daily healthy picks" for an article about tea benefits.
A close-up of fresh green spearmint leaves, accompanying text that highlights spearmint tea's benefits for PCOS, acne, hair loss, and menstrual cycle regulation.
A close-up of fresh green nettle leaves, with text detailing nettle tea's benefits for seasonal allergies, immune system, body detox, and headaches.
Different Teas And Their Benefits For Health 💚🍋🍵✨
Switching from caffeine more to teas lead me down this rabbit hole recently where I've been researching more on different kinds of teas and its benefits. It's actually insane to see what they're actually good for. So I decided to create a little cheat sheet :) Hope this helps! 🍵✨
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

3089 likes

Handwritten nursing notes on Mental Health Nursing, covering Evidence-Based Practice (EBP) with its 5 A's (Ask, Acquire, Appraise, Apply, Assess) and various resources used for clinical practice like CINAHL, PubMed, clinical guidelines, algorithms, and critical pathways.
A handwritten flowchart titled 'Clinical Algorithm for Suspicion of Suicide Risk,' outlining risk factors such as social isolation, chronic illness, and substance abuse. It details actions based on the number of positive factors: 'one or fewer positive' leads to reducing suffering, while 'two or more positive' requires immediate psychiatric consultation.
Handwritten nursing notes discussing the Mental Illness Parity Act and Affordable Care Act. It lists mental disorders with strong biological influences (e.g., Schizophrenia, Bipolar disorder) and factors affecting mental health, including biological, spiritual, cultural, family, personality, health practices, environmental, and economic aspects.
Mental Health Nursing
after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney
Aveee💗🩺

Aveee💗🩺

154 likes

The cover slide titled "FiberMaxxing 101" introduces the trend for gut and hormone health. It features a bowl of leafy greens, various grains and legumes in small dishes, and a lemon peel, with the brand "PRETTY NOURISHED" at the top.
This slide defines FiberMaxxing as intentionally eating more fiber-rich foods to support gut health, digestion, and hormones, emphasizing adding plants, not restriction. It displays a collage of green fruits and vegetables like broccoli, kiwi, avocados, and leafy greens.
This slide explains the "Gut Health = Mood Health" connection, stating 90% of serotonin is made in the gut. It illustrates that more fiber leads to happier microbes, steadier mood, and calmer hormones, accompanied by a pink illustration of the human intestines.
How to Boost Gut Health & Balance Hormones
Fibermaxxing is the latest wellness trend that’s actually worth trying and it’s not about restriction. It’s about adding more plants, more variety, and more nourishment to your daily meals. ✨ Here’s why it matters: 🥗 Gut + Mood Connection → 90% of serotonin (your “happy” hormone) is made in the
Pretty Nourish

Pretty Nourish

1292 likes

A hand holds a small brown bottle with a green cap, containing a dietary supplement for weight control with apple cider vinegar. The bottle is shown against a blurred background of store shelves.
A hand holds a small brown bottle with a green cap, containing a probiotic dietary supplement that supports healthy digestion. The bottle is displayed against a blurred background of store shelves.
A hand holds a small brown bottle with a green cap, containing a biotin dietary supplement for hair, skin, and nail health. The bottle is visible against a blurred background of store shelves.
Dollars tree, health benefit
💸 Price:1,25$ ⭐️Overall rating: /30:30,25 👍Why I like it:is cheaper and benefits 🏠My fav home finds: @ people choice Home decoration tips: people choice #livinggreen #dollartreehealth #healthygains #healthgoods #bettergreens
@SenamiBeautyTips

@SenamiBeautyTips

563 likes

dog food toppers 🫶 to promote long term health🐾
i love my dogs and i want to live long and healthy lives. here are my top 9 dog food toppers right now and WHY. it is important to do your own research and if it is a more controversial supplement i would absolutely recommend consulting with your vet first. usually, my vet will occasionally allow m
sage moss🧸

sage moss🧸

223 likes

“weird” things i do for my health
You know how sometimes you do something that you’ve grown so accustomed to that you don’t think anything of it? And then someone is like, wait, what are you doing? That’s kind of weird — or maybe not even weird, but just different and you realize that not everyone does it? So this is my list of
gabrielleassaf

gabrielleassaf

746 likes

🥭Just Add Water Smoothie for Woman’s Gut Health🍍
How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which
Chalie_Baker

Chalie_Baker

238 likes

This morning routine will benefit your health.
This moringa morning routine will benefit your health. It has nutrients, antioxidants, vitamins E,C potassium and fiber which is good for constipation, it detox the liver and nourish your skin, help balance hormone, it gives energy and help you focus. Make this Moringa tea your daily ritual and it
Carline Paris

Carline Paris

311 likes

Morning Non Negotiables for Gut Health & Hormones
I take these supplements daily and they are all very affordable and a great addition to any morning routine. ☀️ #morningroutine #guthealth #digestivehealth #morningbalance #healthylifestyle2024 #Lemon8Diary #hormonalbalance #PMS
mangos2006

mangos2006

662 likes

Day 13 of HOT GIRL HEALTH
Day 13 of HOT GIRL HEALTH Here are some exercises that are great for strengthening your core and challenging your stability! #coreexercises #stabilitytraining #balancetraining #exerciseroutine
pearce.wellness.nurse

pearce.wellness.nurse

6 likes

🌱Herbal Oil Pulling Pre-Mouthwash🌱
Visit the link in my bio to order the Herbal Oil-Pulling Pre-Brush Mouthwash📍 This oral cleanse was formulated to boost the benefits of oil pulling, leaving your mouth with a deep clean. Proper oral hygiene is very important to maintaining optimal health. The main benefit of oil pulling is th
NOIA Wholistics

NOIA Wholistics

3077 likes

How Plant Nutrients Boost Your Health
Chlorophyll and hemoglobin have strikingly similar structures. While hemoglobin carries oxygen in blood, chlorophyll supports plants. This connection may reveal how plant nutrients benefit our health. #chlorophyll #plantmedicine #nutrients #chlorophyllwater #healthyhabits
Lemon8er

Lemon8er

29 likes

4 Ways To Make Fear Work To Your Benefit ✨
#mentalwellness #MentalHealth #emotions #emotionalintelligence #selfdiscovery
Smile More 🫠

Smile More 🫠

15 likes

🌿Herbs for Oral Health🌿
Dock, bloodroot, and horsetail are all herbs with benefits for dental health. Here's a breakdown of each one and how they might support oral health: 💚 1. Dock Dock, particularly Rumex crispus (Yellow Dock), has traditionally been used for its detoxifying and anti-inflammatory properties. It
Herbswithjen

Herbswithjen

99 likes

7 THINGS I DO TO SUPPORT HORMONE HEALTH ✨🍋
All of these things play such important roles in my hormone health. As a PCOS girly it has been a very important point of focus for me to balance my hormones naturally. __ 7 Things I Do are: 1. Avoid toxins 2. Caffeine after breakfast 3. Eat protein 4. Exercise regularly 5. Get good sl
Allie Mac

Allie Mac

60 likes

Top Supplements for Mental Health this Winter ❄️
During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo
Ty 😍✨✌🏽

Ty 😍✨✌🏽

392 likes

An illustration featuring a character with closed eyes, resembling Alice from Wonderland, surrounded by large grey and white flowers. The text overlay reads "journal prompts for mental health awareness" in white, with "Lemon8 @unfocusedzen" in the bottom left corner.
✨13 journal prompts for mental health awareness
#springcleaning #lemon8challenge #springreset #healthyhabits #healthyroutine #embracevulnerability #adhdinwomen #adhdadult #journalprompts #journaling Mental health awareness is crucial for overall well-being. Use these simple journal prompts to help you reflect on your ment
✰unfocusedzen✰

✰unfocusedzen✰

245 likes

Hands gently hold a halved grapefruit, with text overlay reading "Top Foods for Vaginal Health & PH balancing foods for women's health," introducing the article's topic.
A vibrant pile of fresh cranberries with green leaves, accompanied by text explaining how cranberries and cranberry juice help prevent UTIs and advising against sweetened versions.
Sliced sweet potatoes are arranged on a wooden surface, with text detailing their benefits for bacterial vaginosis (BV) and PCOS due to beta carotene, vitamin A, and fiber.
TOP FOODS FOR VAGINAL & WOMENS HEALTH 😻
Maintaining vaginal health is crucial for overall well-being, and diet plays a significant role. Certain foods can help balance vaginal pH, boost immunity, and prevent infections! 💕 Incorporating these foods into your diet can promote a healthy vaginal environment, reduce the risk of infections,
Caroline 🫶🏼

Caroline 🫶🏼

301 likes

Epidural risk vs benefit
#normalizepregnancy #epidural #doula #evidencebasedhealth #pregnancy
Kayla Natalie

Kayla Natalie

670 likes

🍏 2 ingredient Apple Gut Health Mocktail 🍎
For this Mocktail I used 1 Granny Smith Apple & 2 Honey Crisp Apples and Olie Pop Probiotic Soda. Did you know ?? 🍏 Apples are a good source of vitamins like vitamin C, which supports the immune system and helps with skin health. The fiber, potassium, and antioxidants in apples are h
Jenn

Jenn

154 likes

gut health habits to improve mental health
The brain-gut connection. Gut health is essential for our wellbeing. Poor gut health, including inflammation can cause anxiety and depression so it is important that you’re caring for your body from the inside out. Here are some easy things you can implement more of to improve and help your gut
gabrielleassaf

gabrielleassaf

33 likes

Best workouts for gut health ✨
Yes, our gut bacteria benefit from working out just as much as we do!🥹 moderate endurance exercise can improve beneficial bacteria, reduce inflammation, and improve immune function! plus exercise is a great way to get your metabolism going & reduce bloating ✨ I try to go on a walk eve
rachel

rachel

167 likes

🧠 8 Habits That Benefit Your Brain VS ⚠️ 8 Habits That Damage Your Brain
Your brain is affected by the little things you do every day 🧠✨ Some habits can improve focus, memory, mood, and mental health, while others can slowly increase stress, brain fog, poor concentration, and mental fatigue. #BrainHealth #MentalHealth #Wellness #HealthyLifestyle #fyp
Sindy M Florestal♐️💝❤️‍🔥

Sindy M Florestal♐️💝❤️‍🔥

94 likes

How Steamed Shrimp Can Contribute to Gut Health 🦐
🍤 Excited to share a fantastic recipe with you all that's not only delicious but also great for your gut health! Introducing my healthy, gut-friendly steamed shrimp dish. 🌿 🥰Here's why you'll love it: 1. **Nutrient-packed**: Made with fresh, high-quality shrimp and flavorful ingr
Anxiety Diary

Anxiety Diary

83 likes

Mental Health
Lynette Pharms

Lynette Pharms

6 likes

A collection of various dietary supplements including Omega-3, probiotics, adaptogens, zinc, and D3 & K2 vitamins, promoting overall health and addressing deficiencies.
Two probiotic supplements promoting good gut bacteria, immune function, and supporting vaginal and digestive health by restoring flora and balancing pH.
Three supplements for stress support, including magnesium, GABA + L-Theanine, and herbal elixirs, designed to help balance stress hormones and promote rest and relaxation.
5 supplements for overall health ✨
Knowing what supplements to take (if any) is tricky! Supplements can benefit your overall health but you shouldn’t be taking an excessive amount for no reason. Getting your blood work done is the best way to know what vitamins you should take incase you have any deficiencies! There are supple
rachel

rachel

106 likes

A graphic titled 'HERBS to CLEANSE the Liver & Gut' featuring illustrations of various herbs like Moringa, Chlorella, Spirulina, Chanca Piedra, Burdock, Alfalfa, Milk Thistle, Turmeric, and Plantain, along with their benefits for detoxification, inflammation, and overall well-being.
🪴🍄🌱🌻 MUST HAVE Herbs for Gut & Liver Health 🪴🍄🌱
Natural herbs I take to treat autoimmune diseases, gut and Liver, and to lower inflammation pain signals throughout my body. This is not a complete list but a few of the most used and medically proven. I have several ways that I administer them: teas, capsules and tinctures that I make🧘🏽‍♀️ If y
LaLa Dickinson

LaLa Dickinson

853 likes

My favorite health hack ❤️
#healthhacks #healthygut #healthylifestyle
Farm & Table

Farm & Table

147 likes

Gut health is Important!!
🌿The 2nd picture I had to screenshot from one of my videos because when my acne was bad I had low confidence and rarely took pictures of myself without makeup. 🌿Once I finally started taking action to improve my gut health, my life changed. My skin was better than ever, I rarely had stomach iss
Faith H

Faith H

2325 likes

LETS TALK MENTAL HEALTH🧠
Mental health has impacted my life for the worst and best. It has given me learning points in my life that I would’ve never seen without reflecting. I have struggled with mental health for over a decade. More things that really helped me was exercise. I do at least 60 minutes a day of working ou
𝘭𝘪𝘻🐆🎱⚡️🍸

𝘭𝘪𝘻🐆🎱⚡️🍸

23 likes

A person lies on a bed, writing in a pink notebook, with a bedside lamp and pink roses in the background. The text overlay reads 'THINGS I STOPPED DOING FOR MY MENTAL HEALTH'.
A person's face is shown with text overlay listing 'What I stopped:' including listening to sad music, negative self-talk, not prioritizing hobbies, SH behaviors, seeking validation, oversharing traumas, and negative weight talk.
A person with curly blonde hair has mascara applied, with an overlay of empowering affirmations: 'You are beautiful You are kind You are loved You are strong You are resilient'.
Things I STOPPED doing for my mental health!
Listening to sad music- I love sad music, I think it’s beautiful and relatable. But the reality is it does not help in any way shape or form. It puts you in a negative mindset and you end up in a never ending loop. You’re sad so you listen to sad music, which makes you more sad. And so it repeats.
hailey💋🍒🦢

hailey💋🍒🦢

174 likes

See more