It’s golden milk season!
Check out this dairy-free twist on a traditional Ayurvedic drink known for treating conditions that are rooted in inflammation.
And ya know what? It’s still cold outside so this is still in the rotation. And ya know what more? When it gets hot come April, I may start icing it. May not be traditional but it sure sounds delish!
Recipe I used based on what I had on hand:
1 can of coconut milk
1 tsp of ground turmeric
1/2 tsp ground ginger
1 cinnamon stick AND 1 tsp ground cinnamon (because I love cinnamon)
A sprinkle of black pepper
1 spoonful of honey
Whisk ingredients together, heat on stove and serve!
#goldenmilk #antiinflammatory #antiinflammatorylifestyle #naturalhealth #holisticlifestyle #blackgirlcreator
Golden milk, also known as turmeric milk, is a traditional Ayurvedic drink celebrated for its numerous health benefits. Rich in anti-inflammatory properties, this vibrant yellow beverage is primarily made with turmeric, ginger, and cinnamon, combined with a dairy-free milk option like coconut milk. Research indicates that turmeric contains an active compound called curcumin, known for its potent anti-inflammatory and antioxidant effects. Adding black pepper enhances curcumin’s absorption, making this beverage not only tasty but also incredibly beneficial for overall health. Many people enjoy golden milk to aid digestion and bolster their immune system. As temperatures rise in spring, consider serving golden milk iced by mixing it with ice and blending until smooth for a refreshing alternative. This versatile drink is perfect for various dietary lifestyles, incorporating natural health practices into daily routines. Try experimenting with different spices or sweeteners to suit your flavor preferences, and enjoy this nourishing twist on a classic beverage.
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