February Wrapped ✨

Wellness Edition

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Tempo Thursday

Week 5 half marathon training #halfmarathontraining #halfmarathon #runningoutfits #running #evosl

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This Weeks Training Split

Week 4 of half marathon training. Building my aerobic base back up again and introducing some light speed.

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Stop doing static stretches before your workouts!

Dynamic Warmups vs Static Stretches Dynamic warmups are used to active movement in the body and to prepare your muscles to exercise. This should be done BEFORE your workout because it increases heart rate, blood flow, range of motion and flexibilibity. Static stretches involves holding a muscle

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Tahismayte