💊 Got the F off Prozac ✂️ Cut out processed sugar entirely (but not 4ever) 🛑 Stopped eating fast food period 🥗 Prioritizing an anti-inflammatory diet 🏋‍♀️ Started lifting heavy 🏃🏼‍♀️ Lots of cardio in the beginning 💪 Then shifted focus to muscle building and mobility training no one say

✨️LET THIS BE AN ENCOURAGEMENT✨️ You don't have to go to the gym everyday but when you do 🏋‍♀️ LIFT HEAVY 🏅 GIVE 120% 💪 DON'T SETTLE FOR ANYTHING LESS THAN IMPROVEMENT and my cheat code? 🥗 FIGURE OUT YOUR FOOD I'm a mom of a 20 month old boy, 3 bonus kids, and a full-ti

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If at any point in my life you would have asked me if I would breastfeed for over a year and a half I would have laughed in your face. First off, I would have never thought I could last 9 months of pregnancy to then have a beautiful successful unmedicated birth, but I had NO idea what breastfee

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