ARE YOU SAD, OR DO YOU JUST NEED A SELF CARE DAY?
Vulnerability
🤍 My Story: If you seen my last post then you already know how I feel about April literally coming and going in a blink of an eye. I really just felt so stagnant for the month of April; I honestly didn’t know if I was sad, depressed, or picking up on someone else’s emotions (I’m an empath so this is not uncommon for me). Honestly,it may have been a combination of all of those things! The world is a crazy place and life really does be out here LIFING, but God still be GODING, amen somebody! So I decided to go and do some self care. Don’t get me wrong, I’m no stranger to self care, baby I will go silent and take care of me in a heartbeat! However, the truth of the matter is; sometimes finances can dictate how you move. Being an entrepreneur and funding my own business out of my pocket has been no cakewalk. You know how the saying goes “you have to spend money to make money” well yea, that’s typically where all money goes, to my business and bills of course!
🤍 How I Felt: I felt like saying F them bills, I get tired of looking like my bills come first 😫😆! I did what I could and then I booked a hair appointment. Yes I have pushed some stuff back but hey, that’s my truth. I’ve always been responsible when it comes to my finances and bills but this particular day I needed something to pick me up. I know some people may not agree with this logic and thats ok. I did what works for me and you should do what works for you!
🤍 My Takeaways: When you look good you feel good! You don’t have to break the bank to do something nice for yourself but you do have to remember to take care of yourself. I know that things will get better in my business and won’t have to pick and choose between my responsibilities or myself, but for now I will continue to enjoy the simple pleasures in my life like getting my hair done. Even if it’s just allowing my stylist to shampoo and blow dry my hair 😌🧖🏿♀️
#symphonyspeaks #selfcare #girlmaintenence #entrepreneur #adulting #walkingbyfaith
In today’s fast-paced world, many people struggle to distinguish between sadness and the need for self-care. It’s essential to recognize when you need a break. Self-care doesn’t always mean lavish spending; it can be enjoying a peaceful moment or indulging in something simple like a haircut or a favorite hobby. For those managing stress from financial responsibilities or work pressures, taking time off for yourself can seem like a luxury but is often a necessity. Techniques such as mindfulness and indulgent self-care rituals help reduce feelings of being overwhelmed. Additionally, exploring the psychological benefits of self-care can empower individuals to implement routines that boost well-being. Sharing personal stories and experiences within the community can foster connections, reminding each other of the importance of prioritizing mental health. Taking that leap to do something nice for yourself can lead to increased productivity and happiness, providing the emotional recharge necessary for tackling life's challenges head-on. So next time you question your feelings, remember that a self-care day might just be the uplifting remedy you need.
