Beautiful sleeves, tightening, done in 6 months.

From the non-tightening arm to the slender arm. Firm up in 6 months.

The thing to do is to play the weight consistently, not just the focus, but the focus is on the right position.

And keep the muscles practical.

The magic posture that helped mold our arms. 👇

• Bicep Curl Molding Front Upper Arm

• Tricep Extension / Kickback Back Upper Arm Storage

• Shoulder Press helps the arm look lift, tighten up.

• Lateral Raise increased shoulder line, making the arm look slender

• Push-up (knee / normal), tightening both arms and chest

Play 3-4 days a week with rest.

No rush, but keep going.

Six months passed. The arm actually changed. 💙

Pretty strong, not thin only

Put on a lot more confident clothes. 🥰

# Women's health # Talk about health # Howing to lose weight # lemon 8 diary # Healthy with lemon8