Automatically translated.View original post

Keto food 🍋

Abstain flour, abstain from sugar, abstain from salting, reduce cooking, reduce, arrange

Always start again

1/16 Edited to

... Read moreอาหารคีโตเป็นวิธีการลดน้ำหนักและดูแลสุขภาพที่ได้รับความนิยมอย่างมากในปัจจุบัน หลักการสำคัญคือการลดปริมาณคาร์โบไฮเดรตอย่างแป้งและน้ำตาลลงอย่างมาก เพื่อให้ร่างกายเปลี่ยนไปใช้ไขมันเป็นพลังงานแทน การลดเค็มและการลดการปรุงรสจัดก็นับว่าสำคัญ เพราะโซเดียมที่มากเกินไปอาจทำให้เกิดปัญหาสุขภาพต่าง ๆ เช่น ความดันโลหิตสูง จากประสบการณ์ส่วนตัว การเริ่มต้นอาหารคีโตอาจดูยากในช่วงแรก เพราะต้องเปลี่ยนพฤติกรรมการกินและเลือกอาหารใหม่ๆ ที่เน้นโปรตีน ไขมันดี และผักแคลอรีต่ำ การงดแป้งและน้ำตาลทำให้เราอาจพบความอยากอาหารที่แรงขึ้นในช่วงแรก แต่หากอดทนและวางแผนมื้ออาหารดี ๆ เช่น เลือกทานเนื้อสัตว์ไม่ติดมัน ปลา ไข่ อะโวคาโด และผักใบเขียว จะช่วยให้อิ่มนานและลดความอยากได้ การลดเค็มลดจัดก็สำคัญไม่แพ้กัน โดยเลือกใช้น้ำมันคุณภาพดีปรุงรสด้วยสมุนไพรแทนเครื่องปรุงที่มีโซเดียมสูง เช่น ซอสถั่วเหลือง หรือซอสปรุงรสต่าง ๆ ที่มักมีเกลือเยอะ การดื่มน้ำมากๆ และพักผ่อนให้เพียงพอจะช่วยให้ร่างกายนำไขมันมาใช้เป็นพลังงานได้ดีขึ้น สิ่งที่อยากฝากไว้คือ ไม่ว่าคุณจะล้มเหลวหรือผิดพลาดในการเริ่มอาหารคีโตกี่ครั้งก็ได้ เพราะการเปลี่ยนแปลงพฤติกรรมคือการเดินทาง ไม่ใช่จุดหมาย การเริ่มใหม่ได้เสมอ ทำให้เราไม่ท้อและสามารถสร้างสุขภาพดีในระยะยาวได้จริงๆ

Related posts

Keto Sandwiche for weigh loss
#ketotransformation #ketolifestyle #ketoforbeginners #foodoflemon8 replace that bun with lettuce and you won’t regret it 😙
Lourisa

Lourisa

3321 likes

Transform your health: The Ultimate Keto Meal 2.0
Transform your health with “The Ultimate Keto Meal Plan”! 🥑💪 #food #foodie #viral #Lemon8 #Recipe #cooking #Lemon8Diary #healthylifestyle2024
Mona Marskam

Mona Marskam

279 likes

Transform your health: The Ultimate Keto Meal
Transform your health with “The Ultimate Keto Meal Plan”! 🥑💪 #food #foodie #viral #Lemon8 #Recipe #cooking #Lemon8Diary #healthylifestyle2024
Mona Marskam

Mona Marskam

1639 likes

Keto crack✨
Make with caution ⚠️ These were so addicting and so easy to make. Sugar free chocolate chips Almond butter walnuts or almonds Coconut oil or avocado oil Melt your chocolate with a small amount of oil about (2) 30 second intervals should be good, spread thin lay of chocolate over a piece of
Austrea

Austrea

822 likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.
A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).
A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.
KETO/LOW CARB FOOD LIST
Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav
Christina Dawn

Christina Dawn

1713 likes

A baking dish filled with a cheesy keto broccoli, shrimp, and sausage bake, topped with melted cheese. The image has text overlays "Lazy Keto Broccoli Bake" and "Made in 20 Minutes!".
A bag of Great Value Broccoli Florets (frozen) on a patterned surface. The text overlay indicates that frozen broccoli was steamed and placed in a baking dish.
Sliced onions and sliced beef pecan smoked sausage on a white cutting board. A package of Holmes Smokehouse sausage is visible in the background. The text overlay instructs to slice sausage and onion.
Broccoli Shrimp and Sausage Bake (Keto Friendly)
Lately I haven’t had much time to spend in the kitchen, this quick and easy keto dish had dinner ready in less than 20 minutes. Tip: You can buy the sausage already sliced, use frozen onions and buy the Alfredo sauce already made to narrow down time. #ketoforbeginners #ketorecipes #lowcarbdiet
Jazmine

Jazmine

2403 likes

Keto Chef Secrets 🥰
Discover delicious and easy keto recipes to help you reach your health goals! From breakfast to dinner, this board has everything you need to succeed on your keto journey. Start your transformation today! #cake nutritionists who can provide valuable insights and tips on keto meal planning.
Mona Marskam

Mona Marskam

846 likes

The Ultimate Keto Meal Plan for Beginners ✨
Discover delicious and easy keto recipes to help you reach your health goals! From breakfast to dinner, this board has everything you need to succeed on your keto journey. Start your transformation today! https://bit.ly/4eOOjH3 nutritionists who can provide valuable insights and tips on keto
Mona Marskam

Mona Marskam

71 likes

Keto friendly recipe
Cottage Cheese Flatbread: _Servings_ 1-2 servings (depending on serving size) Ingredients: 1. 1 cup 4% fat cottage cheese 2. 2 eggs 3. 1 dash garlic powder 4. 2 dashes Everything But The Bagel seasoning 5. Avocado or coconut oil for greasing parchment paper Instructions: 1. Preheat o
beckydintn

beckydintn

72 likes

Keto food
Keto food, treats and snacks #snacksforweightloss #ketolifestyle
Masha.kulynych

Masha.kulynych

17 likes

The Ultimate Keto Meal Plan for Beginners #1
Discover delicious and easy keto recipes to help you reach your health goals! From breakfast to dinner, this board has everything you need to succeed on your keto journey. Start your transformation today! https://bit.ly/4eOOjH3 nutritionists who can provide valuable insights and tips on keto
Mona Marskam

Mona Marskam

28 likes

Keto Meal Magic ✨
Discover delicious and easy keto recipes to help you reach your health goals! From breakfast to dinner, this board has everything you need to succeed on your keto journey. Start your transformation today! #cake nutritionists who can provide valuable insights and tips on keto meal planning.
Mona Marskam

Mona Marskam

21 likes

KETO Meal Prep. Breakfast...Lunch...Soup🌸
Keto Meal Prep #ketomealplan #foodideas #meals #genx
GenX Beauty & Travel

GenX Beauty & Travel

291 likes

Keto Meal Plan for Beginners 🥑💪
Discover delicious and easy keto recipes to help you reach your health goals! From breakfast to dinner, this board has everything you need to succeed on your keto journey. Start your transformation today! https://bit.ly/4eOOjH3 nutritionists who can provide valuable insights and tips on keto
Mona Marskam

Mona Marskam

17 likes

Keto Food Ideas 🖤🌸
🦐Shrimp Tacos🦐: Low Carb Chipotle Tortillas (Butter Tortillas) Peeled Shrimp Cilantro Guacamole Green Salsa Light Sour Cream 🥩Asada Tacos🥩: Asada Meat Guacamole Cilantro Green Salsa Light Sour Cream Low Carb Tortillas (Butter Tortillas) 🍗Chicken
sai.ava.ailin

sai.ava.ailin

116 likes

Keto diet for beginners diet plan recipes meal
#healthyrecipes #highproteinmeal #healthyfoodideas #steakbowl #eatcleanrecipes
Yaniih

Yaniih

379 likes

A keto sushi bowl featuring cauliflower rice, sautéed zucchini, cooked shrimp, and sliced avocado, generously drizzled with creamy Yum Yum Sauce, presented in a clear container.
A text excerpt detailing the title 'Keto Sushi Bowl (with Homemade Yum Yum Sauce)' and listing the main ingredients for the bowl, including cauliflower rice, zucchini, shrimp, and avocado.
A text excerpt listing the complete ingredients for the homemade Yum Yum Sauce, including mayonnaise, ketchup, monk fruit sweetener, rice vinegar, butter, sriracha, and various spices.
Keto Sushi Bowl
Keto Sushi Bowl 🍤🥑🍚 (with Homemade Yum Yum Sauce) A simple, flavorful bowl packed with shrimp, veggies, and creamy sauce—perfect for a quick lunch or meal prep! Ingredients For the Bowl Cauliflower rice Zucchini, sliced Shrimp (peeled & deveined) 1 avocado, sliced Yum Yum
LaDonna Barr

LaDonna Barr

148 likes

Sharing our favorite keto friendly dessert 🫶
It’s so hard to give up sugar, especially when you come from a diabetic family, but you're doing your best to monitor your sugar intake. 😩 Here is the recipe if you guys want to give it a try, it’s soooo delicious 🤤 Keto Blueberry cheesecake Ingredients •Almond Flour Crust: 8 tablespo
Pao

Pao

627 likes

Keto food list!
This is easy and the weight will start falling off! Eat full fats like real butter, whipping cream, sour cream, etc. Nothing white! No breads, potatoes, rice, flour… NO STARCHES! You can have dark chocolate if you crave sweets. Use stevia to replace sugar. You can eat all the meat you want
lemon8maemae777

lemon8maemae777

501 likes

The Ultimate Keto Meal #keto
Transform your health with “The Ultimate Keto Meal Plan”! 🥑💪 #Lemon8Diary #food #foodie #cooking #Lemon8 #bodytransformation #healthylifestyle2024
Mona Marskam

Mona Marskam

65 likes

An overhead close-up shows numerous golden-brown, triangular keto chips scattered on a light gray surface. White text overlays the image, reading "Keto chips (only 2 ingredients!)". A small Lemon8 logo and username are visible in the bottom left corner.
Keto chips (only 2 ingredients!)
Keto Tortilla Chips (2 Ingredients!) These keto tortilla chips need just 2 ingredients to make and are so crispy and crunchy! These keto chips are your low carb fix to traditional tortilla chips- Perfect for keto nachos, dips and appetizers! Ingredients ▢ 1 cup almond flour blanched almond
Ora

Ora

165 likes

The Ultimate Keto Meal Plan for Beginners
Discover delicious and easy keto recipes to help you reach your health goals! From breakfast to dinner, this board has everything you need to succeed on your keto journey. Start your transformation today! https://bit.ly/4eOOjH3 nutritionists who can provide valuable insights and tips on keto
Mona Marskam

Mona Marskam

18 likes

Transform your health: The Ultimate Keto Meal 2.0
Transform your health with “The Ultimate Keto Meal Plan”! 🥑💪 #food #foodie #viral #Lemon8 #Recipe #cooking #Lemon8Diary #healthylifestyle2024
Mona Marskam

Mona Marskam

15 likes

The Ultimate Keto Meal Plan for Beginners 🥑💪
Discover delicious and easy keto recipes to help you reach your health goals! From breakfast to dinner, this board has everything you need to succeed on your keto journey. Start your transformation today! https://bit.ly/4eOOjH3 nutritionists who can provide valuable insights and tips on keto
Mona Marskam

Mona Marskam

37 likes

Keto friendly recipe
Keto Cauliflower Mac and Cheese (Ultra Cheesy!) Golden, gooey, and irresistibly cheesy—this keto cauliflower mac & cheese is the ultimate comfort food makeover! Each tender floret is smothered in a rich, creamy blend of melted cheeses, baked until bubbly and perfectly browned on top. One bit
beckydintn

beckydintn

20 likes

Keto Tuscan Soup
Warm up your day with this comforting Keto Tuscan Soup—perfect for those chilly nights! 🥶🍲 **Ingredients:** * 1 lb Italian sausage 🐖 * 1 cup diced onion 🧅 * 2 cloves garlic, minced 🧄 * 4 cups chicken broth 🐔 * 1 cup heavy cream 🥛 * 3 cups fresh spinach 🥬 * 1 cup diced caul
Malika Badu

Malika Badu

87 likes

Transform Your Health: The Ultimate Keto Meal! #2
Discover delicious and easy keto recipes to help you reach your health goals! From breakfast to dinner, this board has everything you need to succeed on your keto journey. Start your transformation today! https://bit.ly/4eOOjH3 nutritionists who can provide valuable insights and tips on keto
Mona Marskam

Mona Marskam

18 likes

High-protein keto cloud bread recipe! Must try.
TikTok:@ketorecipes #foodoflemon8 #keto #ketodiet #ketorecipes #recipesoflemon8 #proteinrecipes #breakfastvibes #healthylifestyle2023 #nyccontentcreator #lowcarb
WORK4GAINS

WORK4GAINS

2509 likes

Transform your health: The Ultimate Keto Meal 2.0
Transform your health with “The Ultimate Keto Meal Plan”! 🥑💪 #food #foodie #viral #Lemon8 #Recipe #cooking #Lemon8Diary #healthylifestyle2024
Mona Marskam

Mona Marskam

11 likes

keto recipe
#food #viral #vibes #Lemon8Diary #recipeideas #recipe #foryoupageviral
Rebecca Blumer

Rebecca Blumer

28 likes

Keto meals
#ketomeals #ketoforbeginners #ketolifestyle #keto #ketofood #bodytransformation #embracevulnerability #healthylifestyle2024
Mona Marskam

Mona Marskam

11 likes

THE EASIEST 20-MINUTE KETO DINNER EVER
THE EASIEST 20-MINUTE KETO DINNER EVER #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketolifestyle #ketoaf #ketocommunity #summerbod
Rebecca Blumer

Rebecca Blumer

485 likes

Quick Keto Fix Hack 🥰
Discover delicious and easy keto recipes to help you reach your health goals! From breakfast to dinner, this board has everything you need to succeed on your keto journey. Start your transformation today! #cake nutritionists who can provide valuable insights and tips on keto meal planning.
Mona Marskam

Mona Marskam

18 likes

Keto friendly recipe
Low Carb Blueberry Cheesecake with Nut Crust This is a keeper!!!!! Ingredients: Cheesecake Base: 1 Cup Almond Flour 1 Cup Pecan, ground (use a food processor) (Walnut or Almond can be used too) 1/4 Cup Lakanto bron sugar substitute 5 tbsp Butter Pinch Sea Salt Pinch of Cinnamon
beckydintn

beckydintn

24 likes

Keto friendly recipe
Keto Cherry Pie Bars Keto Cherry Pie Bars are indulgent, easy, & incredibly delicious. A flavorful crust with a cherry filling & almond coconut crumb. Ingredients: Crust: ½ cup coconut oil cold 1 cup almond flour ⅓ cup coconut flour ⅓ cup Joy Filled Eats Sweetener (or see alterna
beckydintn

beckydintn

7 likes

keto vegetables keto recipes keto meal plan
keto vegetables keto recipes keto meal plan custom keto diet for weight loss #ketomeals #ketodiet #ketorecipes #ketoweightloss #keto #ketorecipes #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketofriendly #ketofood #ketodinner #ketobreakfast #ketogenic #ketojo
vitality vibe

vitality vibe

98 likes

Keto friendly recipe
KETO CHICKEN BROCCOLI CASSEROLE Ingredients: 1 cup of heavy whipping cream 2 cloves of minced garlic 12 ounces of finely chopped broccoli 1/4 cup of butter. 1/2 cup grated parmesan cheese and 1 1/2 cups of shredded mozzarella cheese Pepper and salt 1 14 lbs. worth of cooked chicken in 3
beckydintn

beckydintn

14 likes

Keto friendly recipe
Broccoli Tots Ingredients: 1. 1 head of fresh broccoli 2. 1 large egg 3. 1/3 cup shredded cheddar cheese 4. 1/3 cup grated Parmesan cheese 5. 1/3 cup almond flour 6. 1/4 small onion, chopped 7. Salt, to taste Instructions: 1. Preheat oven to 400°F (200°C). Line a baking sheet with pa
beckydintn

beckydintn

9 likes

This image displays a 'KETO DIET Food List' categorized into Protein, Dairy, Veggies, Fruits, Nuts, Fats, and Pantry items. It lists various foods like chicken, cheese, broccoli, strawberries, and almonds, with visual icons for some categories, guiding users on keto-friendly choices.
This image presents a 'KETO SHOPPING LIST' detailing various food categories such as Meats, Veggies, Nuts & Seeds, Dairy, Fats, and Pantry Items. It provides extensive lists of keto-friendly options, including bacon, broccoli, almonds, and avocado oil, for a low-carb diet.
This image shows a 'KETO LOW CARB FOOD LIST' with detailed categories like Fruits, Meat/Poultry, Vegetables, Seafood, and Dairy. It includes serving sizes and net carb counts for numerous items, along with a visual representation of macronutrient distribution for a keto diet.
KETO FOOD LIST
Keto/Low carb food list #keto #lowcarbdiet #shoppinglist
Christina Dawn

Christina Dawn

447 likes

Keto diet for beginners diet plan recipes meal
#ketodiet #food #ketoforbeginners #recipes #ketoweightloss New York
Quick Delight

Quick Delight

441 likes

Three Keto Bacon, Egg, & Cheese Sliders are arranged on a white dish. Each slider features hard-boiled egg halves, cheddar cheese, bacon, and an avocado mixture, secured with a toothpick and topped with pepper.
Keto friendly recipe
Keto Bacon, Egg, & Cheese Sliders Ingredients 6 hard boiled eggs peeled 6 Thin slices of cheddar cheese 3 Slices of cooked bacon ½ Avocado ½ teaspoon Lime juice ½ teaspoon cumin Instructions Place ½ of an avocado into a food processor. Add in lime juice and cumin. Blend until smoo
beckydintn

beckydintn

20 likes

Transform your health: The Ultimate Keto Meal 2.0
Transform your health with “The Ultimate Keto Meal Plan”! 🥑💪 #food #foodie #viral #Lemon8 #Recipe #cooking #Lemon8Diary #healthylifestyle2024
Mona Marskam

Mona Marskam

9 likes

Keto friendly recipe
Garlic Butter Steak Bites with Herbed Cauliflower Purée Elegant, rich, and low-carb decadence. Ingredients: For the steak bites: 300g ribeye or sirloin steak, cut into bite-sized cubes 2 tbsp unsalted butter 1 tbsp olive oil 3 cloves garlic, minced 1 tsp fresh rosemary or thyme (or b
beckydintn

beckydintn

19 likes

Flavorful Keto-Friendly Pizza Bowls
Flavorful Keto-Friendly Pizza Bowls Everyone Will Love Ingredients: - 1 lb ground beef or ground turkey - 1 cup marinara sauce (sugar-free) - 1 cup shredded mozzarella cheese - 1/2 cup sliced pepperoni - 1/2 cup chopped spinach - 1/2 cup sliced mushrooms - 1/4 cup grated Parmesan cheese
Rebecca Blumer

Rebecca Blumer

64 likes

A close-up of baked keto-friendly cauliflower mac and cheese in a clear glass dish. The dish features a golden-brown, bubbly cheese topping over creamy white sauce and cauliflower florets. A 'Lemon8 @beckydintn' watermark is visible in the bottom left corner.
Keto friendly recipe
𝘾𝙖𝙪𝙡𝙞𝙛𝙡𝙤𝙬𝙚𝙧 𝙈𝙖𝙘 𝙖𝙣𝙙 𝘾𝙝𝙚𝙚𝙨𝙚 I use to live off mac and cheese when the girls were little! - this is a great swap! Ingredients * 4 cups of cauliflower florets * 1/4 cup grated Parmesan cheese * 2 tablespoons olive oil * ground black pepper Sauce: * 1 cup heavy cream * 2 tbs of butter
beckydintn

beckydintn

9 likes

Keto friendly recipe
Keto Creamy Garlic Mushroom Stroganoff Have you tried this? I definitely need to Tender beef strips swimming in a dreamy garlic mushroom sauce — cozy comfort food without the carbs! Ingredients: 1.5 lbs beef sirloin or flank steak, thinly sliced 2 tbsp olive oil or butter 1 tbsp garli
beckydintn

beckydintn

4 likes

CARNIVORE KETO PIZZA😍🍕
Enjoy this step by step on this delicious carnivore/ keto friendly pizza that came out…. BOMB😍🍕 #diet #carnivorerecipe #pizza #ketocarnivore #yummyfood
camilonasmama

camilonasmama

31 likes

Slimming Keto Sizzles✨
Slimming Keto Sizzles Discover delicious and easy keto recipes to help you reach your health goals! From breakfast to dinner, this board has everything you need to succeed on your keto journey. Start your transformation today! nutritionists who can provide valuable insights and tips on keto mea
Mona Marskam

Mona Marskam

14 likes

See more