little things I love as a sound therapist

My goal in life is to pretty much live as a mermaid on land, okay? Humming all the time, steaming my yoni, making as much noise as I can.

💖 Personal mantra: make your noise, live your truth, laugh often, and take care of your body. Never forget to wash your face before you go to bed and stretch those hips (we hold trauma there!!)

#soundtherapy #soundhealing #soundtherapist #wombhealing #yonisteaming

2025/9/30 Edited to

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