healthy & balanced

I love eggs in the morning but it can get tiring everyday. I am stuck on finding more options for a healthy breakfast. 🥚 🍳 Please help!! 😭 #breakfastdiaries #breakfastvibes #shareyourthoughts #helpmechoose #fyp

Follow me on Instagram | YouTube | TikTok for healthy meals. Healthy eating is now my priority & I have been consistently eating balanced meals. Nothing else beats a yummy, colorful plate. Make it fun & you’ll love it 🥰 #lemon8diarychallenge #breakfastrecipe #easyrecipe #easybreakfa

This year, I’m focusing on balance over perfection—and the 80/20 Rule is the foundation of my wellness and fitness journey. 💪 Instead of stressing about being “perfect” all the time, I’m learning to embrace flexibility and enjoy life while staying consistent with my goals. Because let’s be real: li

It’s so easy to eat the food I love all by making healthy alternatives! #behealthy #wellnessjourney #weightlossandfatloss #spaghetti #foodideas

What I eat in a day: Home Edition🥘

If you are struggling with preparing meals that are healthy and well-balanced, with adequate macronutrients, these are some basic guidelines to follow when building your meals. 1. Fill half your plate with colourful vegetables – these contain fibre, which you want to be the largest portion

easy to make recipes #healthylifestyle2024 #hellolemon8 #healthy #Lemon8 #healthyeats

I love that most of these recipes don’t take too long, but they mostly consist of whole foods! #hellolemon8 #dinnerrecipe #healthylifestyle #dinnerideas #mealprepideas #healthygirlsummer #mealplanningideas #dairyfreerecipes #glutenfreerecipes #summer2023

this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a

1️⃣ Morning Meditation: Start your day with 10 minutes of meditation to clear your mind, set intentions, and cultivate gratitude. 2️⃣ Daily Movement: Release tension and stay active with yoga, stretching, or a brisk walk—perfect for strengthening your body and boosting energy. 3️⃣ Balanced Me

balanced dinner ideas for the girlies chasing their better body goals. ❤️

#snakinghealthy #snacks for energy #healthylifestyle2024 #healthylifestyle #healthyfood #bananas #oats #summerbod

How my days have been. After eating fast food majority of my pregnancy, now that I’m 4 weeks postpartum, smoothies & bowls has been the only thing I enjoy eating. The thought of fast food just makes me feel nauseous now🤷🏽‍♀️ #breakfast #yogurtbowlrecipe #eatwithlemon8 #nutella #gran

#whatieatinaday #wieiad #caloriedefict #weightlosstransformation #balanced #bingeeatingrecovery #vegetarian #healthy

#whatieatinaday #whatieatinaday #whatiatetoday #whatiatetoday #whatieat #whatiate #whatiatetoday #whatieatinaday

Here’s what I ate today, but remember, every day looks a little different! I follow intuitive eating, which means some days I eat more, others a bit less—it all depends on what my body needs. I aim for high-fiber, high-protein meals to keep me fueled and feeling good, while sticking to an 80/20 app

A quick snack I like to make when I’m really craving something to eat but not hungry. It’s a pretty healthy snack. You can add any fruit you like to the Greek yogurt and oats 😋 if you make lmk how you like it and what you would add or take out. 🤞🏽 #balanced snack bowl #what healthy snack

Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga

Turkey & spinach wrap🔥 turned out really good! #mealprep #moderation #mealprepideas #lemon8challenge #turkey wrap

The most important part about fitness is having a clean healthy diet. Don’t get me wrong in order for me to keep a good clean diet I have to be creative with my meals. breakfast: Greek yogurt Fresh strawberries Fresh blueberries Granola w/ drizzle of honey Lunch: Baked chicken wings

What I eat in a day: While working 12 hr shift!

#lemon8diarychallenge day 5 of 75 medium…. I was so happy I was able to go to the gym yesterday, I was able work on my on my arms rather than a run, it’s was a good day! I’m proud that it’s was Friday and did have to eat out Overall rating: /10: 8