A simple, high-protein meal with little raw materials. Try it.

Who is losing weight and bored with chicken breasts, bored with boiled eggs, try this menu 🥬🍳🦐

Fresh vegetable egg pancakes with crushed shrimp filling, a menu that is easier to make than it seems, uses a few raw materials, but is both full, delicious, and gets full protein.

✨ calories by about • 2 eggs 140 kcal • 100 g crushed shrimp 90-110 kcal • 20-30 kcal fresh vegetables • 10-20 kcal little oil

Total about 260-300 kcal per 1 dish

💚 Why is it suitable for weight loss? • High protein from eggs and shrimp. It helps to stay full. Reduce fussy eating during the day. • Vegetables provide fiber. It improves satiety without increasing calories. • Low carbohydrates. It suits people who are controlling cal or want to reduce fat. • Use a little oil. It tastes and tastes good without heavy frying.

⏰ When is it best to eat?

✔️ breakfast, keep it full to noon and get protein early in the day.

✔️ lunch for a day that wants to control Cal but still needs energy.

✔️ dinner because it's high protein, not much fat, and not heavy stomach before bed.

Weight loss range The most helpful thing is not fasting, but choosing foods that the right calories, protein to, and allow us to eat continuously without suffering.

This menu is another eaten dish, feeling "taking care of yourself" rather than diet force. 🤍

# Lemon 8 club # Exercise Club # Weight loss # Cooking Club # This life