05/06/2026 werking a 15:00pm - 21:30pm shift 🥤 detox water made with cucumber + pineapple on an empty tummy (09:00am) 🌯 rice paper roll containing samyang noodles + chicken fillet + salad & nt forgetting my caffeine boost (10:00am) *i only had 2 rolls* 🥣 "cheesecake" made ou

Starting weight was at 70.8kg 04/06/2026 werking a 17:00pm - 21:30pm shift ☕ 2 egg prata + coffee with milk (10:30am) 🍝 fried glass noodle + beef steak (15:00pm) 🍰 overnyte oats + yoghurt topping that looks & tastes like dessert (bit by bit till i finished all)

03/06/2026 on a 08:00am - 21:30pm shift with a 2hrs break in between ☕ coffee + 🥪 curry potato toast (09:00am) 🍛 rice + beef minced & cabbage (15:45pm) 🥘 leftover beef from lunch + 2 eggs & airfried (22:00pm)

02/06/2026 its my 2nd day & still comitted to myself... so far i see that im doing gd 💪 werking a 08:00 - 16:00pm shift ☕ mascarpone latte + 🥪 teri chicken bun (09:00am) 🥣 overnyte banana choc oats (15:30pm) ~ i only ate abt 2/3 of it as i was feeling full 🧆 okonomiyaki style omelett

01/06/2026 lets try it again... just a week of birthdays, fetives & whatsnot, i gained back the weight that i was trying hard to lose.. and im back at 70+kg 😣 so now im tryna get back on track... pray for me 🙏 today was a werking day for me shift 08:00 - 13:00pm.. went home g

its easier to post the wins.. the meals.. the routines.. the moments that look like i have it together.. its harder to share the 11pm dinners..and i think alot of us are carrying more than our feeds lets on.. the commitment is hard... the weight i lost came back again in a blink... 😂😂

werking a 0800 - 1700 shift... training a trainee today so my long hours seems short that i didnt hv time for breakfast; althou i still managed to grab my latte from luckin ❤️ breakfast at 0800 ~ latte ❤️ lunch at 1500 ~ rice wif teriyaki chicken + carrots + mushroom ❤️ snacks at 1800 ~

Today is a work-day 0800 - 2130pm with a 1pm - 6pm break in between 💥 breakfast is grab & go - teriyaki chicken bread + latte (0900am) 💥 snacks - Yoghurt + banana + granola (1300) 💥 late lunch - rice + vege & beef stuffed tofu soup (1600pm) 💥 snacks - nut mix ( 1930pm) 💥 pos

Its Day 02... its my day off... the weather is so good to be cooped at home.. & i only ate twice coz each meal i made is damn full.. ❤️ breakfast ~ beancurd fritata wif carrots & cabbage + sukiya sauce + latte at 11am ❤️ lunch ~ skipped ❤️ dinner ~ stuff'd burrito at 7pm

Hola... this is my 1st post on lemon8.. seeing how so many of lemon8-ers goin thru a healthy lifestyle, i dnt feel so alone now.. feeling motivated more than eva.. journalling down my daily food intake hopefully to inspire others & also be inspired by others working shift duty makes