Platter

A refreshing and healthy platter for a lazy Sunday

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High Protein Zuppa Toscana Soup

I used 2 vanilla protein shakes (premier protein shake), 2 bags of kale, 1 pound ground pork Italian sausage, 1 1/2 cups of water, 1/2 stick of unsalted butter, garlic and Italian herbs. For the potatoes I will be using hearts of palm. Low carb and high protein alternative recipe

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Chicken Broccoli Caesar Salad Bake

#letschat Caesar Salad Broccoli Bake with Chicken, Mushrooms, Sweet Peppers and Onions. Broccoli Purple onion Mushrooms Caesar Salad Dip (Trader Joe’s) Parmesan cheese Rotisserie chicken Toss vegetables in EVOO and season with onion powder. Air fry the veggies for 7 minutes on

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My Mounjaro Journey

Mounjaro has blessed my life. I started Black Friday 2022 with my first injection at noon. I’m down 217.5 lbs and feel amazing. My a1c went from 15 to not 4.6. #blackwomenweightloss #bodytransformation #healthylifestyle2024 #mounjarojourney #glp1

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Caesar Salad Dip

#letschat #traderjoes dips are the best. This Caesar Salad Dip is delicious and low calorie. Have you tried?

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Happy 2025

#gettoknowme

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TaCreacia