30 Days of Water: Day 11

This one is going to take you right to the ocean! It’s another Sonic Water Dupe too!

Mermaid Water:

2 packs True Lemon

1 Welches SF Strawberry Peach

3 pumps SF Watermelon

*PRO TIP*

Add fresh strawberries and lemons to give it an extra zing

Find all the products I used here:

https://amzn.to/41x9usK

#watereveryday #waterflavors #waterflavorideas #sonicdupe

2025/2/25 Edited to

... Read moreHey everyone! I’m so excited to share more about my journey to staying hydrated, especially as part of my '30 Days of Water' challenge. If you’re anything like me, sometimes plain water just doesn’t cut it, and that’s where flavored water comes in! Making your own delicious drinks at home, like this Mermaid Water, is not only fun but also a fantastic way to avoid sugary sodas and expensive drive-thru trips. My personal secret to making water exciting is experimenting with sugar-free flavorings. For this Mermaid Water, using *lemon flavor packets*, a *strawberry peach drink mix*, and watermelon sugar-free syrup creates that perfect blend. I often get asked, "Yo quiero agua, but make it *delicious*!" and this recipe truly delivers. These ingredients are readily available and make it so easy to whip up a vibrant red beverage that instantly makes you feel like you're on a tropical vacation, even if you’re just at home. Beyond this specific Sonic dupe, I’ve found that having a variety of options keeps me from getting bored. Here are a few more tips and ideas for making hydration a treat: Fruit Infusions: Don’t underestimate the power of fresh fruits! Sliced cucumbers and mint, strawberries and basil, or even just lemon and lime wedges in a jar with ice can transform your water. The OCR mentioned adding fresh strawberries to the Mermaid Water, and I completely agree – it elevates the taste and presentation! Other Sugar-Free Syrups: There’s a whole world of sugar-free syrups out there. Beyond watermelon, try raspberry, cherry, or even coconut to mimic other popular drink flavors. Just a pump or two can make a huge difference. Sparkling Water Base: Sometimes I swap still water for sparkling water to add a bit of fizz. It makes a simple flavored water feel extra special, almost like a homemade soda without the guilt. Herbal Teas (Iced): Brew your favorite herbal tea, let it cool, and then chill it. Fruity herbal teas like hibiscus or peach can be incredibly refreshing when served over ice, offering a different kind of flavor experience. Freeze Your Fruits: Instead of regular ice cubes, freeze berries, grapes, or citrus slices. They act as natural ice cubes and slowly release flavor as they melt, plus they look beautiful in your glass. For anyone aiming to drink more water, especially if you’re part of a '30 Days of Water' challenge, preparation is key. Having your ingredients ready, whether it’s a specific strawberry peach drink mix or a variety of fresh fruits, makes it so much easier to reach for that water bottle throughout the day. I always keep a pitcher of flavored water in the fridge, typically made in a large jar with plenty of ice and some colorful fruits, so it's always cold and inviting. It's truly amazing how much better you feel when you're consistently hydrated. Give these ideas a try – I promise your taste buds (and your body!) will thank you!

47 comments

Alicia Turner's images
Alicia Turner

Where do you get the syrups may I ask?

See more(3)
Michelle7414's images
Michelle7414

Omg I just noticed the Welch’s drink mix says no aspartame! I’m allergic to that sweetener and it’s in just about all the diet, low carb and sugar free items on the market.

See more(1)

Related posts

A side-by-side comparison showing a woman's glute transformation in 30 days. The left image shows her at 187 lbs in a grey suit, and the right at 182 lbs in black shorts, highlighting glute growth from home workouts.
A 'Before' image showing a woman in a grey full-body suit, emphasizing her glutes. Text indicates 'Trusting the process' and 'Sticking to my workouts 5/6x a week' as part of her fitness journey.
An 'After' image showing a woman in black shorts, highlighting her glutes. Text details her diet: '100G/Day Protein', '1700 cal deficit', and '100oz/Day Water' for her transformation.
Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex

Lex

2253 likes

30 Day Anxiety Challenge 🌻
Week1️⃣ Awareness and Mindfulness 🤗 Week2️⃣ Healthy Habits💦 Week3️⃣Congnitive Techniques💭 Week4️⃣ Social and Emotional Support🫂 Week5️⃣ Self Compassion, & Reflection💞 Post And Pic Created by @Anxiety Diary #growthmindset #lemon8challenge #mentalhealth #anxiety #Lem
Anxiety Diary

Anxiety Diary

737 likes

How To GLOW UP in 30 Days ✨👀
Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve
Kenz 🤎

Kenz 🤎

5292 likes

A blue drink with ice and a straw in a glass, next to a variety pack box and two individual sugar-free unicorn and mermaid flavored drink mix packets. The image is titled '30 Days of Water DAY 29 MAGICAL MERMAID'.
30 Days of Water: Day 29
I have been LOVING this Walmart packets! I am so glad I stumbled across them! I love that they have glitter in them as well, it just really gives a whole new look to it! **check out my TikTok to see the glitter** Today we used two that were HIGHLY suggested in the comments and made: Magic
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

903 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.
The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.
The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.
30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
irianna

irianna

4918 likes

30 Days of Water: Day 13
We have another Sonic dupe and if you’re wanting a thick slice of Key Lime Pie, this is the water for you! So refreshing and has the perfect amount of bite, just like the pie! Key Lime Pie: 2 packets True Lime 3 pumps SF Vanilla Yall! It really does taste just like the pie! **Water
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

549 likes

30 Days of Water: Day 21
Calling all sour candy lovers: this one is for you! The perfect blend of sweet and sour, just like the candy!! Sour Patch Kid: 3 pumps SF Dragon (sour green apple) 3 pumps SF Genie (sour blue raspberry) 2 pumps SF Blue Raspberry It’s a winner for sure!! #lemon8review #lemon8co
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

850 likes

🌟 Join the 30-Day Anxiety Relief Challenge! 🌟
🌟 Join the 30-Day Anxiety Relief Challenge! 🌟 Looking for ways to manage anxiety and boost your well-being? Starting today, I’m diving into a 30-day challenge designed to help us all find calm and balance. Each day, we’ll focus on a simple, effective activity to support mental health and relaxat
Anxiety Diary

Anxiety Diary

1256 likes

30 days of self care ideas ✨
it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas
carley ◡̈

carley ◡̈

604 likes

30 days to cut 👀
#gymgirlie #fitnesschallenge #workoutchallenge #gymmotivation #lemon8challenge
Zara Rae

Zara Rae

1944 likes

How To Make Your Press On Nails Last 30 Days
These are one of my super cute summer nails from kiss 💋 🍋where can you find it?🔗 I’ll send the page🍋 ✨Here are all my tips, so save this for later & let me know how it goes for you! Follow for more beauty hacks 💖 💅🏽 Nail prep and nail glue are crucial for making press-on nails last lo
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

2610 likes

A manga cover for 'Loveless 1-2' by Yun Kouga, featuring a character with red hair and bandages, set against a bookshelf. Text overlay reads '30 Days of Manga Day #11'.
The back cover of 'Loveless 1-2' manga, showing a synopsis about Ritsuka and Soubi, with broken heart motifs and pricing information. It mentions bonus comics.
A manga panel showing Ritsuka Aoyagi, a character with black hair and cat ears, smiling with bandages on his face. Text bubbles say 'Good Morning. I'm Ritsuka Aoyagi'.
30 Days of Manga - Day #11
30 Days of Manga - Day #11 Book name: “Loveless” Story & Art: “Yun Kouga” Genre: Shounen/Mystery/Fantasy/??? Volumes: 13 books (119 chapters) Dates: July 2002 to July 2017 Status: In print (re-released by VizMedia as an omnibus) Anime Adaptation: Yes, episodes. Artbook: No. Trigge
kara.kimashita

kara.kimashita

23 likes

A young woman with long dark hair and bangs takes a selfie, holding a phone. The image has sparkling white star overlays and text that reads "How to glow-up in 30 days (or less!)".
A list of hygiene tips for a glow-up, including advice on achieving clear skin with skincare routines, SPF, and spearmint tea, and tips for always smelling good using scented products and deodorant.
A list of mental glow-up tips, focusing on self-improvement like letting go of others' opinions, journaling, setting boundaries, pursuing goals, cutting out toxic influences, and addressing insecurities.
How to glow-upin 30 days (or less!)💕
🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public
TëŠhøñdå✰

TëŠhøñdå✰

1132 likes

A title slide for a '30-Day Anxiety Glow Up Challenge' to transform mind, body, and soul, featuring two anxious lemon characters against a mountain and sky background, with a 'Swipe' indicator.
30-Day Anxiety Glow Up Challenge 🌟
☀️Week 1: Calm Your Mind Day 1: Deep Breathing Exercise (5 minutes). Day 2: Start a Gratitude Journal (write 3 things you’re grateful for). Day 3: Meditation (try a guided session for 10 minutes). Day 4: Declutter your space (organize your room or workspace). Day 5: Digita
Anxiety Diary

Anxiety Diary

162 likes

30 Days of Water: Day 9
Mardi Gras is almost here! Make sure you’re hydrated for all the parties you’re going to have! Recipe: 1 Skittles Grape 1 Skittles Green Apple 3 pumps SF Mango Mais Yeah! #mardigras #hydrate #waterflavors #recipes
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

291 likes

30 Days of Content for Business Owners
Give me a follow or a comment if you want to see more helpful tips from me🩷 Week 1: Introductions & Connection Building Day 1: Welcome Post – Share your story and why you’re passionate about what it is that you do. Emphasize the journey and what morals or standards are central to your bra
DigitalGem🩷

DigitalGem🩷

915 likes

30 days with Jesus✨✝️
Loving the new info I got: Matthew 11: 28-30 → Go to God when weary and burdened. and God will give you peace. Take gods heart with you and learn from him. [be gentle, humble ] and you will find the peace your looking for. Gods yoke is easy and Gods burden is light and the end of th
ɐpʎɥɐſ ♡

ɐpʎɥɐſ ♡

62 likes

A glass of water with lemon slices, with water being poured into it, and a whole and half lemon beside it. Text reads '30 Day Lemon Water Detox Challenge' and 'swipe to read the benefits'.
White background with black text stating 'LEMON WATER HELPS YOU HYDRATE BETTER', explaining how lemons provide electrolytes for better hydration and a nutritional boost.
White background with black text stating 'LEMON WATER HELPS STOP SUGAR CRAVINGS', detailing how the sour taste of lemon juice can reduce sugar cravings.
Do a 30 day lemon water detox challenge with me🍋✨
30 DAY LEMON WATER DETOX CHALLENGE INSTRUCTIONS Drink at least one glass of lemon water every day, for 30 days. Bonus points if you drink more than 1 glass. Double bonus points if you drink nothing but lemon water for the full 30 days. Add 2 teaspoons to 2 tablespoons of fresh lemon juice into
hi

hi

775 likes

30 Days of Water: Day 14
Yall! This one is a WINNER! If you love the cereal Fruit Loops, this one is for you! Also, a win for the cutey pink color 🩷 Fruit Loops: 2 packets True Lime 1 packet Snapple Sugar Free Kiwi Strawberry I don’t know how, but it absolutely works!! **Water Tip of the Day** Everyon
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

218 likes

30 DAY GLOW UP CHALLENGE ✨
Here is a daily guide you can follow for the next 30 days to experience a GLOW UP, both physically and mentally! DAY 1: get 7-9 hours of sleep DAY 2: drink a gallon of water DAY 3: go on a 30 minute outdoor walk DAY 4: meal prep for the week DAY 5: establish a morning skincare routine DAY 6
Cleo Natalie

Cleo Natalie

610 likes

Attempt 30 days “soft-ish” with me 💗
I’m going to attempt 30 days soft-ish to start my 75 day journey. The most important things to me for my wellness are being intentional about the things I consume, whether that be food or media. Also as a busy mama that works and is in grad school I HAVE to make more time for taking care of
Shar

Shar

44 likes

30 Days Fall Glow Up Challenge
30 Days Fall Glow Up Challange: Summer is over and I am eager to embrace the cozy vibes of the upcoming season after a whirlwind of fun and travel. Fall presents a perfect opportunity to reflect on the adventures of the past months and take a moment to recalibrate for a strong finish to the year.
Maya

Maya

1166 likes

30 Days of Water: Day 19
It’s crazy to think we are winding down on the days that started it all. What should our next series be? Help me pick my theme! **Water Tip of the Day** Water assists with the breakdown of food, so that your body can absorb nutrients. Water also assists with softening stools, helping preve
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

50 likes

A grid-style graphic titled "30 DAY WELLNESS CHALLENGE" on a dark background, outlining daily self-care tasks like gratitude, walking, breathing, and journaling, culminating in reflection on day 30.
✨ 30-Day Self-Care Challenge ✨
Hey Luv! It’s time to prioritize YOU! I’m inviting you to join this 30-day self wellness challenge designed to help you incorporate simple, easy, and mindful practices into your daily routine. 🌿 Whether it’s a quick stretch, journaling, or taking a moment to breathe—each day is packed with small wa
Keya MomPreneur

Keya MomPreneur

605 likes

30 Days of Water: Day 10
Craving Candy? Try this without the guilt!! Recipe: 1 packet SF Sunkist Orange 3 pumps SF Peach 3 pumps SF Strawberry #watereveryday #waterflavors #waterflavorideas #hydrate
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

234 likes

Ready to Heal Your Gut in 30 Days? 🌱✨
A healthy gut is key to overall wellness, and here’s how you can start healing with simple, daily steps! 💚 Healing your gut doesn’t happen overnight, but these small, daily habits can make a BIG difference over time. 💫 Trust the process, listen to your body, and embrace the journey of living abu
Belle Grubb

Belle Grubb

28 likes

30 Day Anxiety Challenge Step by Step 🤯
Each week will move you on to a different step ⬇️ Don’t Forget to Swipe➡️ Week 1️⃣ Building Awareness and Relaxation Week 2️⃣ Incorporating Physical Activity and Mindfulness Week 3️⃣ Enhancing Social Connections and Hobbies Week 4️⃣ Developing Healthy Habits and Reflection 📔Ti
Anxiety Diary

Anxiety Diary

898 likes

30 dayssss (POST CHALLENGE)
I’ve been slacking these few months. Same progress, but I wanted to be further ahead than what I am now. Sharing my 30 day post challenge that I’m going to stick to until November 3rd 🍀🪬 I owe it to myself to be the happy version of myself #Lemon8Diary #healthylifestyle #30dayschallenge #fyp
Spiritual.Junkie

Spiritual.Junkie

32 likes

30 days of Lunches..
100% Dye Free !! Day 11 of 30 days of lunchbox ideas 👏🏼👏🏼👏🏼 Less than 30’days before we head back to school…. So we’ll do 30 days of lunches ❤️❤️ #bentgopop #yumboxtapas #bentgolunch #lunchboxinspiration #yumbox #BentoBox #lunchboxideas #schoollunchideas #dyefree
Statenpartyof7

Statenpartyof7

7235 likes

Changing in 30 days: happiness challenge
Hello friends! 🍋 Challenges can be incredibly powerful. They push us out of our comfort zones and encourage growth in ways we might not expect. This challenge can inspire small, daily actions that can lead to big, positive changes in your overall life. I love challenges and I try to do a
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

57 likes

30 Days of Water: Day 16
Today we are going back for that second slice of pie, but in water form! I cannot believe we can make a water taste like a piece of pie but I am HERE FOR IT! **Daily Water Fact** Water is necessary for the proper absorption of nutrients from food, so make sure you’re drinking 8-10 glasses
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

96 likes

30 DAYS OF SELF CARE 📆
challenge yourself to 1 whole month of self-care! all these tasks are relatively easy and free/low-cost to complete, so by the end of the month, you'll have done 30 THINGS TO BENEFIT YOUR MENTAL/PHYSICAL HEALTH! it's crazy how much difference every small decision makes - i encourage you
clarissa ♥

clarissa ♥

12 likes

30 Days of Water: Day 17
Today is a beautiful Friday! **Fun Facts about Drinking Water** •The adult body is up to 60% water. •You need between 11.5 and 15.5 cups of water per day. •You could only survive about three days without water. •Your drinking water could contain the same molecules that dinosaurs drank. F
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

139 likes

30 Days of Water: Day 7
Help! She needs a name! Recipe: 3 pumps SF Watermelon 3 pumps SF Peach 3 pumps SF coconut Drop what you would name this one in the comments!! #drinks #waterflavors #healthyrecipeideas #hydrateyourself
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

346 likes

My 30 day challenge
To improve my mental and physical health ✨ The type of job I do is very demanding and stressful, the workload has taken a toll on my mental and physical health, I work 12 hours shifts and I am on my feet those 12 hours. A few weeks ago I didn’t have any schedule planned for my days, I used t
Stephanie

Stephanie

40 likes

See more