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กิม กอ-อิ-มอ

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High protein and fiber menu. Made very easy. Just hold the paste.

High protein and fiber menu. Made very easy. Just hold the paste.# Gimgoim ♪ A hundred courses of old vines # Cooking

5/25 Edited to

ช่วงนี้ผมได้ลองทำเมนูที่เน้นโปรตีนและไฟเบอร์สูงตามแนวทางที่เห็นว่า "โปรตีน+ไฟเบอร์แน่นๆ ทําง่ายยยยย" จริงๆ แล้วการกินอาหารที่มีโปรตีนและไฟเบอร์สูงช่วยให้รู้สึกอิ่มนานขึ้น และยังช่วยในเรื่องระบบการขับถ่ายด้วย ผมชอบนำแหล่งโปรตีนจากไข่ต้ม ไก่ย่าง หรือเต้าหู้ มาจับคู่กับผักสดหลากชนิด เช่น ผักกาดหอม แครอท แตงกวา และถั่วเขียว ซึ่งช่วยเพิ่มไฟเบอร์ได้อย่างตรงจุด ผักเหล่านี้ไม่ได้แค่ช่วยให้จานสวยแต่ยังดีต่อระบบย่อยอีกด้วย และข้อดีอีกอย่างคือ วิธีการทำที่ง่ายมากๆ แค่จัดวางส่วนผสมลงในจานโดยไม่ต้องปรุงเยอะ ก็ได้เมนูสุขภาพที่อร่อยและเหมาะกับชีวิตประจำวันที่เร่งรีบ ผมมักจะเตรียมส่วนผสมล่วงหน้าเก็บไว้ในตู้เย็น แค่หยิบมาจัดเรียง แค่นี้ก็พร้อมทานแล้ว ใครที่อยากเริ่มดูแลสุขภาพด้วยเมนูง่ายๆ แนะนำให้ลองทำตามดูครับ นอกจากจะอร่อยแล้วยังได้ประโยชน์ครบถ้วนด้วย ทำเองยังช่วยควบคุมปริมาณส่วนผสมได้ดีอีกด้วย ลองจับวางแล้วปรับแต่งรสชาติที่ชอบได้เลยครับ

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