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PCOS is not just a chronic hormone issue, it’s a chronic metabolic issue which is why the name was changed. We don’t call it PCOS anymore, it’s PMOS. The M is for metabolism!! And your metabolism is literally how your body uses food for energy. This is why you feel so exhausted all the time struggl
Sarah | PCOS life + tips

Sarah | PCOS life + tips

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It’s hard to pick only 5 😭😭 lmk if you want a part 2! #pcos #pcosawareness #pcosproblems #pmos #pcoswarrior
Sarah | PCOS life + tips

Sarah | PCOS life + tips

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there are lots of ways to help stop blood sugar spikes for PCOS/PMOS and insulin resistance. These are just a few of my favorites as a PCOS girly who reversed her insulin resistance and pre-diabetes and lost 30 lbs!! #pcos #pcosawareness #pcosproblems #pmos #pcossupport
Sarah | PCOS life + tips

Sarah | PCOS life + tips

ถูกใจ 1 ครั้ง

I could not lose weight with PCOS/PMOS until I ate enough protein. Ideally, women with PCOS should get 30g - 40g every single meal to help improve blood sugar control, reverse insulin resistance, and lose weight without losing muscle!! #pcos #pcosawareness #pcosproblems #pmos #pcossupport
Sarah | PCOS life + tips

Sarah | PCOS life + tips

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Idk why we just tell women with PCOS/PMOS there is no cure… I was able to put my symptoms into remission, reverse me pre-diabetes, lose 30 lbs, get my missing period back, stop my hair loss and so much more. So, I have a genuine question for my medical professionals out there, if PCOS/PMOS is a syn
Sarah | PCOS life + tips

Sarah | PCOS life + tips

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what am I missing?? #pcos #pcosawareness #pcosproblems #pmos #pcossupport
Sarah | PCOS life + tips

Sarah | PCOS life + tips

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Please every PCOS/PMOS girlie take care of yourself and do everything you can to prevent insulin resistance and diabetes. It’s not fun (from a former pre-diabetic) ❤️‍🩹😭 #pcos #pcosawareness #pcosproblems #pmos #pcossupport
Sarah | PCOS life + tips

Sarah | PCOS life + tips

ถูกใจ 1 ครั้ง

raising awareness because PCOS/PMOS can feel so overwhelming and hopeless at times. You're constantly battling symptoms like fatigue, weight gain, infertility, hair loss, acne, and struggling to answer the question, "WHY" especially because women's health is NOT taken seriously and our symptoms are
Sarah | PCOS life + tips

Sarah | PCOS life + tips

ถูกใจ 2 ครั้ง

Why does nobody talk about herbal teas for PCOS/PMOS. Herbal teas have been scientifically proven to help with symptoms. Spearmint tea is the most researched and it helps with symptoms of high androgens (male hormones) like hair loss, hirsutism, and acne. Two of my other FAVORITES are Peppermint te
Sarah | PCOS life + tips

Sarah | PCOS life + tips

ถูกใจ 1 ครั้ง

This is every day with PCOS/PMOS 🫩😩 #pcos #pcosawarness #pcosproblems #pmos #pcoswarrior
Sarah | PCOS life + tips

Sarah | PCOS life + tips

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If you’ve lost the weight and kept it off, pls help 😭🙏✨ #pcos #pcosawareness #pcosproblems #pcosweightloss #pcossupport
Sarah | PCOS life + tips

Sarah | PCOS life + tips

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If someone tells you to avoid simple carbohydrates for PCOS/PMOS weight loss, you listen!! #pcos #pcosawareness #pcosproblems #pcoswarrior #pmos
Sarah | PCOS life + tips

Sarah | PCOS life + tips

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It really comes down to helping your body restore itself!! PMOS is a chronic hormone and metabolic disorder that triggers weight gain, infertility, fatigue and so much more… These things give your body a chance to rebalance your hormones and restore a normal metabolism which are at the root of the
Sarah | PCOS life + tips

Sarah | PCOS life + tips

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Truly grateful to be showered with so much love 🤍💍🥹 Thank you @Ace for making this weekend so special 🙏✨ #bridalshower #bridetobe #bridal #wedding
Sarah | PCOS life + tips

Sarah | PCOS life + tips

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One of the most underdiagnosed conditions is PCOS (now called PMOS). It’s a chronic hormonal and metabolic condition that affects nearly 1 in 5 women. ONE IN FIVE WOMEN and yet 70% go undiagnosed?! I suffered with PCOS/PMOS symptoms for 8 years before I was actually diagnosed. Some of the first sig
Sarah | PCOS life + tips

Sarah | PCOS life + tips

ถูกใจ 1 ครั้ง

This honestly sounds BETTER than I remember getting diagnosed 5 years ago 😩 hoping it’s starting to change for my other PCOS/PMOS girlies out there 😭❤️‍🩹 #pcos #pcosawareness #pcosproblems #pmos #pcoswarrior
Sarah | PCOS life + tips

Sarah | PCOS life + tips

ถูกใจ 0 ครั้ง

PCOS girlies after they understand that drinking herbal teas helps with specific PCOS/PMOS symptoms!! I drink spearmint tea to lower excess androgens and stop growing a beard, lemon balm to bring cortisol down and feel less stressed, peppermint to help with digestion and stop bloating, dandelion if
Sarah | PCOS life + tips

Sarah | PCOS life + tips

ถูกใจ 3 ครั้ง

PCOS (PMOS it’s called now) ruined my life. THIS CHRONIC ILLNESS IS WAY MORE THAN JUST A “FERTILITY ISSUE.” It stole my body AND my mind. It ruined my weight, my energy, my confidence, my relationships, and my quality of life… when you’re struggling with a chronic hormone and metabolic issues, they
Sarah | PCOS life + tips

Sarah | PCOS life + tips

ถูกใจ 2 ครั้ง

One of the biggest issues for women who struggle with PCOS/PMOS fatigue especially after eating meals is insulin resistance!! I cannot eat anything sugary or starchy without crashing and needing a nap. Most women with PCOS are insulin resistant and this is one of the first signs. It doesn’t matter
Sarah | PCOS life + tips

Sarah | PCOS life + tips

ถูกใจ 3 ครั้ง

I could not heal my body, lose 30 lbs and feel like myself again until I learned to manage stress and build my body’s resilience to stress through nutrition, self care, and just the right balance of excercise and recovery ❤️‍🩹🥹 #pcos #pcosawareness #pcosproblems #pcoslife #pmos
Sarah | PCOS life + tips

Sarah | PCOS life + tips

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Sarah | PCOS life + tips
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Sarah | PCOS life + tips

sweethartsarah

sweethartsarah

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Helping women with PCOS reverse their symptoms & feel better 🩵