Automatically translated.View original post

会社員タカの台所

5736 followers

Follow

Follow

Follow

22 saved

23

2

[Too easy!] Complete with neglect! Tomato soup with plenty of vegetables🍅

I was very satisfied with the sweetness of fresh tomatoes and the taste of sausage!

Just put what you have at home in a pot and simmer it.

▶ material

・ 1 / 2 onion

・ 1 bag of shredded cabbage

・ 2-3 tomatoes

・ 1 / 2 broccoli

・ 1 / 2 can of corn

4-5 sausages

400 ml of water

・ 2 teaspoons of consomme

・ 2 tsp olive oil

・ A little salt

・ A little black pepper

▶ ︎ How to make

· Put the ingredients in a glass pot

・ Heat on medium heat → When it boils, low heat

Simmer for 10-12 minutes.

・ Season with salt and pepper

Recipes for cooking beginners

One Pan Cooking

The Healthy Recipe

The diet recipe

4/5 Edited to

ガラス鍋は透明なので調理中の様子が見やすく、とても便利です。特にこのトマトスープのように野菜をたっぷり使う料理では、煮込み具合を目で確認できるのが嬉しいポイント。私はいつも弱火でじっくり煮込む時間を大切にしていますが、ガラス鍋なら焦げ付きにくく安心です。また、ガラス鍋は匂い移りや色移りが少ないため、食材本来の味をしっかり楽しめます。ビタミン豊富な野菜がたっぷり入ったこのスープは栄養満点で、健康を気遣う方にもおすすめです。鍋ひとつで手軽にできるので、忙しい日や料理初心者の方も挑戦しやすいですよ。ぜひ、おうち時間にガラス鍋を活用して、こんな簡単で美味しいトマトスープを楽しんでみてください！

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4122 likes

The Easiest Minestrone Soup Recipe

This is the best minestrone soup recipe, a hearty, vegetable-rich Italian soup made from scratch with plenty of fiber from the beans and vegetables. Perfect for serving with crusty bread. Equipment Dutch Oven or large pot Ingredients 15 ounce can white beans (drained, rinsed (cannellini bea

578 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

889 likes

A woman in workout clothes stands with her back to the camera, surrounded by text detailing a workout plan. Sections include exercises for stomach, legs/butt, and arms, along with general fitness tips like consistency, weight training, and daily walks.

A close-up of a person with curly hair serves as a background for text outlining skincare essentials. Tips include using lukewarm water, having a good sleep schedule, drinking water, eating less sugar, face workouts, and regular exfoliation.

Glow up plan to change your life in 6 months🦋

Hi everyone💫 Here I have a transformative glow-up plan designed to change your life in just 6 months. This approach will focus on improving your physical appearance, boosting your confidence, and enhancing your overall well-being. Ready to see the best version of yourself? Let's get started!

2008 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

21-Day Glow Reset 💚 Your Complete Guide (Save This!)

If you’ve been trying to “get healthy” but don’t know where to start… this is for YOU. 💚✨ I created a FULL 21-Day Glow Reset Guide — not just recipes, but EVERYTHING you need: ✔️ Grocery list 🛒 ✔️ Daily drinks (juices, smoothies & teas) ✔️ Snack chart to stay on track ✔️ Simple ingredi

27 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.

This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.

This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.

Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑

Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t

893 likes

Fasting for Beginners: Easy Start Tips ⏳✨

New to fasting? Here’s a simple guide to help you start safely and see results without stress! Perfect for beginners wanting to boost energy and focus. #FastingForBeginners #lemon8fitness #HealthTips #Fasting #FYPWellness

1474 likes

A dark bowl of soup garnished with green onions, accompanied by a small white bowl of chopped green onions and a white spoon with dark sauce. Text overlay reads "8 Mediterranean Diet Anti-Inflammatory Soup Recipes Volume 2."

A recipe card for "SIMPLE CHICKEN NOODLE SOUP" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

A recipe card for "TOMATO BASIL SOUP WITH NORTHERN BEANS" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

Mediterranean Diet Anti-Inflammatory Soup Recipes

Mediterranean Diet Anti-Inflammatory Soup Recipes: Volume 2 🍂 Fuel your body and strengthen your immunity this fall with these simple, nourishing soups 🌿 These bowls are balanced with lean protein, fiber-rich legumes, seasonal vegetables, and powerful anti-inflammatory ingredients. ✔️ Prot

480 likes

Foods that transform ✨

Foods that transformed my body and are helping me through perimenopause! 1. **Omelette with Greens** (Image 1): - Rich in protein and healthy fats, which help maintain muscle mass and energy. - Greens like spinach or kale provide calcium, magnesium, and antioxidants, supporting bone

747 likes

Easy Chicken Shawarma Bowls

🥣This chicken shawarma bowl is my take on a favorite and uses modern techniques to replicate the authentic flavors we all know and love. 🍗This balanced chicken shawarma bowl contains lean protein from the chicken, complex carbohydrates from the rice, and plenty of vitamins and minerals from the

23 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

This image details Kendall Jenner's supermodel beauty tips, including hydration, natural makeup, quality skincare, balanced diet, regular workouts, and confidence. It features photos of Kendall applying makeup, drinking water, eating healthy food, working out with a dog, and being photographed.

This image outlines Adriana Lima's supermodel beauty tips, covering her morning ritual, skincare elixir, hair care, workout wisdom, nutrition essentials, and mindful makeup. It includes photos of Adriana with wet hair, working out, getting makeup done, posing, and a bowl of fruit.

This image presents a daily checklist for a healthy routine, including meditation, water intake, journaling, and goal setting. It features a woman with eye patches, reading in bed, healthy pre-packaged meals, a woman in a gym, and alarm settings for 6:00 AM and 6:15 AM.

HOT GAL ROUTINES!!

Super Model beauty tips for my favorite gals ☺️🎀 #Lemon8Diary #beautytips #kendalljenner #adrianalima #modeltips #modellifestyle #selfcareroutine #healthylifestyle #croquette #skincare

340 likes

Eating seasonal vegetables 🥗

Eating seasonal produce is a simple but powerful way to support your health. Vegetables that are in season are typically fresher, more nutritious, and often more affordable than out-of-season options. March seasonal vegetables like spinach, broccoli, carrots, cabbage, and sweet potatoes provide

50 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1347 likes

PERIOD do’s and dont’s

Dos: - Stay Hydrated: Drinking water can reduce bloating and help prevent water retention. Aim for 8-10 glasses a day. - Eat Balanced Meals: Focus on nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Magnesium-rich foods (e.g., spinach, dark chocolate) can help with c

1311 likes

Ready to lose belly fat in just 30 days?

It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba

1547 likes

Houseplants that want you to neglect them 🌿✨

Consider these plants if you’re feeling laz… ahem, busy 🌿✨🌱 #plantadvice #plantstruggles #plantparent #houseplants #plantcare

726 likes

Houseplant Basics: Keep Your Plants Thriving 🪴

So, you want to keep houseplants alive but have no idea where to start? Don’t worry—you don’t need a green thumb to grow happy, thriving plants! With a little know-how and some easy habits, you’ll be well on your way to building your own indoor jungle. 🌱1. Start with Easy Plants 🌱2. Know What

1195 likes

They said: Snake plants survive on neglect 🤧 Welllllll……

I accidentally let my snake plant get so dry that the soil turned hydrophobic 😭 That means water wouldn’t soak in at all — it just ran straight through the pot. If this is happening to your plants, you either need to bottom water for a long soak or repot with fresh soil. Lesson learned… negle

51 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1190 likes

Neglect leads to resilience

#thelastofus #genx #latchkeykids #60s #70 #generationx Tacoma

0 likes

Never neglect inner legs

📒Notes: sculpt and defines inner fatty tissue of the leg that most of us worry about or have hard time fitting into pants or shorts . Use this machine to achieve tightness in the targeted area 💪🏾

66 likes

20 Vegetables you can grow from scrap 🌟

Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j

120 likes

A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.

A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.

The Big 3 for Building a Big Bubble Butt🍑+workouts

If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro

130 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.

A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.

A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".

how to reduce bloating fast! (in under a week) 🍋

If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium

178 likes

Don’t neglect to spend time with God y’all 🥺🥰

#spendtimewithgod #queittimewiththelord #havefaithingod

292 likes

emotional neglect core wounds!

do you know yours? being self-awareness is so important #embracevulnerability #woundtchangeathing #empatheticsuccess #empathetic #sadawareness @andrea35reiss

0 likes

How to Glow-Up✨?

How does the glow-up define my journey to becoming my best self? For me, it’s more than just a Glowup—it’s about loving myself so deeply that it transforms who I was into the best version of who I am. This journey is all about nurturing self-love, building confidence, and radiating that inner glow

282 likes

Don’t neglect your upper body 💪🏻✨✨

Here’s a workout routine to help you tone that back 😍 Details 👇🏻👇🏻👇🏻 4 sets of 10 reps each (side): ✨Around The Worlds ✨Alternating Arnold Presses ✨Alternating Rows (Out/In) ✨Overhead Tricep Extensions ✨Hammer Curls into Shoulder Raises ✨Assisted Push-ups #gymgirl #gymmotivatio

5 likes

Never Neglect Glutes🍑

#glutes #gainz #muscle #aesthetic

107 likes

It’s not cool to be Godly but neglect your body 🙅🏽‍♂️

It’s not cool to be Godly but neglect your body 🙅🏽‍♂️ Now I’m not saying you’re terrible but I know your body don’t like you as of right now #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew But it’s cool you going to fix that

311 likes

🫶Collagen, the Guardian of Cancer Progression🫶

Did you know Type 3 collagen plays a key role in cancer cell dormancy? 🧬 It helps keep certain cancer cells inactive, potentially slowing tumor growth. Boosting collagen levels could be a game-changer in cancer care 💚 Check the slides for all the details and comment “collagen” for our trusted sourc

13 likes

How to be THAT Girl this Summer!

To achieve the ultimate hot girl summer glow-up, start by developing a consistent skincare routine tailored to your skin type, focusing on cleansing, exfoliating, moisturizing, and daily sunscreen application. Enhance your diet with nutritious foods like fruits, vegetables, lean proteins, and healt

17 likes

Don’t neglect stretching 🤸🏼‍♀️

I don’t have a set time to hold my stretches just until it feels right to me … ‼️IMPORTANT‼️ Static stretch AFTER working out while muscles are warm if you stretch before you might pull something … opt for dynamic stretches prior to working out 🫶🏼 #stretchingroutine #stretchroutine #fle

52 likes

How to care for your skin ~ ( Moisture ) 🌺

And the last tip that I could not fit was consistency! 💐 Consistency is key when it comes to skincare. Establish a daily routine and stick to it to maintain hydrated and healthy-looking skin. ☘️🕊️ Continue caring for your skin and being very gentle as our skin barrier is very sensitive. 🌼

998 likes

ULTIMATE HYPER-NOURISHING SMOOTHIE: FUEL YOUR DAY

Ingredients: 1 lb kale Juice from 1 lemon 1 Granny Smith apple 1 frozen banana ¼ cup ground flaxseeds 1 inch ginger, fresh 1 piece turmeric, fresh A dash of black pepper Filtered water (as needed for blending, at least 32 fl. oz) Yields: Over 64 fl. oz Dive into the world of hyper-

29 likes

1994 WEST BALTIMORE MOM ARRESTED FOR NEGLECT

10 likes

Glow Up Check List Swipe ➡️➡️➡️➡️

1️⃣Cleanse, exfoliate, moisturize, and apply sunscreen daily. 2️⃣Get a hair trim and deep condition . 3️⃣Exercise regularly . 4️⃣Stay hydrated . 5️⃣Eat a balanced diet with plenty of fruits and vegetables. 6️⃣Sleep 7-9 hours per night. 7️⃣Practice relaxation techniques (meditation, yoga). 8️

174 likes

Women ignore & neglect me & it hurts my feelings

I'm Angelo Thomas I already sent you a direct message, but you ignore & neglect me I am not rich I am Native American & I'm Cherokee Indian & I feel you're not interested in guys like me yes I have a learning disability & I know when a women doesn't want me & ev

0 likes

A woman with light hair and pink headphones holds her chin, looking at the camera. Text overlay reads "How to Get a snatched jawline 👄". The image introduces the topic of achieving a defined jawline.

A woman with light hair and pink headphones wears a black mesh top. Text overlay lists "What to do: - Perfect your posture -strength training -cardio -collagen intake -healthy diet" for a snatched jawline.

A smiling woman with long blonde hair holds a drink in a cafe setting. Text overlay lists "What NOT to do: - slouch - skip out on vitamins + supplements - excessive alcohol intake" for a snatched jawline.

How to GET A SNATCHED JAWLINE 👄

To see the results YOU want, you have to put in the work. Here are some of my PROVEN #HealthTips for a 🫦Snatched Jawline 👄 1. Healthy Diet: Focus on a balanced diet with plenty of vegetables, fruits, lean proteins, and healthy fats. Avoid excessive sugar and processed foods. A healthy diet ca

141 likes

We rescue animals from abuse and neglect…

We rescue animals from abuse and neglect and provide love, care, and a cruelty-free environment for them to live out the rest of their lives. To support our mission and help us care for the animals here at the sanctuary, go to www.littlebearsanctuary.org to become a monthly supporter. 🙏🏻❤️ Vi

10 likes

🥣 PASTINA SOUP 🥣 …aka “Italian Penicillin” Follow @likeavirgil_ for a new soup recipe every Sunday! Welcome back to soup Sundays, I look forward to these recipes every week and I hope you do too. It’s been so fun, and delicious, having a comforting soup every week with plenty of leftovers fo

34 likes

A handwritten study guide titled "Sloth" defines spiritual laziness, lists Bible verses (Proverbs, Colossians), reflection questions, and repercussions like spiritual stagnation. It features a cartoon of a hooded figure on a phone, symbolizing a sluggard, and offers advice to overcome sloth with diligence and prayer.

Day 7: 😴 SLOTH- SPIRITUAL LAZINESS & NEGLECT

ALL MY ORIGINAL NOTES HAVE COPYRIGHT please do not repost or copy without permission or without tagging me Sloth isn’t just physical laziness, it’s a lack of discipline in our faith. It’s when we avoid responsibility, procrastinate on purpose, and neglect our spiritual growth. But God calls us

246 likes

0 likes

Dont Neglect Your Core!

#fitness #corestrength #abs #coreworkout

5 likes

Neglect it. Regret it

Never underestimate the power of the processing phase #process #innerwork #innerhealing #slowdown #fypviral

4 likes

🫧Don’t neglect your mom care aka self care 🫧🧼

I typically like to get comfy for the day, shower, coffee/tea reading a devotion… trust me this helps with over stimulating myself. Knowing I feel good and smell good #morningselfcare #mommorningroutine #momthings #starttheday #momlifebalance #wfhmom #dayinmylife #selfcare🖤 #fyp

12 likes

Study Tips for Finals!

As a junior in college, I’ve had tons of final exams I’ve had to study for. And since I’m still in school they must work LOL! Below is a detailed checklist for your end of semester slump so you pass your finals! 1. Create a Study Schedule: Plan out your study time in advance. Allocate specific t

13 likes

See more