The Greatest Wealth Is Health!
Hello, beautiful souls! 👋 Come join me as I break my fast. The first order of the day is coffee paired with sourdough bread dipped in organic extra virgin olive oil.
Eating carbohydrates with extra virgin olive oil (EVOO) is beneficial for both blood sugar control and overall health. Extra virgin olive oil is a healthy fat. When you eat carbohydrates on their own, they are quickly converted into sugar and rapidly enter the bloodstream. The result is a sudden spike in blood sugar, which is not good for our health, especially when it happens repeatedly.
However, when carbohydrates are paired with healthy fats like EVOO, avocado, butter, or eggs, digestion slows down. This helps prevent sharp blood sugar spikes and improves insulin sensitivity. It also increases nutrient absorption. Because EVOO is a healthy fat, it keeps you feeling fuller for longer. After this meal, there are times when I don’t even feel the need to eat again because I’m genuinely satisfied and no longer hungry.
I discovered EVOO through doctors and health experts I follow on Instagram. Many of them take a shot of EVOO first thing in the morning—and now I understand why. It truly is liquid gold in medicine and nutrition because of what it contains. Its health benefits are incredible. And who am I not to follow their example? So here we are, trying it out so we can also experience its benefits.
Our Lord God created us fearfully and wonderfully. When we truly reflect on it, our body is not ours alone, it is first and foremost the temple of the Lord. Let us honor that gift by helping our bodies thrive, supporting their God-given ability to heal as they were designed to do, rather than hindering them from reaching their full potential. Let us turn away from processed foods and return to real, nourishing food. Let us begin healing from within, caring for our bodies with intention, gratitude, and faith.
#HealingFromWithin #FoodAsMedicine
In my personal journey toward better health, incorporating organic extra virgin olive oil (EVOO) into my daily meals has been a game changer. I started by adding it to simple carbs like sourdough bread, and immediately noticed a more sustained energy without the usual sugar crash that comes from eating carbs alone. This aligns perfectly with research revealing that EVOO helps slow digestion and prevents rapid spikes in blood sugar levels. One of the key benefits I found was how EVOO complements a balanced diet rich in healthy fats such as avocado, eggs, and butter. This combination not only keeps blood sugar stable but also enhances nutrient absorption, which means my body makes better use of the food I eat. After a meal with EVOO, I often feel satiated for hours, reducing unnecessary snacking and supporting natural weight management. The health benefits of EVOO extend beyond blood sugar control. It is renowned for its anti-inflammatory properties and its role in supporting heart health, thanks to its rich content of antioxidants and healthy monounsaturated fats. I appreciate that it is often referred to as "liquid gold" because its positive impact on our bodies is profound and well-documented. Integrating EVOO and wholesome foods into your diet can also be a fulfilling spiritual experience, reflecting gratitude and care for the body as a sacred temple. Moving away from processed foods and choosing real, nourishing options is not just a dietary choice but a holistic approach to wellness that nurtures body, mind, and soul. From personal experience and guidance shared by trusted health experts, starting the day with a spoonful of organic EVOO or incorporating it into meals has encouraged me to adopt healthier habits. It's a simple step with powerful results—helping to heal from within, improving overall vitality, and deepening the connection between faith and wellness. If you're looking to honor your health and experience the transformative benefits of natural foods, I highly recommend exploring EVOO as part of your daily routine.
