Lose 10 kilos from 57 to 47.

We mainly focus on eating.

Make if + cook yourself, season as little as possible, use sodium-reducing sauce

Eat rice berries or raiders instead of white rice.

Exercise 20 minutes or more, at least 5 days / week

# Lose weight 10 kilo # Lose weight yourself # Trending # Lemon 8 Howtoo # Bariatric