To have a light-hearted day. Not easy. 🥲

What we have learned from our mistakes is that we solve problems emotionally and manage things that come into our lives. We must admit that in the first two years we have not managed our lives very well. 🥲 Honestly, we have just been able to settle down recently. Therefore, whoever is in trouble, do not be discouraged, and do not regret anything in the past. We feel that we would have done better at that time, because we have done the best at that time.

We are in the age of 10, we are in the age of 20, or we are in the age of 30. Decisions are different. ^ 0 ^

And when there is a day when the heart is getting light, what have we learned? Let's try to summarize it for everyone to read. If anyone has any kind of method, don't forget to share some experiences. 🌸🌼

🌸 we take care of our hearts and bodies, start asking ourselves every morning and before bed what today is like.

Okay? Is there anything we do today that we are proud of? (Honestly, just waking up and eating and helping yourself is one of our many advantages)

🌼 start to live more with yourself, adjust sleep time, reduce social media play. We feel that gradually reducing it will be more sustainable than raw deduction. Start with 10 minutes of screen before bed (now moved to 30 minutes, hehe), feel comfortable sleeping, and change your routine from watching the screen to finding yoga before bed, writing a prayer note like this.

🌻 keep more words from our feelings. One of the things that teaches us is that we are true friends. We do not say that draining anything is a bad thing, but just choose some things that are not very fragile. And we have recently found one trick: a problem or an idea in our brain. It is like rubbish. Let us drain it into a piece of paper. Write it without being beautiful. Write anything you think. Write as messy as you can. Because we do not keep it for reading. We will destroy it. Will tear it down or burn it down. 🔥 The interesting thing here is that it really helps us. People, and then we feel that doing this prevents us from sometimes becoming Toxic, especially in the online world, where we sometimes insult others, just think they don't know because I hide my identity.... 🦇

My personal 🌷 is a reader. After being addicted to the screen for a long time, when I was in serious trouble, I came back on my phone and discovered that there are many books that I bought and haven't read. After going back to reading some of them, I asked myself how you let go of that long time without picking up this book and picked up my favorite novel back and read it. I thought, how can we forget about what we like? 📖

🙇🏻‍♀️ this is our rough way of getting Pim out for a very long time.---- If anyone reads here, thank you very much. We will have a channel that we listen to for the heart to share. Please click follow. Finally, don't forget to thank yourself every day before sleeping. 💛

# Before having today # Lemon 8 invites # Heal my heart # lemon 8 diary