3168 followers

Follow

Follow

Follow

72 saved

91

2

Five Favorite Exercises for the Neck

#taiji #health #sports

3/20 Edited to

Incorporating neck exercises into your daily routine can significantly improve your posture and reduce the risk of neck pain caused by prolonged sitting or screen time. From personal experience, gently rotating the neck and performing controlled stretches can release tension accumulated throughout the day. One effective practice is the neck tilt, where you slowly lower your ear toward your shoulder and hold the stretch for about 15-30 seconds. This helps to loosen tight muscles and improve blood flow. Another helpful exercise is the chin tuck, which strengthens the muscles along the front of the neck and supports better head alignment. For those who practice taiji or other martial arts, maintaining a supple and strong neck is essential as it supports fluid movements and overall balance. Using slow, mindful movements during these exercises—much like taiji itself—can enhance relaxation and body awareness. Remember to perform these exercises gently and avoid any movements that cause pain. Consistency is key: integrating these five favorite exercises daily can prevent stiffness, reduce headaches related to neck tension, and improve your overall neck health and well-being.

2 comments

stephnielsen88@gmail.com

thank you for your post

Related posts

FIX YOUR POSTURE WITH THESE EXERCISES

Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti

1049 likes

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.

The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.

The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.

5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖

Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

2543 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋

Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa

1774 likes

A young woman with long hair poses, looking at the camera, with text overlay "EXERCISES TO GET RID OF Double chin" and decorative stars, introducing the topic.

Two side-by-side images show a woman performing facial exercises: smiling widely and then making a pouting or kissing face, with "60 reps x 2" indicated.

EXERCISES FOR DOUBLE CHIN

Here’s how you can naturally strengthen your face muscles and reduce the appearance of a double chin! First off, let’s get real: genetics play a big role in where our body stores fat, so if you’ve got a little extra under the chin, it’s totally normal—and beautiful. That being said, the overa

9624 likes

EXERCISES THAT SLIMMED MY ARMS

You have to stay consistent and not be afraid to lift heavy! #armworkoutideas #slimdownjourney #exerciseroutine #batwingworkout #tightenarms

2225 likes

Exercises to Improve Posture

Having good posture is about more than just looks; it helps you develop strength, flexibility, & balance. In combination, these can lead to less muscle pain & inflammation and provide you with more energy throughout the day. Proper posture will also reduce stress on muscles/ligaments, which

5360 likes

standing core exercises for Diastasis Recti

Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a

2809 likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨

some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes

1296 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.

A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.

A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.

5 deep core exercises I never skip

What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o

2455 likes

The top 3 glute exercises for round glutes🍑

If you’re looking to round & shape your glutes you want to make sure you are training all parts of your glutes. Your glutes are made up of 3 different muscles: the glute max, medius, & minimus. The glute max is considered the “lower” part and makes up the biggest part of your glutes. It

199 likes

A woman in a gym performs a donkey kick exercise on a mat. The image features text overlays like "Grow your Glutes," "TOP RATED EXERCISES," and "AT HOME OR GYM," indicating a guide for glute growth workouts.

A woman in a gym demonstrates the "Good Mornings" exercise, bending forward with hands behind her head. Text overlays specify it targets "GLUTES & HAMSTRINGS" with instructions for "Slow Hinge Motion" and "4x15 reps."

A woman in a gym performs "Glute Bridges" on a mat, lying on her back with hips raised and holding a dumbbell. The image highlights that it works "GLUTES & HAMSTRINGS" with a recommendation for "Slow thrust motion" and "4x12 Reps."

Top rated exercises for Glute growth 😮‍💨

Hey girlies! Today we are focused on glute growth 🍑 ➡️ I want to share a few of my top rated exercises that can be done at home or at the gym, to maximize glute growth during your workouts. 1. Good mornings 2. Glute bridges 3. Lunges 4. Sumo squats ➡️ All of these exercises can be do

947 likes

BANDED BOOTY BURN GLUTES EXERCISES🔥

Try these long band glute exercises that will leave you feeling on FIRE! 🔥 One of my favorite things about these exercises is that they are similar to the machines at the gym. The best part? You can do all of these from home, allowing you to achieve results! 🔥Deadlifts 🔥Squats 🔥Goodmornings

412 likes

My favorite glute exercises *FOR GROWTH*

hi guys! these are some moves that i’ve been loving lately. sometimes simple is better and i’ve been loving keeping it simple on my leg days. doing the same stuff over and over again progressively harder is what is ultimately gonna grow you the muscles of your dreams! compound moves like the RDLS,

425 likes

A person in green shorts and a grey hoodie is positioned on an incline sit-up bench in a gym. The image has text overlay "STOMACH GETTING TOO FLAT (TRAIN YOUR CORE GIRL)", suggesting a core workout.

A split image shows a person performing incline sit-ups with arms straight. The top frame shows the person lying back, and the bottom frame shows them sitting up. The exercise is prescribed as "3 x 20".

A three-part image illustrates toe raises and toe taps. The person lies on their back, first with hands above head for toe raises (3x20), then with legs straight up for toe taps (3x failure), reaching towards their toes.

THESE EXERCISES MADE ME TOO TONED

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

6770 likes

A smiling couple is featured with the text "Intimacy Building Exercises For Couples" overlayed, introducing a guide to strengthening relationships.

A man is shown relaxing as text describes the "Eye Gazing" exercise, instructing couples to hold eye contact for 2-3 minutes to foster vulnerability.

A man is visible in a doorway as text explains the "Gratitude Practice," where partners share three things they appreciate about each other.

✨💕7 Intimacy-Building Exercises for Couples 💕✨

✨Intimacy isn’t just about physical connection—it’s about emotional, mental, and spiritual closeness too. These intimacy-building exercises will help you strengthen your bond and deepen your connection with your partner. Sit back and think “Hmm, which one will we try first?”, now let’s grow closer

4449 likes

Exercises for slim waist 🥰

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

808 likes

Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

951 likes

These exercises are SHRINKING my arms 😲

These arms have came such a long way!! Very proud of myself but also recognize there is still more work to do! So these are my favorite moves that target your triceps (aka bat wings or good macaroni arms 😆) I used 5 and 10 pound dumbbells for this workout and did 4 sets of 10-12. HAPPY M

854 likes

My Top 5 Oblique Exercises

If you want to look like your abs are popping working on your obliques will do the trick! These are 5 of my favorite exercises to hit the obliques. 3 rounds 25 reps each. The size weight you should use is up to you! #GetFitwithLJ #Obliques #Abs #LetsGo

1382 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7902 likes

A smiling woman in a black crop top and pink shorts leans on a dumbbell rack in a gym, with text overlay "my favorite glute activation exercises" and an arrow pointing to her glutes.

Two frames show a woman demonstrating donkey kicks with a resistance band on a gym bench, with text overlay "donkey kicks" and exercise instructions.

Two frames show a woman performing hip abductions with a resistance band while seated on a gym bench, with text overlay "hip abductions" and exercise instructions.

TRY THESE GLUTE ACTIVATION EXERCISES 🍑

These are my favorite glute activation exercises to do at the gym before I do my heavy lifting! These exercises target all parts of the glutes: gluteus maximus, medius, and minimus. What I enjoy most about doing these exercises are that they help me prepare and warm up my glutes. Definitely give th

180 likes

A woman with long brown hair and glasses, wearing a camouflage jacket, holds her shoulder. The text overlay reads, 'My Favorite Exercises for Tech Neck,' indicating a focus on neck relief exercises.

A woman demonstrates four different arm positions ('I', 'Y', 'T', 'W') while lying face down on a yoga mat. The text overlay 'Is, Ys, Ts, & Ws Swipe for Instructions' indicates a series of exercises.

Two panels show a woman performing the 'I' exercise. She lies face down on a mat with arms extended straight forward, thumbs up, then lifts them from the shoulder blades for 10 repetitions.

My Fave Exercises for Tech Neck

Anyone else's neck LOCKED TF UP? IDK what it is, but I've been working super long hours (and if you create a lot of content you know what it's like to be craned over your phone for HOURS). And lately my neck has been locking up. These exercises give me almost immediate relief. Warning-

55 likes

TOP GLUTE EXERCISES BUT MAKE THEM ✨KNEE FRIENDLY✨

Sooo you’re dealing with knee or back pain but trying to grow your glutes?🤌🏼 we’re not letting that stop us from getting the juiciest glute gains bestie🍑 here are some of my favorite variations for some of the top glute growth exercises, but squat-free and with less impact on the back and knees✨ ho

217 likes

Seated Core Exercises for Diastasis Recti

Hello lovely people! Alright, I had some requests for seated core exercises, so here we go. Now even though these exercises are diastasis recti safe, as I mentioned, core strength can be subjective. Just because an exercise looks easy or because someone else can do it, doesn’t mean that it’ll b

240 likes

Lose Thigh Fat At Home 🍗❤️‍🔥 (4 exercises)

Try out these 4 bodyweight, pilates-inspired moves to help tone your thighs while also working your deep core muscles, a two for one burn! ❤️‍🔥 🍑 glute hip circles (3x15ea.) 🍑 extended arm / leg circles (3x12ea.) 🍑 side leg raises (3x20ea.) 🍑 clamshells (3x12ea.) I will however say that yo

2117 likes

exercises to lift your booty

if you’re looking to achieve a perky booty, you want to be sure you are working your overall glutes hard enough focusing on progressive overload! These are some of my favorite exercises I feel help give you a lifted look! Incorporate these with other lifts like hip thrusts, step ups, and abduct

1055 likes

A woman from behind, adjusting her top, showcasing her muscular back. Text overlay reads 'MY FAVORITE EXERCISES FOR A SEXY BACK', introducing the workout routine.

A woman performs a dumbbell back row, bent over with one hand on a wall. Text describes keeping a neutral back and driving through the elbow for proper form.

A woman kneels while performing cable rope face pulls, focusing on squeezing her back. Text advises pulling hands to the ears for stability and muscle engagement.

My favorite exercises for a SEXY back!

My favorite exercises for a sexy back because who doesn’t want a sexy back?! Obviously there are other benefits to having a strong back like avoiding injuries in other lifts and outside of the gym along with posture as well as giving you the illusion for a smaller waist ⌛️ -DUMBELL BACK ROW

397 likes

Fix your posture by doing these TWO exercises

Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to

338 likes

A woman in blue shorts and a black top takes a mirror selfie in a gym, showcasing her glutes. Text overlays promote 'Single Leg Exercises' and '10x glute growth' for 'Round your glutes'.

A woman performs a Bulgarian Split Squat with rotation, holding dumbbells and a resistance band. She stands on a plate for a deficit, targeting glute growth in a gym setting.

A woman performs a B Stance RDL in a gym, with a resistance band around her thighs and standing on plates for increased deficit. Her form focuses on glute engagement.

SINGLE LEG EXERCISES FOR GLUTE GROWTH🍑

these are some of my absolute FAVORITE single leg glute exercises that are incredible for fixing glute imbalances and growing even glutes for that perfectly round peach🍑 to make these exercises even more glute bias, i like to create a slight deficit by standing on a plate or even a bench✨ the girls

58 likes

- 8 Double Chin Exercises 🖤🤍

It's important to note that while these exercises may help strengthen the muscles in the neck and jaw area, they may not necessarily reduce the appearance of a double chin for everyone. Factors such as genetics, age, skin elasticity, and overall body composition can all play a role in the d

7629 likes

A white infographic illustrates six leg exercises: Stiff Legged Barbell Deadlift, Seated Leg Curls, Cable Hip Abduction, Leg Press/Machine Squat Press, Adductor/Inner Thigh Machine, and Lying Side Leg Lift. Each exercise includes line art of a person performing it, along with recommended sets and reps for a leg workout routine.

My favorite exercises for legs 🔥

Get ready to feel the burn! & These top leg exercises are my go-to for sculpting and toning my glutes . Give them a try and watch your legs pop! Remember you must gradually increase weight to continue to challenge your legs and stimulate hypertrophy, so gradually increase the weight you are

247 likes

Exercises for a toned stomach

If you’re looking for an ab workout to add to your current workout split, you have come to the right place! I like to train abs after each lift, even if it’s just for 5-10 minutes. Along with floor or pilates ab circuits, cardio is another great way to get a core workout. Running on the treadmi

599 likes

PILATES CORE WORKOUT (4 exercises✨)

Work your entire core with these 4 exercises. When you’re ready, roll out your mat & let’s get started. Full workout details⬇️ 1. Bird dogs x 10 reps per side 2. High plank x 60 second hold 3. Bear hovers (lift & lower) x 12 reps 4. Reverse plank x 40 second hold Repeat this wo

153 likes

A woman with a muscular back, wearing a black sports bra and pink shorts, performs a cable exercise. The text 'Hourglass Back' is overlaid, with dashed lines indicating an hourglass shape around her waist. She is facing away from the camera in a gym setting.

Two side-by-side images show a woman demonstrating the Cable Lat Pull Down. She is on her knees, pulling a cable bar down from an extended arm position to a contracted back position, showcasing her back muscles.

Two side-by-side images show a woman demonstrating the Single Arm Lat Pulldown. She is on her knees, pulling one cable handle down at a time, highlighting the movement for each arm and her back muscles.

4 EXERCISES FOR AN HOURGLASS BACK✨

In order to get that snatched waist and ✨hourglass effect✨, it is ESSENTIAL to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders, is what will ultimately create the illusion of a smaller waist to create that hourglass look⏳these are some of my FAVOR

166 likes

Simple exercises to widen your HIPS & Glutes✨

I like to look good from the front. I like for people to see this booty from the front! So these are some of my favorite side glue exercises🏋🏽‍♀️ If you notice, I am really working my side glutes, because I’m even sweating on my side.😂😂 jk. But I like to do three sets of 20 with a 50 pound weight.

1009 likes

My favorite exercises for seniors

185 likes

See more