Automatically translated.View original post

Hong Kong Expenditure Review 4 Days 3 Nights (No Mu Edition)

6/3 Edited to

... Read moreในการเดินทางไปเที่ยวฮ่องกง 4 วัน 3 คืนในครั้งนี้ ผมมีโอกาสได้วางแผนและจัดการงบประมาณอย่างละเอียด เพื่อไม่ให้ค่าใช้จ่ายบานปลายและยังคงความสะดวกสบาย โดยเน้นการกินอาหารฮาลาลเพราะสอดคล้องกับความต้องการส่วนตัว ซึ่งฮ่องกงถือว่าเป็นเมืองที่หาของกินฮาลาลได้ง่าย มีร้านอาหารอินเดียและอาหรับอยู่หลายแห่ง รวมทั้งร้านฟาสต์ฟู้ดอย่าง KFC ที่มีเมนูฮาลาลด้วย ทำให้ไม่ต้องกังวลเรื่องอาหารระหว่างทริป ค่าเดินทางส่วนใหญ่ผมใช้ระบบขนส่งมวลชน MTR ซึ่งถือว่าราคาไม่แพงและสะดวกสบายมาก โดยซื้อบัตร Octopus ล่วงหน้าในราคาประมาณ 100 บาท ซึ่งช่วยประหยัดได้พอสมควร เพราะค่ารถไฟฟ้าและเรือข้ามฟากในฮ่องกงถือว่าถูกกว่าบ้านเราอีกด้วย การเดินทางด้วยรถไฟและเรือทำให้สามารถเที่ยวได้ทั่วทั้งแหล่งท่องเที่ยวยอดนิยมอย่างจิมซาจุ่ยและเกาลูน โดยเดินเท้าเพิ่มเติมบ้างในบางจุดเพื่อเที่ยวอย่างเต็มที่ เรื่องที่พักเป็นสิ่งที่ผมให้ความสำคัญอย่างมากครับ เลือกพักที่ Ramada Grand Tsim Sha Tsui ราคาคืนละประมาณ 2,5xx บาท ซึ่งถือว่าเหมาะสมกับทำเลที่ตั้งและความสบายของห้อง แม้จะเล็กแต่ก็ไม่อึดอัด และเดินจากสถานี MTR ไปถึงที่พักประมาณ 10-15 นาที ถือว่ารับได้สำหรับนักท่องเที่ยวที่ต้องการประหยัดงบ กิจกรรมที่ใช้จ่ายค่อนข้างสูงคือการซื้อบัตรเข้าสวนสนุกดิสนีย์แลนด์ฮ่องกง ราคาตั๋วคนละประมาณ 2,288 บาท ซึ่งมีโปรโมชั่นแบบ 1 แถม 1 หรือส่วนลดในช่วงเวลาต่าง ๆ แม้ครั้งนี้จะพลาดโปร แต่ก็ถือว่าคุ้มค่ากับประสบการณ์ที่ได้ ทั้งการดูพลุยามค่ำคืนและสนุกกับเครื่องเล่นหลากหลายชนิด นอกจากนี้ยังมีค่าใช้จ่ายสำหรับซิมการ์ด eSIM เพื่อการใช้งานอินเทอร์เน็ตระหว่างเดินทาง โดยซื้อผ่านแอป Vacay ในราคา 399 บาท สำหรับ 4 วัน ซึ่งสะดวกและประหยัดกว่าใช้โรมมิ่ง สรุปแล้ว การวางแผนเที่ยวฮ่องกงในสไตล์กินไม่หรูแต่สบาย ใช้งบโดยประมาณ 16,xxx บาทสำหรับ 4 วัน 3 คืน เป็นไปได้จริงและให้ความคุ้มค่า การเลือกเน้นอาหารฮาลาลและการใช้ระบบขนส่งสาธารณะอย่างชาญฉลาดช่วยประหยัดงบได้มาก และได้ประสบการณ์ที่หลากหลาย ทริปนี้เหมาะกับคนที่อยากเที่ยวแบบประหยัดแต่ไม่อยากลำบาก ตอบโจทย์สายเที่ยวคุ้มค่าอย่างแท้จริงครับ

Related posts

Best Split for Muscle Growth & Fat Loss 🍑✨💦
The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your
carlyroese

carlyroese

2048 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3346 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2183 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with ✨Taylor Swift ✨Treadmill Workouts
Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

508 likes

Full Workout 🔥 This is a great full body workout that you can do right from the comfort of your home. A couple ways to modify: 🔸Perform the movements with no weight 🔸Reduce how deep you are squatting 🔸Slow down the movements to a pace you feel comfortable with If you love this workout,
Dr. Salako

Dr. Salako

1152 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

759 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.
A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.
A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.
Start Today for Results in 8 Weeks | FREE GUIDE 🍋
Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results
J U A N A

J U A N A

59.6K likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2345 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1520 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

Ultimate Food Guide to Little Tokyo in LA🇯🇵✨
Love how Little Tokyo gives you a Japanese vibe😌 🍵 Midori Matcha Cafe Don‘t miss their signature Matcha + Hojicha Swirl on top of the Strawberry Matcha Latte! A vibrant layered drink, creamy and smooth. Perfect for Instagram and your taste buds.😋 🍡 Fugetsu-Do Bakery Shop LA’s oldest Jap
tutupulu

tutupulu

1439 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

A pile of colorful sticky notes in yellow, blue, pink, and purple, with text asking 'TOO MANY STICKY NOTES??' and 'SWIPE', introducing ideas for using them.
A pink sticky note calendar for March 2024, marked with dates and checkmarks, demonstrating how to create a monthly calendar using sticky notes.
A light blue sticky note showing a weekly expenditure tracker for Feb-Mar 2024, placed on an open planner with other notes, illustrating how to track spendings.
TOO MANY STICKY NOTES?? how to use them up
for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week
Emily H.

Emily H.

5734 likes

A bookstore display features various books recommended for Black History Month, including titles like 'The Sweetest Remedy,' 'Real Men Knit,' 'Technically Yours,' 'Act Your Age, Eve Brown,' and 'While We Were Dating.' The display is labeled 'Black History Month Book Recs.'
A hand holds 'The Vanishing Half' by Brit Bennett, a New York Times bestseller. Surrounding books include 'Where the Crawdads Sing,' 'The Last Thing He Told Me,' 'Camp Zero,' and 'The Other Black Girl,' part of Black History Month recommendations.
A hand holds 'Honey & Spice' by Bolu Babalola, a national bestseller and Reese's Book Club pick. Other books visible in the background include 'The School for Good Mothers,' 'The Maid,' and 'The Midnight Library,' as part of Black History Month recommendations.
Unlock the pages of history this Black History Month with powerful book recommendations that celebrate the voices, romance, representation, and achievements of Black authors. #blackhistorymonthreads #bookinstagram #booklovers #booktok #blackauthors #blackauthorsmatter #lemon8bookclubc
Ohema

Ohema

518 likes

Lower Blood Sugar & A1c Naturally
How To Lower Blood Sugar & A1c Naturally Reference 1. Bassoli BK, Cassolla P, Borck PC, et al. Chlorogenic acid reduces the plasma glucose peak in response to an oral glucose load in rats: Effects on hepatic glucose release and glycaemia. J Nutr Biochem. 2010;21(10):940-946. doi:10.1016
Jennifer MPH Nutritionist

Jennifer MPH Nutritionist

59 likes

A close-up of Korean Jajangmyeon noodles with black bean sauce and green chilies, alongside a plate of sweet and sour pork (Tangsuyuk) with sauce and vegetables. Pickled radish and raw onions are served as side dishes on a white table.
A stone pot of Busan Dwaeji Gukbap (pork soup) with green onions, served with various side dishes including kimchi and radish kimchi on a black tray. The setting is a Korean restaurant in Duluth, GA.
A vibrant spread featuring various Kimbap rolls, including Kimchi, Tuna, and Bulgogi, on a red plate. A bowl of Spicy Pork Cup Bap with a fried egg and salad is also shown, accompanied by pickled radish and seasoned cucumbers.
Korean Foods for foodies in ATL (Duluth)
Paik’s Noodle by Hong Kong Banjum (Cover photo) - I really love their chili jjangmyun and their sweet and sour pork(Get the sauce on the side for the pork) - Everything is self serve; utensils,aprons,pickled radish,onions,chili powder! 부산 돼지국밥 Busan Daegee Gukbap (second photo) - I always
제니(jennie)

제니(jennie)

668 likes

Bi-weekly Budget
Biweekly budgeting changed the game for me 💰 Instead of feeling broke between paychecks, I now plan out every 2 weeks — and it actually works. Here’s how you can too! #BiweeklyBudget #Lemon8Diary #embracevulnerability #BudgetTips2025 #financebabe New York New Jersey
Bethenny Blair

Bethenny Blair

602 likes

Let’s go to Kong Dog at Garden State Plaza 🌭
Westfield Garden State Plaza #corndog #koreancorndog #kongdog #koreanfood #njfood
Keegan

Keegan

9 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.
An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.
An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.
7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️
"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024
Chyna Chyna

Chyna Chyna

557 likes

The exterior of Canton House Chinese Restaurant, a yellow building with large windows, featuring text overlays highlighting it as the 'Best Chinese Food In Atlanta' with 'Amazing food!', 'Free parking!', and 'PHENOMENAL SERVICE!'.
A close-up of a plate of Ginger Scallion Lobster, garnished with green onions, on a white and blue patterned dish, with text praising its delicious glaze.
A plate of Hong Kong Fried Calamari, topped with sliced green chilies and green onions, served on a black rectangular dish, with a bottle of soy sauce in the background.
BEST CHINESE RESTAURANT IN ATLANTA🥢
There are so many amazing gems up and down Buford Highway but one place that has stood strong for YEARS is Canton House! Their Cantonese cooking will blow your tastebuds away!!! If you want dim sum this is the place to be! Everyday no matter the time they have carts ready and fresh in rotation f
Sydnee Love💕

Sydnee Love💕

229 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.
A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.
An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.
Get Snatched at Home: multiple workouts to choose
✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,
Chalie_Baker

Chalie_Baker

1428 likes

Tracking 101
AliciaXL

AliciaXL

199 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.
The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.
This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.
Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson

AveryAnderson

1548 likes

Day trip to Solvang CA
Solvang Travel Itinerary Itinerary for Solvang CA 🌞 Day 1: Breakfast at Paula’s Pancake House 🏄Activity 1 & Price: Rent a Big Moxy car and ride around Solvang 📝Description/Tips: You need 2 day Max to see the whole city. Try all the bakeries. Make reservations before hand for the restaur
MoctailMami

MoctailMami

20 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Visiting San Francisco: 📍Chinatown
Visiting San Francisco: 📍Chinatown . . . #Foodie #sanfrancisco #california #foodreview #plussizechi
PlusSizeChi

PlusSizeChi

2 likes

New Hong Kong Dessert Spot in Austin
Hui Lau Shan is a Hong Kong Made Dessert Shop and they handmake every dessert in the store, including the rice balls and mochi. The mangoes were fresh, delicious, and naturally sweet. With branches spanning across states like Washington, California, and Nevada, Hui Lau Shan brings the flavors of H
asipoftexas

asipoftexas

230 likes

Jeffrey Sachs on the Russia Ukraine war. #facts
Jeffrey Sachs on the Russia Ukraine war. #facts #russia #ukraine #jeffreysachs #expose
Ze Russian 🇷🇺

Ze Russian 🇷🇺

4 likes

The Bahamas #cruise #vacation #food #family #hotel Travel Itinerary Itinerary for X 🏝✈️z 🌞 Day 1: 🏄Activity 1 & Price: 📝Description/Tips: Transport & Cost: 💰Total Expenditure:
FAMILIADELSOL2

FAMILIADELSOL2

7 likes

A close-up portrait of Jackie Chan smiling, wearing a light-colored jacket, against a blurred orange background.
A younger Jackie Chan in a martial arts pose, looking intently at the camera, with a vibrant red background.
Jackie Chan in character with long, dark dreadlocks and a blue textured costume, striking an action pose with a smile.
"Jackie Chan: Action Star & Stunt Legend"
Jackie Chan, born Chan Kong-sang on April 7, 1954, in Hong Kong, is a world-renowned actor, martial artist, stuntman, director, and singer. Growing up in a poor family, he was enrolled at the age of seven in the China Drama Academy, a Peking Opera school, where he trained intensively in martial art
Beereezy_229

Beereezy_229

2186 likes

How to get SNATCHED and stay like that!🫶🏼
I'm going to break down what every single slide does for you: 🏃🏻‍♀️10k steps is going to increase your daily expenditure which will give you just a little more room to enjoy foods you love! It also promotoes fat loss! It doesn't matter how you get your steps done, just enjot the process!
Sivi

Sivi

501 likes

Read This If You’re Stuck Losing Weight
There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea
staci york 💛🍋

staci york 💛🍋

838 likes

How to calculate calorie deficit
Calculating your own caloric deficit can sound scary. There’s many online calculators that can do it for you, but here’s a breakdown! #cuttingcalories #macroscoaching #bodycomposition #nutrition #physician
docmel09

docmel09

1 like

#trumpsupporters #maga #maryland #trump #jdconservative
Lemon8er

Lemon8er

1 like

A glass containing a bear-shaped ice cube next to a carafe of milk tea, served on a green table at BaYao Cafe.
A dessert on a plate, covered in chocolate powder and chocolate cream, described as chocolate cream-filled cheese.
A plate featuring a large piece of crispy fried chicken, an omelet egg, and a side of broccoli.
Hongkong Style Cafe in Quincy
The famous Hong Kong-style café in Boston! Most items are priced between $5 and $20. Be prepared for a line, especially on weekends! 🍗Fried chicken leg with Omelet rice: 10/10 🍝black pepper beef spaghetti: 9/10 🧈Pineapple bun with butter: 7/10 🍞French toast: 10/10 🧋Ice bear milk tea: 10/10
Jessica_L

Jessica_L

16 likes

Calm lil dump of life recently!😌🙌
dumpyyy!!<3
🍂🍁🥮erin kate🥮🍁🍂

🍂🍁🥮erin kate🥮🍁🍂

3 likes

How to set a calorie deficit.. ✨💪🏼🖤
Achieving a calorie deficit—consuming fewer calories than your body expends—is fundamental for weight loss. To approach this safely and effectively, consider the following strategies: 1. Calculate Your Caloric Needs: Determine your Total Daily Energy Expenditure (TDEE) using online calcul
LetsBeBestieBoos

LetsBeBestieBoos

453 likes

A woman in black athletic wear takes a selfie while using a Stairmaster machine in a gym, illustrating a way to increase daily steps.
A woman stands on a walking pad under a standing desk with a laptop, demonstrating how to use a walking pad while working indoors.
A group of people hike up a rocky mountain trail under a clear blue sky, showcasing hiking as a way to get more steps.
How To Up Your Steps 👟
Movement is medicine! Getting in activity just feels so dang GOOD! It's also so helpful as I go through my cut to focus on fat loss and am trying to up my calorie expenditure💥 I would recommend trying to get in some outdoor steps as well when possible🌞 7 easy ways you can increase your st
Jordan O'Connor

Jordan O'Connor

15 likes

A brown paper bag with money in front, featuring the title '4 Budgeting Methods Pick what's right for you!' and a 'Pull to open' tab. An arrow points right, suggesting more content.
A brown paper bag with money, illustrating the '50/30/20' budgeting method. Text explains to allocate 50% for needs, 30% for wants, and 20% for savings from net income.
A brown paper bag with money, illustrating the 'Envelope Budget' method. Text explains putting cash into categories, and not spending once the allocated amount is gone.
Which budgeting method will you choose?! 💰💸
You hear about budgeting a lot but what does that mean?! Actually it could mean a variety of things as there are different budgeting methods! Here are 4 methods: 💰50/30/20: of your income, 50% should be spent on needs, 30% on wants and 20% on savings! 💰envelope method: make categories wit
Kylie 💸🫶🏻

Kylie 💸🫶🏻

486 likes

This isn’t just weight loss. It’s body recomposition. It’s discipline. It’s growth. Proud of the work. Let’s keep going. Tag your gym bestie & follow for more real-body wins. #bodyrecomp #fitprogress #evolt360 #fitnessjourney #musclegain #fatlossjourney #fitspo #wellnesswins #girls
Franceline

Franceline

1 like

A smiling woman in black athletic wear sits on the floor, with text 'THE RESET SERIES BUILD A STRONG X LEAN PHYSIQUE IN 2026' above her, introducing a fitness program.
A woman in black athletic wear adjusts her shorts, next to a detailed weekly strength training split including full body, glute, upper, lower, and yoga sessions.
A woman in a bikini holds a surfboard on a beach, with text detailing daily movement, cardio recommendations, and a sample workout schedule with added cardio.
Your 2026 glow up blue print
🔗 to full program in prof!! Let’s get strong + lean together #theglowup #fitnessjourney
SASHA | yoga x strength coach

SASHA | yoga x strength coach

12 likes

See more