Here’s my split and some of the workouts I cycle through. Hope this helps! #workout 🏋️ #shygirlworkout #gym #gymrat #gymbaddie

my gym playlist 5+ hours screenshots of just some it for inspo or add it to your playlist: https://spotify.link/CVvlPmBp6Hb #gymgirl #gymplaylist #gymlifestyle

🫐 blueberry overnight oats recipe🍯 1/4 cup scoop of blueberries 🫐 1/2 cup scoop of rolled oats 🥄 spoonful of power seed mix dash of cinnamon pour the soy milk til it covers everything Squeeze some honey on top🍯 ✨benefits • blueberries and cinnamon are a good source of antioxidants an