5 SIGNS YOUR TESTOSTERONE IS TOO HIGH. If your testosterone is too high as a woman, it can lead to chronic health problems like PCOS. Here or signs of high testosterone you should not ignore: 1) 🧔‍♀️ growing a beard 2) ⬇️ thick happy trail (and other excess body hair) 3) 🦠 cystic acne on ch

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Not worth it 😭🤧 #pcos #pcosawarness #pcosproblems #pcoslife #pcossupport

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Cysters!! If you are not getting enough sleep, it will worsen EVERY PCOS symptom. Sleep deprivation worsens insulin resistance, inflammation, cortisol regulation, and disrupts our sex hormones and every other root cause of PCOS!! When your hormones are out of balance you need all the sleep you can

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5 things that helped me lose weight with PCOS without thinking about it! (from a nutritionists down 30 lbs) #pcos #pcosawarness #pcosweightloss #pcoswarrior #pcossupport

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I lost 30 lbs with PCOS and reversed my symptoms naturally! Here are 10 tips that SAVED ME 🥹✨🙌 #pcos #pcosawarness #pcosweightloss #pcoswarrior #pcossupport

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WE NEED TO TALK ABOUT IT!! Why are we all struggling with hormone problems, infertility and PCOS. These conditions that were once rare are now the norm. 1 in 5 women struggle with PCOS now not 1 in 10… 1 in 5!! Why is having no medical issues and being healthy rare 😭😭 #pcos #pcosawarness #pcos

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When I was first diagnosed, I was told birth control was my only option… later I was told to eliminate carbs and sugar from my diet… eventually I learned how to heal my body by getting to the root causes of my condition. Not with birth control… not with keto or carnivore diets that left me with no

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where my hairy girlies at 🥲✨🫶 #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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One of the saddest parts about having PCOS is being told there’s no cure. This is technically true ONLY becuase there is no one medical treatment that exists to make PCOS go away. Big emphasis there on medical treatment. That being said, there are MANY alternative approaches to reverse the underlyi

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quail party?? 😭🥹 #birdtok #babyanimals #fyp

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9 things I stopped doing that resulted in unintentional weight loss with PCOS & what I started doing instead #pcos #pcosawarness #pcosweightloss #pcosdiet #pcoslife

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Signs your cortisol is high with PCOS… Cortisol is your stress hormone and it’s one of the lesser known root causes of PCOS. When we are chronically stressed out, it impacts our other hormones and disrupts many essential functions in our body!! Here are some of the signs you’re out of wack bc of to

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PCOS ain’t for the weak #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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manifesting for the girlies who feel stuck 🫶✨ #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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Sending love to my PCOS girlies who are fighting for their life 🥺🩵 #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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Not everyone with PCOS is insulin resistant but 80% of women are even if you’re labs look “normal” or you do not struggle with weight gain or weight loss resistance so I just wanted to share other signs that your PCOS is driven by insulin resistance: 1) 🏷️ skin tags 2) 🐶 dark patches of skin 3)

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PCOS always has me rethinking my life choices #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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Also I have PCOS and struggled with irregular periods for the majority of my life!! But papaya is my magic fruit because it has a special enzyme that helps our body to build and shed its uterus lining ✨🤝 #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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This is real 😭😭 #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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#pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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Sarah | PCOS life + tips