I’ve been trying out being a morning workout person since starting an internship while also being in school! It feels like the morning is the only time I have left now to workout if I want to prioritize getting homework done and still having some down time in the evening. I felt great this mo

I love the feeling I have after working out and I want to make sure I’m still moving my body consistently. It’s been hard to get back into a routine since the holidays but I am still waning to lose 10-15 lbs more and I am trying to remind myself to take it day by day and be grateful for a healthy b

Here’s how to stay consistent: MAKE A PLAN BEFORE AND IMPLEMENT IT ON DAY 1. I wish I did this better this month. I’m in the process of gaining my weight loss momentum back after a really inconsistent few weeks. It’s okay to fall off for a while during changes but it’s MUCH easier in the l

⭐️lost 12 pounds ⭐️down 2 jeans sizes ⭐️increased sustainable treadmill speed by 1.5 mph ⭐️other people noticing my weight loss ⭐️feeling way hotter !! Can’t wait for the progress I’ll make the next 3 months! #weightloss #bodytransformation #caloriedefecit #fitnessjourney

Things I DID NOT do: 1. Set a daily protein goal 2. Drink a gallon of water a day 3. Walk 10k steps a day All of these habits WILL help you lose weight but they are absolutely not necessary. For me, I wouldn’t have been able to stick with my weight loss plan while trying to do these eve

I want it to help me lose 15 more🤭 playlist link: https://open.spotify.com/playlist/1PHtLUsn8FB0fmCZnPRML6?si=LDCeLVw9QXuXClxFZpGxOQ&pi=8Z-raAz9SPmEK #popgirlies #fitnessjourney #bodytransformation #glowup #playlist

I 🫶 POST WORKOUT SELFIES I love having my accountability group chat, not only to stay motivated by friends that I love but also because I get to see my friends succeed every day! I also love seeing my photo collection get bigger as I get more and more consistent at taking care of my body🌷

A lot of people counting calories are doing it wrong! It’s impossible to have 100% accuracy in calorie counting but there are ways to make sure you’re not missing the few hundred extra calories that might be holding you back when you think you’re doing everything right. Don’t forget to accoun