This is me. One day at a time. #chronicillness #disabledcreator #fyp #invisibleillness
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6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
1552 likes
shy girl leg day
not familiar with the gym? is it really packed? not sure how to use the fancy equipment? I have the perfect, minimal equipment leg day for you! All you need is a kettlebell (one lighter & one heavier, or whatever you prefer for the exercises we will be doing!) Focus on time under tension
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Romantic Messages to Brighten His Day 🌞 💕
Here are some love notes & text ideas to make your boyfriend smile, feel loved, and appreciated! 💙 1. Sweet & Simple Love Texts • “Just a reminder: You’re my favorite person in the whole world. ❤️” • “Thinking about you and smiling like an idiot. Hope you’re having a great day!” •
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20 days of hairstyles day 7 💛
Half up hair! Obsessed with this one! It’s sooo easy 😍🫶🏼 #half up half down #halfuphairstyle #halfuphalfdownhairstyle #easyhairideas #easyhairstyle #quickhairstyles #hairstyletutorial #summerhairstyles
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💰500/day 😱
🛑 You want a simple online hustlė that anyone can do and actually works!? See what’s possible for you! You just need to start!! ✨ One decision can really change your life. If you are looking to start the simplest online business that literally anyone can do, I can help! ⏳ You have ACCESS to ge
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if want to get pregnant one day — READ THIS!
hello ◡̈ Detoxing your body is a powerful way to boost fertility, as it removes harmful toxins and substances that can disrupt reproductive health. 🤎 By focusing on whole, nutrient-dense foods, staying hydrated, and getting enough sleep, you can help your body eliminate environmental toxins a
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20 Day Squat Challenge 🍑
Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad
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How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
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20 days of hairstyles day 10 🤍
French bubble braids into high messy bun! This is one of my favs 🤩 #hairstyles #hairstyletutorial #hairstyleinspo #easyhairstyles #bunhairstyle #messybuntutorial #messybunhairstyle #bubblebraids
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Victoria Secret New Valentines Day Collection 🩷
These body mist are from their new Valentine’s Day collection. They have a sale where you get 2 for $28 or 3 for $33. There are three scents in total, but only two caught my attention: • Hearts and Candy: This one is my favorite! If you love sweet, marshmallow-like scents, you’ll absolutely love
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Grow your glutes and hams with this leg day
This is for the girls that have limited amount of days to lift and need to combine their glute and quad days! 💪🏻 Save this post so you easily pull it up for your next leg day 😋 When I have to consolidate my glute and quad days into one because of a busy week, this is my favorite to still ha
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Simple Steps to Be More 💕 Girly All Day Long🌸✨
Hello Dream Girls!✨️💕🦢 Embracing femininity is about creating moments🌹 that make you feel joyful, beautiful, and uniquely yourself. 💐👑Whether it’s a simple ritual or a small shift in mindset, these small habits can add a touch of grace and confidence to everyday life. Here are some thoughtful id
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How to make your 🍑 smell good all day🥰(also ate😉)
Tips on after the shower how to keep your 🍑 clean/moisturize/not ashy 😉🙃 All affordable an can get all of these at Walmart Step 1-get a cotton round Step 2- put the hazel on the cotton round Step 3-put between your 🍑😉 (if you have a cut it will burn but it’s also treating it always ) Ste
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How To Smell Good All Day: Vanilla Edition 🍦
Follow this routine for a scent that lasts all day long! - Lush Sticky Dates Body Wash: Start your routine with this creamy, date-infused body wash. It’s a perfect blend of sweetness and nourishment for your skin, leaving you with a warm, vanilla scent that lingers. - EOS Vanilla Cashmere Bo
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4 day workout split to prep for 2025
Here’s a four-day workout split that is beginner friendly to help you lose fat and build muscle. All of these will of course need to be done inside of a gym. But I do have some at home workout routines posted already. The key is consistency so stick to this plan for the next six weeks to see th
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30 Day Glow Up Challenge
I decided to create this glow-up challenge as a way to improve my physical and mental health throughout November. The holidays are fast approaching and the hustle and bustle are soon to start. I’m embarking on this challenge and I hope you’ll join me so that we can tackle the busiest season of
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How to Visit Bali for ONLY $20 a Day
Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you
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Day 1: Stretching and Cardio
We’ve all been there, right? We make those big plans to start our fitness journey, set the perfect date, and when the day finally arrives… maybe we start, maybe we don’t. And for a lot of us, even if we do start, somehow we find ourselves repeating Day One again and again throughout the year. Bu
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WASH DAY FUN 😂 who else does this?
y’all know my page is all about transparency and just being ourselves with our natural hair. 😂 This is legit the real, playful, full of energy girl on wash day! Just give me some good music and I’m set! Am I the only one who does this? 😭🙄 #naturalhair #washday #washdaycurls
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How to make your fragrance last all day ✨✨🌸🌸
I used this trick all summer long and get soo many questions about the perfume I’m using all the time! It’s honestly one of the best tricks and it’s so simple. I’m using the summery cocoa butter stick because it’s a lot easier to apply but any vaseline product will work as well. This doesn’t leave
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20 days of hairstyles day 5 🌸
Messy bun with claw clip! This one is so easy for days you don’t feel like doing your hair, but still want to look cute ✨ #quickhairideas #easyhairideas #easyclawhairstyle #quickhairstyles #bunhairstyles #hairstyleinspo #hairstyleideas #hairstyletutorial #clawcliphairstyles #flow
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One day vs Day 1
It's about shifting your mindset from procrastination to proactive steps. Each day is a fresh opportunity to start anew, to take that first step towards what you've always wanted to achieve. Don’t wait for the perfect moment; make today your day one. Embrace the journey, and watch how small
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20 days of hairstyles day 2 💙
Messy summer braids with a hat! LOVE this one! #Hair #hairstyles #summerhairstyles #braidhack #hairstyletutorial #hairvideo #hairidea #easyhairstyle #easyhairideas #quickhairstyles
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I ATE this every day for a week one pot casserole
One Pot Stuffed Pepper Casserole 😍😍 Ingredients you’ll need: 1 tablespoon extra virgin olive oil 1 pound vegan ground “beef” or veggie burgers or tofu 1 large onion 4 cloves garlic 1 teaspoon Italian seasoning 2 teaspoons smoked paprika 1 teaspoon ground cumin 1 teaspoon salt 1 teaspoon
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HOW TO SMELL GOOD ALL DAY! “RICH VACATION GIRL”
Yallllll already know!!! Had to bring my favorite “rich girl” shower routine over here! you do NOT need all these products but they all smell amazing if there is one thing i would recommend it’s the st. barts body cream because omg it stays on all day and is so thick. worth every penny! What are you
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20 day Gyatt Challenge and tips based on butt shap
Hi friends, since lots of you messaged me about a beginner glute challenge, here comes one! It is super basic and requires no equipments. Start small and grow challenging as you go. It may seem easy but def help to tone up your glutes and build a good foundation to challenge yourself further and g
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Glowy Base that will last all day! ✨
❗️Break down of all the products i used on my face❗️ Started off with a hydrating primer, skin prep is the most important step in your makeup routine, if you’d like an in depth post on skin prep comment an emoji down below 1. The primer I used is the new O/S boba primer 2. Skin tint inste
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DAY 7 OF CHANGING MY LIFE
Omg it’s been 3 days since I’ve done an update. I’ve been so busy with moving out of my apartment (we are out of here a few days before the end of the month). On Tuesday I had a dietician appt and we came up with a lot of exciting plans. I am almost certain the main reason my A1C is so high is beca
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30-day gym glow-up
Glow-up in 30 days with this gym guide! ⬇️ -Lift weights x 4/week. 2 times a week train your lower body, the other 2 times a week train upper body! -Pilates x2/week focusing on strengthening your core. On the days you don’t lift, practice Pilates! This is meant to be an easier day focusing o
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What I Ate In A Day
Day 18/75 of my #75softchallenge 1,594 Calories & 124 Grams of Protein One of my lighter days. I’m in upstate NY and the weather has had us ❄️ in. I’ve been so sleepy! I’ve been doing cardio workouts the past few days trying to get my motivation back. Now it’s back to the weights & t
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60 things to do for valentines day!!
Here are ideas for couples, single ladies, and galentine’s day party ideas! I decided to make this all one post, so y’all didn’t have to wait for me to post different parts. Enjoy! #valentines #valentinesday #Galentines #galentinesday #relationship #valentinesideas #galentinesparty
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HOW TO SMELL LIKE VANILLA ALL DAY! 💗🤫🧏🏽♀️
(my thingy deleted so I posted the ones I ss from my post) If you layer these together you should smell soooo freaking good !! -Dove Coconut and Cocoa butter body wash -I KNOW THIS IS COCONUT AND NOT VANILLA but ive smelt the vanilla version of this line and it does not smell good nor does it
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One day ✨🫶
#travelbucketlist #travelluxury #luxurytravel #luxurycars
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us one day
#lesbiancommunity #wlw #DateIdeas #Lemon8 #couple #fyp #lesbian
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Workout On A Time Crunch | Back Day 🦋💪🏾
As much as I love to take my time in the gym to just enjoy being there, sometimes I gotta get in and get out. 😂 I may be busy, but these goals aren't going to reach themselves. So friendly reminder, make the time. It may not be exactly what you have planned but movement is movement and you'
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30 DAY PILATES CHALLENGING
Who’s joining me for this Pilates challenge? Strength & tone your entire body in 30 days! Follow along videos are on YouTube under my channel: Workout with Sophia🫶🏼 challenge details⤵️ Day 1: 30 min full body Pilates workout Day 2: 20 min Pilates core workout Day 3: 30 min full body
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Cortisol Detox Day
I had a super stressful week last week and body was showing the signs of it. I was exhausted the second I woke up but couldn’t fall asleep at night. I worked out once and it took my muscles over 4 days to recover. My digestion was all over the place. And my period was 3 days late…. these are all su
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3 Day Water Fast
Yes, 3 days meaning 72 hours! I fast on nothing but water. Guess what…I feel amazing! With the articles and videos I watched/read up on, the benefits outweighed my thought is “omg no food for 3 days!” Some health benefits: - Cellular renewal and regeneration (autophagy) - Reduced body fat
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✨ Day 1: Motivated Monday’s
🎉💪 Happy Monday, everyone! 🌟 We're kicking off a brand new week, and we're only two weeks away from our goal! 🏋️♀️ Today's exercise for Day One is all about getting into the grooveThis morning, I rose with determination and tackled my computer work. 💻💼 As the day unfolds, I'm geari
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Smell like a vanilla cake all day long 🧁
Lately I have been obsessed with gourmand scents! They are just my favourite. And this combo will make you smell like an exquisite & elegant Vanilla cake all day long without being too empowering or disgusting. It's a very delicate scent, a mix of vanilla, almonds & jasmine. • Step 1
1225 likes
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