Bukan sebab kotor — tapi sebab garam dalam peluh boleh iritasi kulit yang memang dah sensitif. Bila peluh kering, ia tarik kelembapan dari kulit dan buat rasa gatal, pedih, dan merah. Kalau eczema selalu flare lepas bersenam, cuaca panas, atau masa stres, kemungkinan besar peluh adalah trigger.

Steroid creams give fast relief — but only on the surface. They don’t fix the weak skin barrier or inflammation underneath. That’s why, over time, the skin becomes thinner, more sensitive, and the flare-ups return even stronger. If you want to heal eczema from the inside, not just control sympt

• Use a gentle, fragrance-free moisturizer • Apply cold compresses to soothe redness • Avoid hot showers (they dry your skin!) • Switch to mild, non-irritating products • Watch out for triggers like stress, dust, and certain foods Small changes can make a big difference for calmer, happier s

Eczema keeps coming back because the deeper triggers aren’t fully healed. Even when your skin looks better, your barrier might still be weak — making it easy for irritation, sweat, weather changes, or allergens to flare it again. Stress, lack of sleep, harsh products, and hidden food triggers can a