raise up your bat for a burning fight!

Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l

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💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

Just a regular student here sharing my REAL journey. No perfect 4.0 story, no "study 12 hours a day" BS - just an average student who found ways to improve while staying sane in college. ⚠️ If you're tired of seeing those "perfect student" posts, this is for you: My HONEST ti

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Raise your frequency and align with love, peace, and abundance! When you vibrate higher, you attract more magic, joy, and opportunities into your life. Keep your energy clear, your mind positive, and your heart open! ✨💫 #highvibes #manifestation #lawofattraction #spiritualgrowth #energyhe

1. Model soft strength. Let her see you set boundaries with grace —not aggression. 2. Affirm her daily. Tell her she's smart, kind, capable, and worthy — before the world tells her otherwise. 3. Teach emotional awareness. Show her that her feelings are valid and powerful - not something to

✨ I was so nervous to ask for a raise yall, my heart was literally falling out my butt! 😅. My boss collaborated with me by pulling me to the side to ask what rate I had in mind, and after she met with HR, they reviewed my time with the company, my efficiency, and the local market. And wouldn’t ya k

I saw a girl on tiktok share her ab workout and that girl had a six pack! So I did some of my own research on the GymBros app and I’ve been able to form a really strong and sculpted core! #homeworkout #lemon8challenge #lemon8fitness #abworkoutathome #corestrength #coreworkout #abwo

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Try this full body workout for a high intensity fat burning session! 1. Bent over row + RDL 2. Thrusters 3. Lunge + front raise 4. Single leg glute bridge + dumbbell hold 5. Side toe touches Perform each exercise for 4 sets of 40 seconds (20 seconds on each side where applicable) R

💰 No raise? No problem. You can STILL get paid more. Too many people think the only way to make more money is by begging for a raise or working extra hours. But what if your job is already sitting on money you haven’t claimed? 🔥 Employer perks, tax hacks, bonuses, and even skill stacking can

9 questions that will at least get you to start thinking about how you view yourself. if your up for answering these questions honestly, you can alter the way you view yourself in a real positive way. what’s the definition of self-esteem? respect for or a favorable opinion of oneself. what

Remember that improving your credit score takes time, and it's essential to practice good financial habits consistently. I HOPE YOU FIND THIS POST HELPFUL PLEASE CONSIDER FOLLOWING IT REALLY HELPS ME STAY MOTIVATED 😊😊

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

1️⃣ I am worthy of all the abundance and success that flows into my life, attracting opportunities that align with my true purpose. 2️⃣ I am surrounded by positive energy and uplifting people who support my dreams and aspirations. 3️⃣ I am confident and empowered, taking bold steps toward my