1061 followers

Follow

Follow

Follow

0 saved

1

10

My only exercise

#fashionfinds #platecarrier #outdoors #tactical #travelwithme2024

2024/12/24 Edited to

When considering exercise techniques, running with a fully loaded plate carrier can enhance your workout significantly. This method not only increases the difficulty of your run but also improves core strength and stability. As you carry the additional weight, your body must work harder to maintain balance and posture, which translates to better performance and endurance over time. Incorporating a plate carrier into your routine can mimic the conditions of tactical training used by military personnel, making your workouts more effective. Studies suggest that weighted running can lead to increased cardiovascular endurance, muscle strength, and overall fitness levels. However, it's essential to approach this training with caution, ensuring that you start with manageable weights and gradually increase as your strength improves. Ensure you have the right fit for your plate carrier, as comfort and safety are paramount. Proper hydration and nutrition are also crucial when engaging in higher intensity workouts. Always listen to your body, and don't hesitate to incorporate rest days to avoid overtraining. Ultimately, the inclusion of a fully loaded plate carrier in your regimen can transform your approach to fitness, providing variety and significant physical benefits for committed athletes and fitness enthusiasts alike.

Related posts

Try this exercise for your booty 🍑

Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro

5380 likes

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.

Ab exercise at HOME! NO equipment!!!

Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise

1123 likes

Daily exercise for healthy life ✨🫶🏻

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

5118 likes

#bodytransformation #lemon8bookclub #summerbod #

29.3K likes

Save this ONE exercise to Tighten and Flatten Your stomach! 💕

#glowup #tighttummy #flattstomach #flattummytips #exercise

1711 likes

Do this exercise to build a strong core!

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

337 likes

SMALLER WAIST EXERCISE

Tips for Success • Consistency: Regular exercise is key to seeing results. • Diet: A healthy diet low in processed foods and sugars, and rich in fruits, vegetables, lean proteins, and whole grains can aid in reducing overall body fat. • Hydration: Drink plenty of water throughout the day.

791 likes

Great Exercise For You.

Click on the link in my bio for more exercises. #embracevulnerability

41 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2437 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.

A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.

A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.

leg exercise ideas for growth ✨🫶🏻

my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b

1829 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.

Exercise to get rid of Neck Hump

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

5902 likes

Under Booty Exercise That Actually Works!

Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g

1165 likes

A woman in a gym, wearing a sports bra and sweatpants, with text overlay "Workout for round Glutes 4 EXERCISES ONLY" and an arrow pointing to her glutes. The image promotes a glute-focused workout.

A woman performing hip thrusts with a barbell in a gym. Text overlay indicates "1: HIP THRUSTS 4x12 W/AMRAP KAS Glute bridges," detailing the first exercise of the glute workout.

A woman performing Romanian Deadlifts (RDLs) with a barbell in a gym. Text overlay indicates "2: RDL'S 3x12 reps," detailing the second exercise for the glute workout.

4 EXERCISE WORKOUT FOR ROUNDER GLUTES 🍑

Here’s the workout I did that was heavily focused on Glutes with only 4 exercises! The rep ranges is what I did with the weight I used, make sure you use a weight that challenges you in that rep range otherwise do more reps, slow down the reps or increase the weight. My rule of thumb is tha

669 likes

The Best Glute Activation Exercise ✅

The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl

2016 likes

Build a bubble butt with ONE exercise🍑

If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start

906 likes

My absolute favorite exercise for the Glutes ☺️

#glutes #gluteday #glutegainz #gymworkouts #gymmotivation

575 likes

AT HOME QUADS EXERCISE HACK!

Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve

350 likes

FLATTEN YOUR STOMACH with 1 exercise!

Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS 🤯

29.2K likes

Do You Have A Mom Pouch? Try This Exercise.

Click on the link in my bio for more mommy tummy exercises. Do You Have A Mom Pouch? Try This Exercise. #mom #momlife #postpartum

27 likes

A glute exercise i never skip 🍑

busy gals are still growing GLUTES (shelves) _ 🫵 exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation

176 likes

Lift your booty with ONE Exercise ONLY🌸

POV: You started adding rainbows to your routine Now your glutes are lifting, your core’s tighter, and your hips feel so much more mobile 🍑✨ #postpartumfitness #glutesworkout #glutesworkout #sidegluteworkout #homeworkout

239 likes

Underrated glute exercise🍑

One of the most underrated glute exercises in my opinion is smith machine step downs! Unlike a step up, you start standing at the top of the box and slowly step down. This creates a great stretch in your glutes and allows you to isolate that muscle group. I recommend doing these on the smith machin

45 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.

Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.

A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.

TRY THIS EXERCISE TO BUILD A SHELF

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

528 likes

IF I HAD TO CHOOSE 1 exercise to GROW GLUTES

I love Smith Machine! And if I had to choose only 1 exercise for my glutes, id do hip thrust. What about you? #workout #workoutroutine #glutes #glutesworkout #bodytransformation #momlife #momsoflemon8 #momworkout #fitmom #summerbod

953 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.

A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.

A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.

5 EXERCISE PUSH DAY WORKOUT 💪✨

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

213 likes

magic 4 exercise workout for quads

one of my favorite quad workouts recently! remember that the staples work & are still around for a reason 🩵 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres

185 likes

This exercise is a secrete weapon 4 hourglass body

Only 5 days doing this one exercise and my abs are POKING 🥳🥳 my husband couldn’t do nothing more than smile when I showed him today !!!! did I mention I joined a SNATCHED WAIST IN JULY CHALLENGE 😳..i so need to have two inches off my waist end of July !! I will post the beginning photo with my

28 likes

Only one exercise you need💪🏽

Empowered Workouts for Busy Moms #fitmom , #postpartum , #momworkout , #fitmoms , #momswhoworkout Dallas

56 likes

A woman from behind, wearing a blue sports bra and black leggings, flexes her arm. A red resistance band hangs on a white door. Text overlay reads 'best at home back exercise' with an arrow pointing to her back.

A split image shows a woman holding a pink resistance band on the left. On the right, she attaches a red resistance band with a door anchor to the top of a white door.

A split image shows a woman kneeling, performing a resistance band exercise. On the left, her arms are extended up. On the right, she pulls the band down, squeezing her back, demonstrating the exercise movement.

BEST AT HOME BACK EXERCISE 💪

Hey ladies! If you want to tone your back from home, definitely try this exercise! This exercise variation is very similar to the back machine at the gym. The key to toning your back (or any muscle group) is to squeeze each and every rep. Also remember to eat a lot of protein along with working out

137 likes

Eliminate the Flabby Arms with This Exercise!

All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake

868 likes

ONE GLUTE EXERCISE THAT EVERYONE SHOULD BE DOING!

This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squat… It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo

660 likes

Try This Exercise For Your Mommy Tummy.

Click on the link in my bio for more mommy tummy exercises. #mom

27 likes

15 exercise for a Sculpted Upper Body Hourglass ⏳

Feeling overwhelmed with work and life? 🌪️ I get it! Taking even a small break outside can be a game-changer. Getting out in nature not only lifts your mood but gives you that mental reset we all need. 🌞 And if time is tight, hybrid exercises are a lifesaver! They combine multiple muscle gr

36 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise

The truth? Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And

374 likes

3 reasons women should do this exercise

This exercise does more than you think. It helps: • improve posture • strengthen the back and glutes • reduce lower back pain Most women focus only on legs and abs — but a strong back changes how your whole body looks. Save this for your next workout. #womenwhoworkout #femalework

11 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.

A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.

A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.

🌈Unlock Color Theory with this Exercise!

Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism

1730 likes

See more