🇮🇹 Italian Style Tuna Sandwich, Made Simple, High Protein

A sandwich that's easy to make, but as delicious as ordered from a cafe. 🥪🍅

The menu uses a few raw materials, but it tastes great. 🤍 Scented crispy soundow, topped with fresh tomatoes, juicy mixed tuna, and fragrant basil. Eat and be fresh. It's full.

Very suitable for people who want to eat clean but do not want to spend a long time cooking because it takes less than 10 minutes to get a delicious meal and high protein.

How to do

1. Bring Sardow or Country Bread to Chi in a pan with a little olive oil until crispy, fragrant.

2. Cut the tomatoes into glasses and remove the seeds inside so that the bread does not fade.

3. Mixed canned tuna with pickled fragrance or chopped pickled cucumber and a little mayonnaise

4.Place the tomatoes on bread, followed by tuna, sprinkle fresh basil leaves, seasoned with sea salt and black pepper.

5. If you like to taste more intense, you can sprinkle grated cheese on top.

🔥. Estimated calories.

* Soundow 2 sheets: 180 kcal

* Tuna in 100 grams of mineral water: 110 kcal

* 1 tablespoon mayonnaise: 90 kcal

* 1 teaspoon olive oil: 40 kcal

* Tomato + basil leaves + pickled fragrance: 20 kcal

💪, about 430-450 kcal (or about 350-370 kcal if changing mayonnaise to Greek yogurt), gives about 28-30 grams of protein. It's perfect for breakfast, brunch or lunch. 🌿🥰

# Clean menu # Howling to eat clean # Give away recipes # In the kitchen with lemon8 # Healthy food