am I going insane or is this just about everything you need to heal PCOS/PMOS?? #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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How life feels when your PCOS/PMOS starts flaring up #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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may our symptoms be rebuked 😭😭🤧 #pcos #pcosawarness #pmos #pcosproblems #pcoswarrior

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but whatever you can stick too without wrecking your hormones 🩵 #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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Some of my worst nightmares as a PCOS/PMOS girly 🥺🤧 #pcos #pcosawarness #pmos #pcossupport #pcoswarrior

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Things that make you easily gain weight with PCOS/PMOS 😭🤧😩 #pcos #pcosawarness #pmos #pcosproblems #pcossupport

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What living with PCOS really looks like 😭😭 #pcos #pcosawarness #pmos #pcosproblems

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DONT WORRY I don’t do this often and DO NOT RECOMMEND but I’d rather have fresh food on the road than some unhealthy snack #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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PCOS trigger foods I stopped eating to lose 30 lbs and heal my insulin resistance that was so bad I was pre-diabetic #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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lets focus on some of the positives of having PCOS/PMOS!! What am I missing?? 🤔🤔 #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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and you lose 30 lbs and the majority of your symptoms go away #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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5 HABITS THAT ARE MAKING YOUR PCOS/PMOS worse #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Did you know some of the best natural remedies for PCOS are actually at home?! 1. DATES - improves insulin resistance and helps hormones balance 2. WALNUTS - lowers inflammation and helps with PCOS symptoms 3. PUMPKIN SEEDS - a great source of protein that also lowers androgens 4. EDAMAME - h

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I think I’ll see someone who specializes in hormones and metabolic health now… #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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DONT LISTEN TO THIS ADVICE especially if you have chronic hormone imbalances like PCOS/PMOS… things can make us prone to weight gain outside of eating too much and here’s 3 examples!! #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Hot girls with PCOS/PMOS understand what to eat: 🎃PUMPKIN SEEDS = lower androgens 🌰WALNUTS = lower inflammation 🌻SUNFLOWER SEEDS = support hormone regulation Healthy fats are the best way to stop hair loss, acne, and hirsutism and regulate sex hormones naturally #pcos #pcosawarness #pc

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Women with PCOS/PMOS are literally the STRONGEST people I know #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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HERES THE FOODS THAT STOPPED ME FROM GOING BALD FROM PCOS/PMOS HAIR LOSS!! You will NEVER STOP PCOS hair loss until you get to the root causes!! The number one causes are androgen excess (high male hormones), inflammation, and nutrient deficiency… here’s what to eat to heal from within #pc

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7 tips to reverse insulin resistance with PCOS/PMOS (from a nutritionist who lost 30 lbs with PCOS and reversed severe insulin resistance/pre-diabetes) #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Idk why we’re not all warned about this!! Insulin resistance is the BIGGEST problem for us PCOS/PMOS girlies. It’s why half of us end up diabetic. And it’s why we need to start managing blood sugar NOW to prevent getting diabetes in the future #pcos #pcosawarness #pcossupport #pmos #pcoswa

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Sarah | PCOS life + tips