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Curry, fish, canned, vegetables, friendly combination

5/27 Edited to

... Read moreāļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļŦāļēāđ€āļĄāļ™āļđ “āđāļāļ‡āļŠāđ‰āļĄāļĢāļ§āļĄāļĄāļīāļ•āļĢ” āļ—āļĩāđˆāļ—āļģāļ‡āđˆāļēāļĒāđāļĨāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ” āđ€āļĢāļēāļ§āđˆāļēāđāļāļ‡āļŠāđ‰āļĄāļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡āļ„āļ·āļ­āļ—āļēāļ‡āļĨāļąāļ”āļ—āļĩāđˆāđ€āļ§āļīāļĢāđŒāļāļĄāļēāļ āđ€āļžāļĢāļēāļ°āļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡āļĄāļĩāļĢāļŠāļžāļ·āđ‰āļ™āļāļēāļ™āļĄāļēāđāļĨāđ‰āļ§ āđāļ„āđˆāļ›āļĢāļļāļ‡āđƒāļŦāđ‰āđ€āļ›āļĢāļĩāđ‰āļĒāļ§āđ€āļœāđ‡āļ”āļāļĨāļĄāļāļĨāđˆāļ­āļĄāļāđ‡āļ­āļĢāđˆāļ­āļĒāđ„āļ”āđ‰āđƒāļ™āļŦāļĄāđ‰āļ­āđ€āļ”āļĩāļĒāļ§ āđāļ–āļĄāđƒāļŠāđˆāļœāļąāļāļĢāļ§āļĄāļĄāļīāļ•āļĢāđ„āļ”āđ‰āļ•āļēāļĄāļ‚āļ­āļ‡āļ—āļĩāđˆāļĄāļĩāđƒāļ™āļ•āļđāđ‰āđ€āļĒāđ‡āļ™āđ€āļĨāļĒ āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļĩāđˆāđ€āļĢāļēāđƒāļŠāđ‰āļšāđˆāļ­āļĒ (āļ›āļĢāļąāļšāđ„āļ”āđ‰āļ•āļēāļĄāļŠāļ­āļš) - āļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡ 1 āļāļĢāļ°āļ›āđ‹āļ­āļ‡ (āđ€āļ­āļēāļ—āļąāđ‰āļ‡āļ›āļĨāļēāđāļĨāļ°āļ‹āļ­āļŠ) - āļœāļąāļāļĢāļ§āļĄāļĄāļīāļ•āļĢ: āļ–āļąāđˆāļ§āļāļąāļāļĒāļēāļ§/āđāļ„āļĢāļ­āļ—/āļāļ°āļŦāļĨāđˆāļģāļ›āļĨāļĩ/āļ”āļ­āļāļāļ°āļŦāļĨāđˆāļģ/āļŸāļąāļāļ—āļ­āļ‡ āļŦāļĢāļ·āļ­āļœāļąāļāļāļēāļ”āļ‚āļēāļ§ - āļ™āđ‰āļģāļĄāļ°āļ‚āļēāļĄāđ€āļ›āļĩāļĒāļ (āļ„āđˆāļ­āļĒāđ† āđ€āļ•āļīāļĄ) - āļ™āđ‰āļģāļ›āļĨāļē + āļ™āđ‰āļģāļ•āļēāļĨāļ›āļĩāđŠāļš (āļŦāļĢāļ·āļ­āđƒāļŠāđ‰āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĢāļēāļĒāđ„āļ”āđ‰) - āļžāļĢāļīāļāđāļāļ‡āļŠāđ‰āļĄ (āļŦāļĢāļ·āļ­āļžāļĢāļīāļāđāļāļ‡āļŠāđ‰āļĄāđƒāļ•āđ‰) 1-2 āļŠāđ‰āļ­āļ™āđ‚āļ•āđŠāļ° - āļ™āđ‰āļģāđ€āļ›āļĨāđˆāļē āļ§āļīāļ˜āļĩāļ—āļģāđāļšāļšāļŦāļĄāđ‰āļ­āđ€āļ”āļĩāļĒāļ§āļ—āļĩāđˆāļ—āļģāđāļĨāđ‰āļ§āđ„āļĄāđˆāļ„āļēāļ§ 1) āļ•āļąāđ‰āļ‡āļ™āđ‰āļģāđƒāļŦāđ‰āđ€āļ”āļ·āļ­āļ”āļāđˆāļ­āļ™ āđāļĨāđ‰āļ§āļĨāļ°āļĨāļēāļĒāļžāļĢāļīāļāđāļāļ‡āļŠāđ‰āļĄāļĨāļ‡āđ„āļ› āļ„āļ™āđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļāļąāļ™ āļ§āļīāļ˜āļĩāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļĨāļīāđˆāļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđāļāļ‡āļ­āļ­āļāļĄāļēāļ”āļĩ 2) āđƒāļŠāđˆāļœāļąāļāļ—āļĩāđˆāļŠāļļāļāļĒāļēāļāļāđˆāļ­āļ™ āđ€āļŠāđˆāļ™ āđāļ„āļĢāļ­āļ— āļŸāļąāļāļ—āļ­āļ‡ āļ–āļąāđˆāļ§āļāļąāļāļĒāļēāļ§ āļĢāļ­āđƒāļŦāđ‰āđ€āļĢāļīāđˆāļĄāļ™āļīāđˆāļĄ 3) āļ›āļĢāļļāļ‡āļĢāļŠāđ€āļ›āļĢāļĩāđ‰āļĒāļ§-āđ€āļ„āđ‡āļĄ-āļŦāļ§āļēāļ™: āđƒāļŠāđˆāļ™āđ‰āļģāļĄāļ°āļ‚āļēāļĄāđ€āļ›āļĩāļĒāļāļāđˆāļ­āļ™ āđāļĨāđ‰āļ§āļ•āļēāļĄāļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļ›āļĨāļēāđāļĨāļ°āļ™āđ‰āļģāļ•āļēāļĨ āļŠāļīāļĄāđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļŠāđāļāļ‡āļŠāđ‰āļĄāļ—āļĩāđˆāļŠāļ­āļš (āđ€āļĢāļēāđ€āļ™āđ‰āļ™āđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļ™āļģ āđ€āļ„āđ‡āļĄāļ•āļēāļĄ āļŦāļ§āļēāļ™āļ•āļąāļ”āļ™āļīāļ”āđ€āļ”āļĩāļĒāļ§) 4) āļ„āđˆāļ­āļĒāđƒāļŠāđˆāļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡āđ€āļ›āđ‡āļ™āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļĨāļ”āđ„āļŸāđƒāļŦāđ‰āļ­āđˆāļ­āļ™ āđāļĨāđ‰āļ§āļ„āļ™āđ€āļšāļēāđ† āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ•āđ‰āļĄāđāļĢāļ‡āļ™āļēāļ™ āđ€āļžāļĢāļēāļ°āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ›āļĨāļēāđ€āļĨāļ°āđāļĨāļ°āļĄāļĩāļāļĨāļīāđˆāļ™āļ„āļēāļ§āļ‡āđˆāļēāļĒ āđāļ„āđˆāđ€āļ”āļ·āļ­āļ”āļ›āļļāļ”āđ† 1-2 āļ™āļēāļ—āļĩāļžāļ­ 5) āđƒāļŠāđˆāļœāļąāļāļ—āļĩāđˆāļŠāļļāļāļ‡āđˆāļēāļĒāļ—āļĩāļŦāļĨāļąāļ‡ āđ€āļŠāđˆāļ™ āļāļ°āļŦāļĨāđˆāļģāļ›āļĨāļĩ/āļœāļąāļāļāļēāļ”āļ‚āļēāļ§ āđāļĨāđ‰āļ§āļ›āļīāļ”āđ„āļŸ āļ—āļĢāļīāļ„āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ­āļĢāđˆāļ­āļĒāļ‚āļķāđ‰āļ™ - āļ–āđ‰āļēāļ­āļĒāļēāļāđƒāļŦāđ‰āļ™āđ‰āļģāđāļāļ‡āđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āđƒāļŦāđ‰āđ€āļžāļīāđˆāļĄāļžāļĢāļīāļāđāļāļ‡āļ—āļĩāļĨāļ°āļ™āļīāļ”āđāļ—āļ™āļāļēāļĢāđƒāļŠāđˆāļĢāļ§āļ”āđ€āļ”āļĩāļĒāļ§ āļˆāļ°āļ„āļļāļĄāļ„āļ§āļēāļĄāđ€āļœāđ‡āļ”āļ‡āđˆāļēāļĒāļāļ§āđˆāļē - āļ–āđ‰āļēāļ™āđ‰āļģāļĄāļ°āļ‚āļēāļĄāđ€āļ›āļĩāļĒāļāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āđ„āļĄāđˆāđ€āļ—āđˆāļēāļāļąāļ™ āđāļ™āļ°āļ™āļģ “āļ„āđˆāļ­āļĒāđ† āđ€āļ•āļīāļĄāđāļĨāđ‰āļ§āļŠāļīāļĄâ€ āļˆāļ°āđ„āļ”āđ‰āđ„āļĄāđˆāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āđ‚āļ”āļ” - āļœāļąāļāļĢāļ§āļĄāļĄāļīāļ•āļĢāđ„āļĄāđˆāļ„āļ§āļĢāđ€āļĒāļ­āļ°āđ€āļāļīāļ™āļˆāļ™āđāļ™āđˆāļ™āļŦāļĄāđ‰āļ­ āđ€āļĨāļ·āļ­āļ 2-4 āļ­āļĒāđˆāļēāļ‡āļāļģāļĨāļąāļ‡āļ”āļĩ āļˆāļ°āđ„āļ”āđ‰āđ„āļĄāđˆāļˆāļ·āļ” - āļāļīāļ™āļ„āļđāđˆāļ‚āđ‰āļēāļ§āļŠāļ§āļĒāļĢāđ‰āļ­āļ™āđ† āļŦāļĢāļ·āļ­āđ„āļ‚āđˆāđ€āļˆāļĩāļĒāļ§āļ„āļ·āļ­āđ€āļ‚āđ‰āļēāļāļąāļ™āļĄāļēāļ āļ‹āļ”āļ™āđ‰āļģāđāļāļ‡āļŠāđ‰āļĄāļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡āļĢāđ‰āļ­āļ™āđ† āđāļĨāđ‰āļ§āļŠāļšāļēāļĒāļ—āđ‰āļ­āļ‡āļŠāļļāļ”āđ† āđƒāļ„āļĢāļ—āļģāđāļāļ‡āļŠāđ‰āļĄāļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡āļœāļąāļāļĢāļ§āļĄāļĄāļīāļ•āļĢāđāļĨāđ‰āļ§āļŠāļ­āļšāļĢāļŠāđāļšāļšāđ„āļŦāļ™ (āđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļˆāļąāļ”āļŦāļĢāļ·āļ­āļŦāļ§āļēāļ™āļ™āļīāļ”āđ†) āļĨāļ­āļ‡āļ›āļĢāļąāļšāļ•āļēāļĄāļšāđ‰āļēāļ™āļ•āļąāļ§āđ€āļ­āļ‡āđ„āļ”āđ‰āđ€āļĨāļĒ āđ€āļĄāļ™āļđāļ™āļĩāđ‰āļ—āļģāļ‹āđ‰āļģāđ„āļ”āđ‰āļšāđˆāļ­āļĒāđ€āļžāļĢāļēāļ°āđ€āļĢāđ‡āļ§āđāļĨāļ°āļ­āļĢāđˆāļ­āļĒāļˆāļĢāļīāļ‡

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Did you know that you can regrow most fruits and vegetables from scraps! Here is a few tips on starting your own garden! #grow fruits and vegetables #vegetablegardening #witchcraft
Nawlinsgirl1971

Nawlinsgirl1971

313 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1399 likes

âœĻBusy Girl Guide: Toning Upper-BodyâœĻðŸšŦNo Bulkingâģ💊ðŸ”Ĩ
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

A close-up of a balsamic glazed chicken breast, glistening with a dark, rich sauce, served alongside roasted vegetables including purple red onion wedges, green broccoli florets, and yellow bell pepper pieces on a white plate.
Balsamic Glazed Chicken with Roasted Vegetables
Balsamic Glazed Chicken with Roasted Vegetables Ingredients: For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1/2 cup balsamic vinegar 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon dried rosemary For the Roasted Vegetabl
LindseyDanielle

LindseyDanielle

781 likes

Roasted Garlic Herb Vegetables ðŸĨ•âœĻ A simple, flavor
Roasted Garlic Herb Vegetables ðŸĨ•âœĻ A simple, flavorful side dish perfect for any meal! Ingredients: 2 cups baby potatoes, halved 2 cups baby carrots 1 cup green beans, trimmed 2 tbsp olive oil 2 cloves garlic, minced 1 tsp dried thyme 1 tsp dried rosemary Â― tsp salt Â― tsp black pepper
stephenlevine62

stephenlevine62

125 likes

Hearty Lentil Soup with Bacon and Vegetables
A delicious and comforting soup recipe! Soup is a perfect blend of flavors and textures. Here's a breakdown of the recipe: Ingredients: - 1 cup dried green or brown lentils, rinsed and drained - 6 slices of bacon, diced - 1 large onion, chopped - 3 cloves of garlic, minced - 2 medium c
beckydintn

beckydintn

32 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
âœĻMacronutrients: Proteins Carbohydrates Fats âœĻProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). âœĻCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

A vibrant image with the title "Low Calorie Recipes For Your PERIOD Manage Bloating and Cravings," featuring a smoothie, carrots, banana, orange slices, and turmeric, suggesting healthy, period-friendly food options.
A close-up of a bowl of Greek yogurt topped with mixed berries and chia seeds, with a spoon. Text highlights it as "Greek Yogurt With Berries and Chia Seeds," providing 200 calories per serving, beneficial for cramps and inflammation.
A plate featuring an "Egg White Veggie Scramble" with toast and sliced avocado. Text indicates 150-180 calories per serving, emphasizing egg whites for protein and veggies for fiber, vitamins, and minerals to reduce bloating.
Healthy Period-Friendly Eating ðŸĨ—🍠
Maintaining a low-calorie diet during your period can help manage cravings and bloating, while still providing essential nutrients. Here are some low-calorie, nutrient-dense recipes that support your energy levels, relieve bloating, and satisfy cravings: 1. Greek Yogurt with Berries and Chia See
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

356 likes

Keto friendly recipe
Sheet-Pan Garlic Shrimp & Veggies Ingredients: 1/4 cup extra-virgin olive oil, plus more for drizzling 3 cloves garlic, grated 1 tsp. crushed red pepper flakes 1/4 cup chopped fresh parsley, plus more for garnish Kosher salt Freshly ground black pepper 1 lb. shrimp, peeled and devei
beckydintn

beckydintn

26 likes

Grocery List for Weight Loss + 2 Week Meal PanðŸĨŽðŸ“ðŸĨ•
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

How Healthy Vegetables and Drinks Can Ease Anxiety
📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⮇ïļ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote
Anxiety Diary

Anxiety Diary

157 likes

Meal prep friendly peanut chicken noodles–Korean
Healthy & Delicious Korean Buckwheat Noodles for Weight Loss Low-fat, low-calorie, and guilt-free! This recipe is super simple to make. Perfect for anyone looking to enjoy tasty meals while losing weight. Give it a try! Ingredients Buckwheat noodles Beef Spinach Bean sprouts
Slim Kitchen

Slim Kitchen

25 likes

A crockpot liner filled with cooked chicken, potatoes, and carrots covered in a creamy ranch sauce, ready to eat. The image highlights a 'Crockpot Ranch Chicken + Chicken Meal Dump & Go'.
Raw chicken pieces, chopped potatoes, and baby carrots are placed inside a plastic liner within a crockpot, illustrating the initial 'dump' step of the recipe.
A can of condensed cream of chicken soup is held next to a mixing bowl containing some of the soup, preparing for the sauce mixture.
Crockpot Ranch Chicken + Vegetables
Ingredients: - 4 chicken breasts (I used 6 chicken tenderloins) - 4 Russett potatoes (peeled & cut into 4’s) - 2 cups baby carrots - 10oz can Cream of Chicken - 1 cup milk Directions: - Cut up chicken and potatoes as desired and put them in the crockpot with the carrots - In a mixing
chels 🌙ðŸ•ļïļðŸ–ĪâœĻ

chels 🌙ðŸ•ļïļðŸ–ĪâœĻ

397 likes

A graphic featuring the Aldi logo and text "30 Day Budget Meal Plan FOR FAMILIES" with "Breakfast, Lunch, & Dinner Included" and "Grocery List Included" overlaid on an image of a grocery store produce aisle.
A list titled "BREAKFAST" detailing various budget-friendly breakfast meal ideas, such as Egg & Cheese Breakfast Burritos, Cereal & Milk, and Pancakes with Fruit Topping, set against a blurred background of a breakfast dish.
A grocery list titled "GROCERY LIST" for breakfast items, categorized into "Refrigerated" and "Pantry / Dry Goods," including eggs, milk, bread, and oats, displayed over a blurred breakfast background.
30-Day budget-friendly Meal Plan for families 💕
With the government shutdown affecting food stamps for so many families, I wanted to put together a full month of budget-friendly meals using Aldi staples ðŸ™ðŸ― Breakfast, lunch, and dinner ideas + grocery lists that may help stretch your grocery budget 💛 #mealplanningideas #aldi #governmen
Sky | CPT

Sky | CPT

1591 likes

Keto friendly recipe
Keto Tex Mex Casserole Ingredients: For the Casserole Base: 1.5 pounds ground beef or turkey 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1 bell pepper, diced (any color) 1 zucchini, diced 1 cup cauliflower rice 1 can (14 oz) diced tomatoes, drained 1 can (4
beckydintn

beckydintn

12 likes

Keto friendly recipes
Keto Burger with cheese and sautÃĐed mushrooms and jalapeÃąos, fresh steamed asparagus and green beans, and a small tomato: Servings : 1 serving Ingredients For the burger: 1. 1 keto-friendly burger patty (beef, turkey, or pork) 2. 1 slice cheese (such as cheddar, American, or mozzarella)
beckydintn

beckydintn

31 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
âœĻProtein Tips for Glute GrowthâœĻ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

A baking tray holds rows of roasted red onion, sweet potatoes, broccoli, red bell peppers, and parsnips, all topped with a creamy maple tahini dressing and fresh herbs. Kitchen decor and fresh bell peppers are visible in the background.
ROASTED VEGETABLES WITH MAPLE TAHINI DRESSING
ðŸĨ”ðŸĨĶðŸĨ•ðŸ‹ðŸą ROASTED VEGETABLES WITH MAPLE TAHINI DRESSING ðŸąðŸ‹ðŸĨ•ðŸĨĶðŸĨ” Elevate your roasted veggies with this mouth-watering Maple Tahini Dressing! 🌟 Versatile, healthy, and bursting with flavour, this dish pairs perfectly with almost any main course or stands strong as a meal on its own. Recipe - Serves
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

100 likes

Keto friendly recipe
Keto Philly Cheesesteak Casserole Ingredients: 1 lb beef sirloin, ribeye, or flank steak (cut into thin strips or small cubes)or hamburger 1 medium onion, thinly sliced 1 bell pepper, thinly sliced (green or red, or both) 1 cup mushrooms, sliced (optional, but adds great flavor) 3 cloves g
beckydintn

beckydintn

27 likes

Keto friendly recipe
Creamy Green Bean Bacon Parmesan Casserole 3 cups green beans, washed and trimmed 1 tablespoon unsalted butter 1/2 cup cooked crispy bacon 3/4 cup chicken stock (or beef) 1 cup heavy whipping cream 5 cloves of garlic, finely chopped 1 teaspoon black pepper 1 tablespoon Italian seasoning
beckydintn

beckydintn

5 likes

Keto friendly recipe
Keto Chicken, Bacon, Ranch Casserole Servings: 6-8 Ingredients: 1. 6 cooked chicken breasts, diced/cubed/or shredded (cooked and shredded in the Instant Pot) 2. 1 bag fresh broccoli florets (lightly steamed) 3. 10 slices of bacon, cooked and chopped 4. 2 cups shredded mozzarella cheese
beckydintn

beckydintn

6 likes

Growing vegetables in my garden
Let's grow veggie in my garden, I have only started my garden journey in October so I'm still learning and growing as I go. I want to grow fruits as well. I live in zone 9 | Gardening takes patience and a lot of research #grow fruits and vegetables #allaboutemily #gardening #garden
All about Emily

All about Emily

3488 likes

20 Vegetables you can grow from scrap 🌟
Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j
Crystal Angulo

Crystal Angulo

122 likes

Coconut curry shrimp
Coconut Curry Shrimp ðŸĨĨ🍛ðŸĪ Servings: 4 people ðŸ‘Ĩ Prep Time: 10 minutes ⏰ Cook Time: 20 minutes ⏰ Total Time: 30 minutes ⏰ Ingredients: 1 lb (450 g) large shrimp, peeled and deveined ðŸĪ 2 tablespoons vegetable oil â›― 1 medium onion, diced 🧅 3 cloves garlic, minced 🧄 1 tablespoon grated fr
louiseditesenoya

louiseditesenoya

54 likes

A sliced low-carb meatloaf, generously topped with sugar-free ketchup, rests on a white plate with a brown rim. The interior texture of the meatloaf is visible, suggesting a delicious keto-friendly meal.
Keto friendly recipe
A delicious and low-carb Meatloaf Low-Carb Meatloaf Recipe Servings: 6-8 Ingredients: - 1 1/2 pounds ground beef - 1/3 cup chopped red onions - 1/2 cup crushed pork rinds - 2 teaspoons minced garlic - 1/3 teaspoon ground pepper - 2 eggs - 4 ounces tomato sauce - 1 1/2 teaspoons gro
beckydintn

beckydintn

9 likes

Mongolian Ground Beef and Vegetables
Mongolian Ground Beef and Vegetables INGREDIENTS For the Sauce * 1/4 Cup Soy Sauce * 1/4 Cup Light Brown Sugar * 2 tbsp Hoisin Sauce * 1/2 tsp Red Chili Crisp in Oil or dried red pepper flakes * 1 tbsp Ginger Paste * 1 tsp Black Pepper * 1 tsp Rice Vinegar (optional) For the
Junior Diaz

Junior Diaz

26 likes

Several glass jars filled with canned coleslaw, featuring shredded cabbage, carrots, red peppers, and seeds in a brine. The image includes text overlay 'The BEST Canned Coleslaw Recipe' and sits on a patterned cloth.
Canned Coleslaw, it’s a real thing!
How to make Coleslaw to Can or Freeze: 1 medium head cabbage 1 large carrot 1 green pepper (I prefer red) 1 small onion 1 teaspoon salt Syrup 1 cup vinegar ž cup water 2 cups sugar 1 teaspoon celery seeds 1 teaspoon mustard seeds Shred together vegetables. Add the salt. Let stand 1 hour
dailydoseofcrunch

dailydoseofcrunch

19 likes

A close-up of baked keto-friendly cauliflower mac and cheese in a clear glass dish. The dish features a golden-brown, bubbly cheese topping over creamy white sauce and cauliflower florets. A 'Lemon8 @beckydintn' watermark is visible in the bottom left corner.
Keto friendly recipe
ð˜ūð™–ð™Šð™Ąð™žð™›ð™Ąð™Ī𝙎𝙚𝙧 𝙈𝙖𝙘 𝙖ð™Ģ𝙙 ð˜ū𝙝𝙚𝙚ð™Ļ𝙚 I use to live off mac and cheese when the girls were little! - this is a great swap! Ingredients * 4 cups of cauliflower florets * 1/4 cup grated Parmesan cheese * 2 tablespoons olive oil * ground black pepper Sauce: * 1 cup heavy cream * 2 tbs of butter
beckydintn

beckydintn

9 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
âœĻMy go to DinnersâœĻ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2242 likes

A white plate features a golden-brown pork schnitzel drizzled with creamy mustard sauce, accompanied by roasted potato wedges, roasted carrot slices, and two fresh lemon wedges. The text overlay reads 'PORK SCHNITZEL'.
Pork Schnitzel with Roasted Vegetables
Pork Schnitzel with Roasted Vegetables and Creamy Mustard Sauce! This recipe was super good, definitely in my make again! Ingredients (serving for 2): ðŸĐ·10oz of Pork Chops ðŸĐ·12 oz of Potatoes ðŸĐ·12 oz of Carrots ðŸĐ·1/2 cup of Panko ðŸĐ·2 tbsp of Mayonnaise ðŸĐ·2 tsp of Honey ðŸĐ·2 tsp of Dijon M
Kels

Kels

4 likes

keto friendly recipe
Air fried chicken and veggies Ingredients: 1 pound (450g) chicken breast, cut into bite-size pieces (2-3 medium chicken breasts) 1 zucchini, chopped 1 cup broccoli florets 1 cup bell pepper, chopped 1/2 onion, chopped 4 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon Cajun
beckydintn

beckydintn

13 likes

A close-up shot of a spoonful of creamy cheesy cauliflower casserole, featuring melted golden-brown cheese, crispy fried onions, and green chives on top. The casserole appears rich and warm, with the text 'lemon8 @beckydintn' visible in the bottom left corner.
Keto carb friendly recipe
Cheesy cauliflower casserole (aka funeral potatoes dupe) Ingredients : â€Ē5 cups riced cauliflower â€Ē1/2 cup heavy cream â€Ē1/4 cup unsweetened almond milk â€Ē2 cups of your fav shredded cheese (mine was Colby jack) save a bit for the top â€Ē1/2 can of cream of chicken (I know it’s not the most Ket
beckydintn

beckydintn

7 likes

A vegetable growing calendar showing recommended 'START INDOORS' and 'TRANSPLANT OUTDOORS' dates for plants like Basil, Tomatoes, Broccoli, Peppers, and more, set against a soil background.
when to grow your vegetables
here is a chart for when to grow your vegetables so they turn out I hope it helps
Sharon

Sharon

149 likes

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