DiosaLashCoutur

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Sets of the week

Lash edition 🤌🏽🤍 #lashes #lashtech #lashtips #marylandlashtechnichian Maryland #lashmapping

2024/11/20 Edited to

Lash artistry is more than just a beauty trend; it's an evolving craft that requires skill and precision. The importance of lash mapping cannot be overstated—it serves as a foundational technique that allows lash technicians to customize the lash application according to the client's eye shape and preferences. A well-executed lash map ensures a seamless and flattering result, enhancing the natural beauty of the eyes. For those looking for the best lash services in Maryland, researching local lash technicians is essential. Many professionals makeup artistry certifications and training in advanced techniques to provide clients with the highest quality service. Consider searching for trending styles such as classic, volume, or hybrid lashes, each with its unique charm and appeal. Don't hesitate to ask your technician for advice on choosing the perfect look for any occasion—whether it's a glamorous night out or everyday wear. Keeping up with the latest lash trends and tips can also elevate your beauty routine. Engage with online communities focused on lash techniques, and do not miss out on the wealth of knowledge shared by fellow lash enthusiasts. Online platforms often allow users to exchange experiences and tips, creating an invaluable resource for both lash techs and clients. With so many resources available, anyone can level up their lash game and achieve stunning results. Dive into the dynamic world of lash care and techniques today!

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Ladies LOWER BELLY and ARM FAT? Do this 3x a week

FULL WORKOUT 🔥 This workout is one that you can do from the comfort of your home if you have a pair of dumbbells. Great to help you get rid of stubborn arm and belly fat! Let’s get it ladies! 4 Sets of 15 Each Exercise . . . #fatlosstips #armworkout #quickworkout #bellyfa

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A split image showing a woman's fitness transformation, with text overlaying "3 glute workouts to do 2X a week to shape your glutes" and a "SWIPE" arrow. The left shows her before, and the right shows her after, highlighting glute development.

A woman demonstrates the Russian Deadlift exercise in a home setting, holding dumbbells. Text overlay indicates "RUSSIAN DEADLIFT 3SETS 12" reps.

A woman performs the Good Mornings exercise in a home setting, bending forward while holding a weight. Text overlay indicates "GOOD MORNINGS 3SETS 12REPS".

3 glute workouts you need to do 2x a week

Definitely save this for later!! Good thing about these workouts is the fact that they can be done in the gym or at home! If you’re trying to tone or shape your glutes, you should really be training them at least twice a week, if you’re looking to build them in size (or build what you don’t have) t

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A hand displays ten long, coffin-shaped nails, each featuring a unique, colorful, and textured design with gold accents and abstract patterns. The nails are vibrant and diverse, showcasing various artistic styles. A 'SWIPE' arrow is visible at the bottom right.

A hand showcases ten long, pointed stiletto nails with a bold, edgy aesthetic. Designs include green and black checkerboard patterns, metallic silver accents, and intricate chain-like details, creating a striking and cohesive look.

Two hands are shown with short, natural-colored nails, each adorned with intricate blue celestial designs. Patterns include suns, moons, stars, and constellations, creating a whimsical and ethereal nail art theme.

FlyGirl Nail Sets of the Week✨🤞🏾🔒✨🤧🎱

Haven’t done a nails of the week post in a while so I’m bringing em back. YKTV… comment which is your favorite set below! #nailtrends2024 #nailstrends #nailinspo #nailinspiration #nailsinspo2024 #multimedianails #nailsets #nailsetinspo

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Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

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A woman in workout attire takes a mirror selfie, with text overlay announcing a "4 week at home fitness glow up routine" and "4 weeks of beginner workouts (dumbbells only)". Dumbbells are visible on the floor.

A person's leg and foot in a pink and gray sneaker rest on a NordicTrack treadmill, with a pink text box detailing Monday's 20-minute dumbbell workout routine.

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4 Week At Home Glow Up Routine 💪🏼🌱✨

4 weeks is all you need to jumpstart healthy habits and stick with them long term. I always recommend to clients that FALL is the perfect time to get into a workout routine, it helps you keep active during the colder months + kickstarts you into a great new year come January. 👏🏼💝 You can follow

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A woman in a red halter-neck top and matching shorts, wearing a headset, sitting on a yoga mat in a studio. She is taking a mirror selfie.

A woman in a blue and white floral patterned sports bra and matching leggings, wearing a headset, kneeling on a yoga mat in a studio. She is taking a mirror selfie.

Fave workout sets as a pilates instructor 💪💞

As an instructor who sweats in hot pilates multiple times per week, here’s my favorite sets!! Something about a matching set just makes me feel ready to go. These sets are perfect for class and so pretty! Pink set: Candy Hearts Set from Alo Red set: Klassy Blue set: Loveshackfancy x Beach

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A collage displays four Colsie pajama sets from Target: solid pastel green, white with cherry print, yellow with blue floral, and solid light blue. The sets feature camis with bows and matching shorts, with text overlays "Soft Girl" and "target pajama sets."

A white Colsie pajama set with a vibrant red and green cherry print is displayed on a hanger. The set includes a cami with a bow and matching shorts, with a text overlay "Cute cherry print!".

A solid pastel green Colsie pajama set, featuring a cami with a delicate bow and matching shorts, hangs on a white hanger in a store, with a text overlay "Solid pastel green."

target pj sets 🤍

I am absolutely obsessed with the new pajama sets that I found at Target this week! They’re by the Colsie brand, which is always trendy and affordable which I love. These sets give Victoria’s Secret, but for far less!! Each pajama set consists of a v-neck cami with adjustable straps as well as a

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Easy Abs for Beginners 🫶6 week program! 🥰🍋✨

🌟 Easy Abs: 6-Week Core Program for Beginners Goal: Build core strength, improve stability, and define your midsection with simple but effective moves. ⸻ ✅ Schedule: • Weeks 1–2: 3x/week (non-consecutive days) • Weeks 3–6: 4x/week (M/W/F + optional Sunday) • Add light walking, stretc

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5 days a week workout split

This is my weekly routine that has helped me drop 30+ pounds in 6 months! Monday- CARDIO 30 minutes of cardio (target heart rate range 160-180) Tuesday- ARM DAY 💪🏼 1. 10 minutes of cardio 2. Lateral raises 3 sets of 10 (10/15 lb weights) 3. Shoulder press 3 sets of 10 (10/15 lb weights) 4

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📌Workouts of the Week🖤

🎯Routine: 🍒MONDAY - [ ] cardio 30-35m incline steady walk with a 2 min incline sprint BACK - [ ] Lateral Pull Down 4x15,12,10,8 - [ ] v grip rows 4x15,12,10,8 - [ ] Bent Over Rows 4x15 🍎TUESDAY ABS - [ ] Dumbbell Russian Twists – 3 sets of 20 reps (10 per side) - [ ] Weighted Dead

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Slim thigh workout to do 2x per week

Leg extension: 3 sets of 12-15 reps - Adjust the seat height, and the ankle pad height + distance, until they feel comfortable - Extend your legs straight, squeezing the quads - Pause and hold for 1-3 seconds - Slowly lower all the way back down Leg press: 3 sets of 6-12 reps - Position you

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The image displays two dumbbells on a gym floor, illustrating weight lifting rep guidelines. Text overlays suggest 6-8 reps for higher weight and 12-15 reps for lower weight, providing guidance for fitness questions related to repetitions.

How Many Reps and Sets?

When it comes to lifting weight, you can choose reps and sets to fit your goals. Reps: For Higher Weight - choose a challenging weight and do 6-8 reps. Once you can do 8 reps easily, bump up the weight. These are better for compound movements (squats, pull ups, bench press etc) and for more str

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ITS THE BEST DAY OF THE WEEK!

HAPPY FRIDAY FAM !!!! Brought back some classics for this Full Body Friday workout. These are 100% my go to when I'm just not able to be creative...and sometimes simplicity is best! These are my favorite because they are accessible to everyone and you can make it more challenging by add

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Plan a routine for working out 3 days per week

Here's a great example of how to structure your workouts if you're lifting 3 days a week. This will help you target each muscle group 2x per week, which is ideal for progress! Day 1: Lower body workout Example Workout - KAS glute bridge 3 x 8-12 - Leg press 3 x 6-10 - Single leg RDL

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A complete pink pajama set, including a short-sleeved top and matching shorts, both adorned with a Western-themed pattern of cowgirls and cowboy motifs.

CUTE PAJAMA SETS AT WALMART$16.98

#pajamasets #walmartfinds #walmart #Lemon8Diary #Lemon8

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✨Vibey✨ set picks of the week.

Multimedia Nails Vol 5. Which set is your favorite?? Comment below! Til next week. 🫶🏾🤞🏾 #nailtrends2024 #nailstrends #nailinspo #nailinspiration #nailsinspo2024 #multimedianails #nailsets #nailsetinspo

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Set in a library aisle, a pink bubble presents three more first-week-of-school tips: start a simple routine for sleep and meals, try a new activity or club, and stay positive, taking things one step at a time.

First Week Of School Check List ✔️

The first week of school sets the tone for the rest of the year, so a little preparation goes a long way. Getting organized early helps you stay on top of assignments, while connecting with teachers and classmates builds confidence. A simple routine will keep your energy steady, and trying s

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Sets just hit harder in the winter🫢🥶

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College Girls Favorite Sets of the week!

Hi everyone! One of my favorite ways to look out together without having to necessarily “try” is by having a cute set to wear. Here are some of my favorites that I have worn recently and I also included the company I bought them from! Also, you want any specifics on the items or links to the produc

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MY FAVORITE DAY OF THE WEEK !

HAPPY FRIDAY!! This is how I kicked it off!! I used 5, 10, and 15 pound dumbbells and did 3 sets of 10 for everything! If you are super busy and can only workout a few days a week I definitely recommend 20-30 minutes cardio followed by a 20-30 Full Body workout. This workout targets

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✨vibey✨ nail sets of the week

Which is your fave? Comment down below!👇🏾 Til next week. 🫶🏾🤞🏾 #nailtrends2024 #nailstrends #nailinspo #nailinspiration #nailsinspo2024 #multimedianails #nailsets #nailsetinspo #vibeynails

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A graphic titled "Concept vs Reality" displays ten cartoon-style shark outlines in various colors and shapes, representing different shark species, arranged in two rows as conceptual designs for nail art.

Shark Week, But Make It Couture 🦈💅

These custom press-ons were made for my favorite marine biologist client 🧪🌊 She asked for realistic sharks… and I might’ve let my inner ocean nerd go wild 😂 Each nail is hand-sculpted and inspired by real shark species from the zebra shark to the lemon shark to our baby hammerhead 🫶 This was one

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So proud of myself this week!

Such a successful week of workouts and Full Body Friday finished it out with a banger... I'm sure everything will be sore this weekend BUT that's why we have rest days...it's giving yoga for the next two days and I can't wait 😊 For this workout, if you can't tell all the

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Nails of the Week | March 18th-22nd

Last week’s nail sets had me feeling inspired! From bold designs to soft glam, my clients brought the vibes, and I delivered the details. ✨ Swipe for some nail inspo you need to try next! Which set is your fave? #lemon8partner #nailinspo #nailideas #springnails #nailartinspo

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🪽FlyGirl Nails of the Week🪽

YKTV… comment which is your favorite set below! #nailtrends2024 #nailstrends #nailinspo #nailinspiration #nailsinspo2024 #multimedianails #nailsets #nailsetinspo

162 likes

FAVORITE DAY OF THE WEEK !

The upper back definition is definitely my favorite! Now if only the rest of my back had the same energy 😪 but patience is key! BTW FB says my captions are too long and ya'll ain't reading all that so I'll try to keep it short and sweet moving forward 🙃 The weights literally

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My Favorite Dice Sets!

They’re so purrrrdddy! #dnd #dungeonsanddragons #ttrpg #dice #dm

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Week 6 of my glute growth journey!

today i focused on legs, glutes, and abs. I started at home with some pilates for abs and i did lying hip abductors with my resistance bands and lying single leg hip thrusts. I do one light warmup set then three heavy sets. at the gym I did: a 15 minute warmup on the treadmill -standing hip abdu

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lego haul of the week🌸🦉🪻🌱

i ordered the animal crossing museum and goldie’s house, and got the valentines GWP! i also redeemed insider points for the dragonfly set🪻 the nook’s cranny set was a mercari order, as i’m trying to complete my animal crossing collection of all the sets! i just need the creative houses to have a

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Sets of the week ⭐️

#workoutoutfit #workoutoutfitidea #workoutoutfits #fitnessoutfit #gymoutfit

7 likes

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