The best post gym snack/ meal. So refreshing and honestly they use such high quality ingredients. The fruit was perfectly ripe which I've never once experienced in my life.

So tasty and highly recommend!

📍Backyard Bowls - Santa Monica, CA

#acai #breakfast #LA #foodie

5/8 Edited to

... Read moreAfter trying Backyard Bowls’ acai bowl myself, I can confidently say it stands out as the best post-workout refreshment in LA. What really impressed me was the freshness and sweetness of the fruit topping — perfectly ripe, enhancing every bite without being overly sweet. This level of quality is rare to find, especially in busy city locations. Not only is the acai bowl refreshing and energizing after a workout, but it’s also packed with nutrients that help with recovery, such as antioxidants, fiber, and natural sugars. The texture is creamy yet light, striking a perfect balance that makes it easy to enjoy even on a warm day. I also appreciated the atmosphere at Backyard Bowls in Santa Monica; it’s casual and welcoming, making it easy to grab a healthy breakfast or lunch after exercising or while exploring LA. If you’re passionate about maintaining a healthy lifestyle but don’t want to sacrifice flavor, this spot is a must-visit. Whether you’re training for an event or just looking for a satisfying and nutrient-dense meal, their acai bowls support your body’s needs. Plus, the combination of superfoods and fresh fruit toppings makes the bowl both visually appealing and delicious. Give it a try—you’ll understand why it’s considered the best acai bowl in LA.

Related posts

A woman in green athletic wear takes a mirror selfie in a gym bathroom, with text overlay "POST WORKOUT SNACKS for faster gym gains" pointing to a cake photoshopped onto the counter.
An infographic titled "POST WORKOUT SNACKS If you're in a rush..." displaying illustrations and names of quick protein-rich snacks like protein shakes, Greek yogurt, canned tuna, and hardboiled eggs.
An infographic titled "POST WORKOUT SNACKS If you have time..." showcasing illustrations and names of more elaborate protein-rich meals such as egg omelette, protein pancakes, grilled chicken, and tuna salad sandwich.
POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go
for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper
Cassidy

Cassidy

485 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

885 likes

WHAT TO EAT POST WORKOUT TO SPEED UP GYM GAINS✨
A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc
Cassidy

Cassidy

241 likes

A person's legs in a bubble bath with a blue loofah and rubber duck, illustrating a post-workout routine for preventing and treating acne, and achieving glowy, hydrated skin.
Text outlines post-gym shower steps: rinse immediately and use active ingredient body wash for acne-prone areas, applying with hands or a silicone brush. A yellow rubber duck is visible.
Instructions for gentle face cleansing, recommending specific cleansers for oily/acne-prone or normal/dry skin, and ending with a cool water rinse. A pink loofah is shown.
QUICK Post Gym GLOWY SKIN & Acne-Free Routine🫧✨🧼🛁
POST-GYM SHOWER ROUTINE 🫧1. Rinse Off Immediately The faster you shower after a workout, the less time sweat, bacteria, and oils have to clog pores and cause acne. If you can’t shower right away, use body wipes with antibacterial or acne-fighting ingredients (e.g., Bravo Sierra Antibacterial
Chalie_Baker

Chalie_Baker

757 likes

A woman in a car holds a white spray bottle, promoting it as a post-gym essential for feeling fresh. She makes a kissing face with her eyes closed.
A woman in a car sprays a product on her face, illustrating its benefits for killing bacteria, preventing acne, and providing a clean, refreshed feeling for sensitive skin after a workout.
A close-up shows a white bottle of hypochlorous acid spray, labeled as a universal skin solution for face and body, containing electrolyzed water and soothing mineral concentrate.
Post Gym Must-Have! ⭐️🧖🏼‍♀️🫧
Post-Gym Must-Have: Hypochlorous Spray! Ladies, if you’re like me, you know that post-workout glow is everything—but feeling fresh and clean is just as important! That’s where hypochlorous spray comes in. This miracle product is an absolute game-changer for anyone with sensitive skin or who just
Jacqueline Diaz

Jacqueline Diaz

599 likes

Post Gym Shower Routine
This is my post gym shower products #naturium #brittvibes #bodycare
TheRealBrittVibes

TheRealBrittVibes

506 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

378 likes

- GYM EDITION -
my post gym hyper fixation snack! 😋 great for cutting season. also for a low carb, low calorie snack option. recipe: •portion to your own liking• cucumber, thinly sliced fat free cream cheese imitation crab meat jalapeño everything bagel seasoning (got mine from aldis) red pepper flakes
elex

elex

1067 likes

Lifestyle: What a Christian girlie does post Gym
Lately the days have been looking the same since they tend to look like this! Post Gym that is. If you have been motivated by my christian content, please go follow me on my channels below! I have many! FIRST AND FORMOST I have a prophetic ministry on youtube and TikTok! You can follow
ionaburciaga

ionaburciaga

28 likes

Vanilla Gym Aftercare:Post-Workout Glow-Up Routine
Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse
Chalie_Baker

Chalie_Baker

300 likes

How I became a gym girl 💪🎀🏋️‍♀️
hello my loves! I’m trying to be more consistent with posting so again thank you for the support on my last post 🥹! I’ve recently become obsessed with the gym and it’s become my whole personality 😞 so here are some things I did to become a gym girly! 💆🏻‍♀️: first thing I did was set a goal. I kn
ash ♡

ash ♡

863 likes

How I cleared my BACK ACNE from the gym
For the longest time I thought I was the only one that experienced all sorts of skin issues and then I grew to realize that it is one of the main things we all have it come. We are all different, we are all unique and the best part we ALL have bumps, acne, marks, scars, whatever it might be. Th
Madison Lockard

Madison Lockard

110 likes

Post-Gym Hygiene Routine 🫶
After a sweaty workout, this is how I refresh, reset, and smell amazing 🤍🌸 1️⃣ Deep Cleanse Start with Dial Antibacterial Soap + an exfoliating cloth to remove sweat & bacteria … followed by The Ordinary Glycolic Acid Toner on my underarms — keeps odor away. 2️⃣ Hydration Boost Since Di
mediumly raw 🦋

mediumly raw 🦋

741 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

411 likes

Best herbal tea for after the gym
Herbal tea blend 🌿 adapTEAgen Tonic: Support Muscle Recovery, Energy Restoration, and Stress Adaptation 🌿 Enhance your body’s natural recovery processes with adapTEAgen Tonic, a scientifically inspired herbal tea blend designed to support muscle repair, energy balance, and resilience under stres
Modern Floki

Modern Floki

181 likes

Post Gym Brunch 💪🏼🍳🫐🥑
High protein brunch✨ #healthylifestyle2024 #protein #brunch #postgym #mealideas
Samantha 🤍

Samantha 🤍

237 likes

Best herbal tea for after the gym
Herbal tea blend 🌿 adapTEAgen Tonic: Support Muscle Recovery, Energy Restoration, and Stress Adaptation 🌿 Enhance your body’s natural recovery processes with adapTEAgen Tonic, a scientifically inspired herbal tea blend designed to support muscle repair, energy balance, and resilience under stres
Modern Floki

Modern Floki

46 likes

Post Gym
#bodytransformation #summerbod #postgym #gym #gymmotivation Chick-fil-A
DALIS (Dallas)

DALIS (Dallas)

145 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".
An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.
A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.
Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
Chalie_Baker

Chalie_Baker

7905 likes

A blurred image of a person in a steamy shower with text overlayed, reading 'Gym Girlie Shower Routine' and 'How I Keep my skin & hair: soft, radiant, and smelling amazing as a dedicated gym rat'.
Various shampoo and conditioner bottles are arranged around a person with long, brown hair, illustrating different hair care products for cleansing and conditioning.
A collage of hair oil and pre-wash products surrounds a person washing their hair under a shower, showcasing items for hair treatment before shampooing.
Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧
If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b
Chalie_Baker

Chalie_Baker

1521 likes

Soft Girl Era: HEALING MY RELATIONSHIP W THE GYM🏋️‍♀️✨
one of the “truest” realizations i’ve had is that it’s hard to motivate yourself to go the gym at the beginning of your fitness journey but once you’re in the routine, it’s even HARDER to take a rest day😂 i think that’s the best way to preface this post🤌🏼 as you begin to dive deeper and deeper
Cassidy

Cassidy

334 likes

post-gym routine 🫧
The best part about the gym is the post gym shower. I did not go easy on myself for leg day so this shower was everything that I needed! also, i've been focusing on elevating my editing skills again. what do we think? are we feeling it? 🤭 #gym #gymgirly #skincare #minivlog #content
Dominique ꕤ

Dominique ꕤ

136 likes

Best herbal tea for after the gym
Herbal tea blend 🌿 Adaptaegen Tonic: Herbal Support for Muscle Recovery & Stress Resilience 🌿 Train hard, recover smart. Adaptaegen Tonic is a grounding herbal tea blend designed to support muscle recovery, regulate physical stress, and help your body adapt to daily strain. Whether you’re
Modern Floki

Modern Floki

54 likes

A plate of scrambled eggs with bell peppers, onions, chili oil, and ketchup, served with two slices of toasted sourdough bread, labeled 'THE ultimate Post gym breakfast!'
A collage showing sourdough bread being toasted in a pan using avocado oil spray, with a bag of sourdough bread visible.
A collage showing chopped onions and bell peppers, liquid egg whites being weighed, and the process of adding egg whites and whole eggs to a pan with sautéed vegetables to scramble.
The Ultimate Post-Gym Breakfast!
My go-to weekend breakfast after a heavy gym session! High in protein, carbs for recovery, and deliciously satisfying. It’s a quick and hearty egg scramble with 4 oz egg whites, 2 whole eggs, bell peppers, onions, chili oil, and Mexican cheese. I pair it with two slices of sourdough bread. Perfect
Nydizzle🌷✨

Nydizzle🌷✨

18 likes

Healthy food for pre and post gym 💪🏾
Eating Good Before & After the Gym! 💪🥗 What you eat before and after your workout can make a huge difference in your energy and recovery. These easy snack ideas will keep you fueled and feeling strong! Save this for your next gym day & let me know your favorite pre/post-workout snack in t
ChocolateTosies

ChocolateTosies

34 likes

Four protein bars are displayed on a wooden surface, comparing two different types of protein bars. One type is in blue and brown wrappers, the other in blue and purple wrappers. A flexing arm emoji is also visible.
A blue-wrapped protein bar is shown, partially unwrapped, with a piece broken off to reveal its brownie-like interior with sprinkles. The accompanying text describes its flavor as chalky, artificial, and unpleasant.
A brown-wrapped protein bar is featured, partially unwrapped, with a piece broken off to display a dark chocolate brownie-like texture. The text praises its amazing flavor and rich dark chocolate taste.
which protein bar is the best post-gym treat? 🏋️‍♀️✨
The Search is Over: The Ultimate Post-Gym Treat 🍫🏋️‍♀️ If you’re looking for a protein bar that actually feels like a reward and not a chore, the search is officially over. I am now a Built Puff lover and I honestly don’t know if any other bar will ever compare!! These literally tasted better
Myra 💞

Myra 💞

13 likes

First Post - 👉🏾 GYM
I’m on a fitness journey excited to see how far it goes this time! I’m super dedicated to being more healthier and looking as fine as I can! #aspiring fitness girly
Shannon

Shannon

2 likes

Quick healthy post or pre gym snack ✨
#healthyrecipes #bettergoods Can find all the ingredients at Walmart. all the ingredients are the better goods brand but the fruit. this is a quick and healthy snack that is also very filling. Steps: You can toast your bagel if you prefer Spread your yogurt of choice Optional add-
Johna Garcia

Johna Garcia

21 likes

post gym workout
this year, I finally committed myself to going to the gym. #gymworkouts #lifting💪🏼 #gainsinprogress #summerbod #gymrat
Momma_Ceehorne

Momma_Ceehorne

64 likes

All my gym shy girly’s report to this post
#gymgirltiktok #workoutroutine #shygirlworkout #homeworkout link to squat machine👇🏽 https://amzn.to/3PQ9iOg
SimplySherita_

SimplySherita_

33 likes

Best Protein Snacks for Your Pre & Post Workouts 💪
Fueling your body properly before and after your workouts is key for energy, muscle recovery, and overall performance. Here are my go-to protein-packed snacks to keep you strong and satisfied! 🔥 Pre-Workout Snacks (Fast-Digesting & Energizing) ⚡ Eat these 30-60 minutes before training for a
Caroline 🫶🏼

Caroline 🫶🏼

32 likes

Post gym aftercare✨🥰
it’s so important to keep a healthy routine for your skin and hair if you go to the gym! You are exposed to a lot of bacteria and your own sweat glands are being productive every day and even more so when you go to the gym you should be showering every day too! These are some products I use to k
teresse nunez

teresse nunez

30 likes

Post Gym Skincare Routine 🧼💪🏽
Back from the flu and easing back into my routine 🤍 Post-gym skincare has to be simple, calming, and effective while my skin recovers from breakouts. Healing my body and my skin at the same time. #PostGymSkincare #SimpleSkincare #GlowingSkin #SkinRecovery #breakoutrecovery
Jordyn McKenzie

Jordyn McKenzie

24 likes

Post gym
#postgym #workoutmotivation #fitnessjourneymotivation #gymmom
Elizabeth

Elizabeth

21 likes

Post Gym Vanilla Reset 🍦
Gym sessions hit different when the shower reset is this dreamy! 🏋️‍♀️ Layering these vanilla scents is my secret to smelling like a cupcake all day long. 🧁✨ 🧼 Native Sugar Cookie Body Wash 🤎 Dove Brown Sugar Scrub 🍦 VS Bare Vanilla Mist What’s your signature scent? 🏹🧴 @ @VictoriasSecret
Theglowupedit

Theglowupedit

8 likes

Post Gym Routine 🤍
#Lemon8Diary #dailyroutine #cleaningmotivation #cleanwithme
JassyKayy| Content Creator

JassyKayy| Content Creator

50 likes

Post gym let’s go
#fitgirlfashion #gymoutfitoftheday #gymfitstyle #redhead #Lemon8
caywild

caywild

157 likes

Get unready with me post gym ..
Workout program link my bio🔗🍑 #grwm #grwmvideo #gymgirl #fitnessfirst #fitnesscreator #grwmaesthetic #omg #dress
Zara Piper 🇺🇸

Zara Piper 🇺🇸

28 likes

A person with dark hair and a white long-sleeved shirt is shown in a selfie, with sunlight casting shadows on a yellow wall. The image has text overlay that reads: "post gym skincare routine (to prevent breakouts)".
A hand holds a bottle of Heritage Store Rosewater Refreshing Facial Mist. The text below the image describes it as a refreshing and hydrating product for day and night use.
A hand holds a dropper bottle of The Ordinary Hyaluronic Acid 2% + B5 serum. The text below the image indicates it's for skin plumping and hydration, for day and night use.
prevent breakouts post gym
this is my post gym routine to help prevent break outs due to bacteria from sweat! I’ve noticed that if I don’t clean and prep my skin thoroughly after workouts, I am more prone to breakouts! although good skin mainly comes from a high quality diet, getting all your nutrients, keeping stres
Jules

Jules

53 likes

Gym post 🌸🫶🥰
Trinityyyenerg

Trinityyyenerg

48 likes

Post Workout Mist for Curly/Coily Gym Babes
Love this spray! I have super think coily/curly hair and I don’t wash my hair every single day. But after the gym sweats and product buildups start to pop up before wash day, I started looking for a solution! This baby right here is a gem. Highly recommend! #gymgirl #postworkoutroutine #
Naturosei

Naturosei

20 likes

POST-GYM Morning Routine ✨
Good morning everyone! Decided to share my morning routine after the gym. It’s nothing too extra but it’s good to be in routine. I also made myself coffee before class but I forgot to take a picture. Would we be interested in a more in depth post gym shower routine? QOTD: What’s your p
Grace

Grace

16 likes

Post gym vid
#gymgirltiktok #gymgirl #workout
Ali Viner

Ali Viner

305 likes

A nursing student in a gym bathroom, taking a mirror selfie with a pink backpack, headphones, and cap, highlighting her gym girlie essentials and health-conscious lifestyle.
A close-up of a pink backpack adorned with various patches like 'Wolfpak', 'BEAST MODE', and 'TRUST YOUR INSTINCTS', showcasing the owner's love for personalized bags.
A pink 'Knockout Pink 35L' backpack, keys, and pink 'Nezuko Crocs' are neatly stored inside a gym locker, ready for a workout session.
Gym Girlie:Nursing Student Edition
I try my best to make time for the gym. When you look good, you feel good. Plus I work in healthcare, why not be what I want to see in my field. I understand not everyone is able to prioritize their physical/mental health, so this isn’t a post to attack anyone. Just know, at times you have to be th
Blerdy Nurse

Blerdy Nurse

121 likes

Post Gym Nap: Resting=Progress
Why napping is important when done right😊💤 I’m going to be honest, we’ve all taken naps and sometimes there can be negatives to it. Benefits show as long as you nap for an appropriate amount of time🛌 👍🏼Pros: 1. Muscle Recovery: Napping allows the body to repair and rebuild muscles that were
Raxa Patel

Raxa Patel

45 likes

Post gym hook up 🫶🏻
💌 Brand:Beast Bites 💌 Brand: Ghost Hydration Redberry All you need (imo) after a good leg day is your creatine and your electrolytes ! #beastbites #ghosthydration #gymmom #postgymroutine #legday
GreenReveal🫶

GreenReveal🫶

7 likes

A woman with long blonde hair smiles, with text overlays "SKIN TIPS FOR THE GYM" and "clear & glowing healthy happy skin," introducing gym skincare advice.
A woman in gym attire sits as a digital note titled "skin care tips for the gym" overlays, detailing advice like not touching your face and doing skincare at home.
A person's legs and gym shoes are visible as a digital note overlays, continuing gym skincare tips on using a clean towel, staying hydrated, and avoiding heavy makeup.
Skin tips for the gym 💆🏼‍♀️🤍🏋🏼‍♀️
As someone who practically lives in the gym, taking care of my skin has been a game-changer. Following these simple tips has helped me keep my skin clear and glowing, even through the sweatiest of workouts— ● Don’t touch your face when you work out Touching your face can transfer bacteria and l
juliadorsey

juliadorsey

99 likes

A woman in a white sports bra and pink shorts takes a mirror selfie in a gym, with gym equipment and other people in the background. Text overlays indicate "what to eat PRE + POST WORKOUT."
A close-up shows two bagel halves on a white plate, topped with almond butter, banana slices, and cinnamon. Text overlays read "PRE WORKOUT SNACK" and "CARB LOAD!".
A hand holds a glass of a light brown protein shake. A pink candle and a small green plant are on a dark table in the background. Text overlays state "POST WORKOUT SNACK" and "PROTEIN LOAD!".
Best pre + post workout foods!
What you eat pre and post workout is just as important as your actual workout itself. Food is what feeds your muscles and gives them energy for your workout as well as helps recover them quicker! My favorite pre workout snack is a bagel with either almond butter and bananas or cream cheese! I l
Alexa Gonzalez

Alexa Gonzalez

145 likes

See more