White fungus dessert with goji berries, red dates and longan. Nothing fancy, but I always enjoy it cold from the fridge the next day. The texture becomes thick, silky and jelly-like wuhuu! ✨ #WhiteFungus #Tremella #GojiBerry #Longan #RedDates

Ini lah jadinya 😅 #coaster #art #HANDMADE #recycle #reuse

Keeping this here for future reference 🌴 A collection of places, food spots, beaches, activities, and experiences we enjoyed around Langkawi during the trip. ✨ #langkawi #langkawiisland #playtourist #visitmalaysia

Keeping this here for future reference 🌴 A collection of places, food spots, beaches, activities, and experiences we enjoyed around Langkawi during the trip. ✨ #langkawi #langkawiisland #playtourist #visitmalaysia

Some places may be “too touristy” to locals, but honestly these are still the spots we always bring our guests to. Been here 3–4 times (or more) for different people, but seeing their first reaction always makes it worth going again ✨ If there’s anything else worth trying around KL & Selango

Some places may be “too touristy” to locals, but honestly these are still the spots we always bring our guests to. Been here 3–4 times (or more) for different people, but seeing their first reaction always makes it worth going again ✨ If there’s anything else worth trying around KL & Selango

Nothing truly disappears. It just finds a new way to exist. ✨ #driedflowers #driedleaves #recycle #ecoart #natureart

I just wanted 1 aesthetic plant… Now I have trauma 😭🌱 Google: “water weekly” BRO WEEKLY WHERE?? 😭 Then I realised most plant advice is for overseas weather, not Malaysia ☀️💦 So I made Tanam Je 🌱 A simple plant guide that actually fits our climate Still early with 150+ plants, more comi

Salt powers your nerves. Hospitals use it daily. But excess has risks. Science is about balance, not extremes. Swipe through for the full breakdown. #SaltTruth #HealthScience #Electrolytes #EvidenceBased

Salt powers your nerves. Hospitals use it daily. But excess has risks. Science is about balance, not extremes. Swipe through for the full breakdown. #SaltTruth #HealthScience #Electrolytes #EvidenceBased

Fasting isn’t magic. It’s metabolic physiology backed by clinical trials. Weight loss: 3–8% Improved insulin sensitivity Reduced triglycerides & LDL Science > Trends. #fasting #ramadan #fact #sciencebacked #fyp

Fasting isn’t magic. It’s metabolic physiology backed by clinical trials. Weight loss: 3–8% Improved insulin sensitivity Reduced triglycerides & LDL Science > Trends. #fasting #ramadan #fact #sciencebacked #fyp

Hair loss is not only genetic. Your habits, scalp health, and inflammation matter more than you think. Onion + Rosemary = Not magic. But science says they may help support healthier hair growth when used consistently. Consistency beats miracle products. Always. #onions #rosemary

Hair loss is not only genetic. Your habits, scalp health, and inflammation matter more than you think. Onion + Rosemary = Not magic. But science says they may help support healthier hair growth when used consistently. Consistency beats miracle products. Always. #onions #rosemary

Dates are NOT just sugar. They are one of the oldest functional foods humans ever ate and science is finally catching up. Before you remove dates from your diet… Learn how they actually work inside your body. #NutritionScience #RamadanNutrition #FunctionalFoods #GutHealth #

Dates are NOT just sugar. They are one of the oldest functional foods humans ever ate and science is finally catching up. Before you remove dates from your diet… Learn how they actually work inside your body. #NutritionScience #RamadanNutrition #FunctionalFoods #GutHealth #

Bad news: Mosquitoes didn’t “choose” you. Worse news: We made ourselves the easiest target. From forest loss to skin bacteria, this is why mosquitoes keep finding humans, and why some people get bitten more than others. Save this before your next outdoor trip. 🌿 #MosquitoScience #Clim

Bad news: Mosquitoes didn’t “choose” you. Worse news: We made ourselves the easiest target. From forest loss to skin bacteria, this is why mosquitoes keep finding humans, and why some people get bitten more than others. Save this before your next outdoor trip. 🌿 #MosquitoScience #Clim

Pregnancy nutrition isn’t about eating more. It’s about timing, quality, and planning ahead. Folic acid before pregnancy is evidence-based not a trend. So are iron, iodine, calcium, and DHA. #PregnancyNutrition #PreconceptionHealth #FolicAcid #MaternalHealth #WomensHealthEd