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How to Continue and Understand Losses and Leave

The other day we came across a short clip of the pooh and robin saying to Pooh that one day if we were apart, know that she is worth the winnie the pooh cartoon itself would be a childhood memory that many children have to say goodbye to when entering the adult world. Leaving goodbye as different is always sad in some dimensions. This makes us feel like we have to say goodbye to someone. That day we have an idea of how to go through and appreciate the beauty of a relationship at the same time. Let's share 8 verses together.

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1. Accept yourself. If the relationship is formed and the past time is really valuable, it is not strange that there are many feelings in our hearts, whether it is mourning, guilt, isolation, regret, do not deny these feelings, have to let them do their job as they should be, because these feelings say that the past is really meaningful (because if it is meaningless, we do not know anything) to embrace these feelings with compassion.

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2. All relationships are ultimately with us. All relationships in this world are irreversible. When we and the other person have a relationship with each other, there is no way to go back, as when the relationship did not exist. There may be parts that still exist or do not exist here, but the existence of it is that it still exists. As we were born on this planet, there is a trace to the world and others. Even in the end, we leave this world, but what happened will not disappear 100% because our relationship with the world is already happening.

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3. Do not stop yourself from crying. Crying is only a release. It is the mechanism of hormones and the brain. Crying about one thing is that our brain has chosen to cry. Even if our consciousness can press it, it is something that should not be done. Because tears are the most beneficial natural thing to confirm this bond, it is worth it. Even many of the world's dictators cannot force people to cry sincerely. If the tears come out of our hearts, know that it is the value that we give to the other person and this relationship.

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4.When we have a relationship with someone, it allows us to exchange ways of seeing the world, thinking, liking. Sometimes we know things that we never know, experience something from the other person. These are things that ultimately carry us when the relationship is over, or have to be separated. When there is an opportunity to try to look at things that are with us clearly and be proud of it, whether at least this relationship leaves something good to us or even we are stronger? Have we tried things that we never did?

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5. Life is a continuous thing. Choice and time are the things that bring us to see. Before, we met and had a relationship with a person. We felt that this relationship was very good. One day we had to leave to understand that there was a new set of relationships and new events waiting for us.

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6. Meeting in this world is very difficult and unpredictable. One person will meet with many variables. We may be born at the same time, have similar activities, and finally with many things, it makes us meet, but meeting is difficult. It is even more difficult to communicate with each other until there is a certain relationship. And the deeper the relationship, the more we regret it, the more difficult it is to multiply. We may see it as nothing, but until the situation is perfect for us to know someone, it is very difficult. When nature and the universe go random, the opportunity to meet a relationship. Continuing to focus and be happy with each other rather than focus on leaving (P.S. Even though our meeting with our family is a difficult thing, because our birth, molecules, cells, denim, is huge in itself).

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7. The things in this world are really connected at the atomic level. In fact, human A at birth is such a small child that we eat natural produce, meat, stir, water. We gradually grow into us. When we leave this world, what makes up us will return to the nature of the earth, back to the earth, back to the water, back to the atmosphere. It means that the memory of the atomic relationship does not disappear. It just changes, like the water we eat, bathing, once it may be a molecule floating in a vast space. In its history, what it used to be has not disappeared.

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8. Every past relationship will have good and bad things that we have learned and regret. If we can learn from that relationship, it will be a good thing for ourselves, including saying that, well, this relationship is valuable because it makes us learn a lot.

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After all, every leave is a sad thing, and unfortunately, but the stories, the mothers, the novels or the movies, finally have to have an ending. We have a view of the world that is open enough to accept it and live every day worth it. When that day comes, we don't feel stranded, it's a good thing. After all, every relationship in retrospect may have a mistake, it's okay, because some of the conditions in our lives may not be known or missed. But if we are really optimistic about it, the good will be on our side. We don't have to be afraid of anything. 💫

2025/9/7 Edited to

... Read moreจากประสบการณ์ส่วนตัว การเผชิญหน้ากับความสูญเสียไม่ใช่เรื่องง่ายเลย แต่การได้ยอมรับความรู้สึกที่เกิดขึ้นจริงๆ กลับทำให้เราเข้มแข็งขึ้นอย่างไม่น่าเชื่อ ที่สำคัญคือ อย่าห้ามตัวเองไม่ให้ร้องไห้ น้ำตาคือการปลดปล่อยและยังเป็นสัญญาณว่าความสัมพันธ์นั้นมีความหมายลึกซึ้งมากแค่ไหน นอกจากนี้ การมองย้อนกลับไปยังสิ่งที่เราได้รับจากความสัมพันธ์ไม่ว่าจะเป็นวิธีคิด หรือประสบการณ์ที่สะสมไว้ ก็ช่วยให้เราเห็นคุณค่าแม้ในวันที่ต้องจากลา สิ่งเหล่านี้จะกลายเป็นส่วนหนึ่งที่ติดตัวเราไปตลอด อีกเรื่องที่อยากจะแชร์คือการตระหนักว่าช่วงเวลาที่เราได้พบเจอกันนั้นถือว่าหายากและมีคุณค่าอย่างยิ่ง เพราะมีปัจจัยมากมายที่ทำให้คนสองคนได้มาเจอกัน เราควรจะโฟกัสที่การได้พบกันและความสัมพันธ์ดีๆ มากกว่าการยึดติดกับความเสียใจ สุดท้ายนี้ เมื่อเรามีมุมมองที่เปิดกว้างและเข้าใจว่าชีวิตคือการเดินทางที่ต่อเนื่อง มีทั้งการพบเจอและการจากลา เราจะสามารถใช้ชีวิตได้อย่างเต็มที่และไม่ยึดติดกับความเจ็บปวดเสียใจจนเกินไป ความทรงจำและบทเรียนจากความสัมพันธ์เหล่านั้นจะกลายเป็นบันไดนำพาเราเติบโตขึ้นในทุกก้าวของชีวิต

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