Firefly Pose (Tittibhasana) is an advanced arm-balancing yoga posture requiring significant core strength, hamstring flexibility, and hip opening. It involves sitting on the upper arms with legs straightened forward in a V-shape while balancing on the hands. This pose improves balance, strengthens

Chasing the sunrise, one step at a time.” “Lost in thought, found in peace. This morning walk is my secret recipe for a perfect day ahead.” My vitamin D ❤️ #healthylifestyle #sunshine #walking #MyFreeTime #LoveMyself

This is what a full time housewife does . Grocery shopping 🛒 is also a good form of keeping slim when you need to carry heavy things 😂 DON DON DONKI City Square Mall #slim #MyFreeTime #ThingsToDo #groceryessentials #LoveYourself

26 years of passion, integrity, and excellence—congratulations on this milestone!" #longservice #dinnerideas #dinnerdress #formalwear #LoveMyself

When everyone think you are 168cm but actually not true 🤣🤣 #yogamovement #helath #recoveryjourney #llife #slim

Finally I am back to the Matt 🥰 #therapythoughts #yogatherapy #yogapractice #recoveryjourney #healthyhabits

Day 51 post surgery knee cap patella injury when everybody is having reunion lunch or dinner during CNY period and I can only be restricted to limited movement , confine in a room for 30days 😰. I am grateful for what I am and have now . When I think of what a precious privilege it is to be al

Walk without crutches, shop and spend $$ again 😆. Get back to the wheels again 🥰. Age is just number ! I am 50 but even the therapist is amazed that my recovery speed is like 20years old 😉. #recoveryjourney #injuryrecovery #knee #positivethinking #healthylife

Day 39 post surgery . 2nd physiotherapy session follow my foot massage ❤️ My body age is 15 yr old when I am 50 yrs old 🤣🤣 #physio #footmassage #relaxing #positivethinking #injuryrecovery

Physiotherapy Day 1🥰 When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. #positive #recovery #injury #physiotherapy

Day 14 post surgery knee cap Patella Fracture Repair . “Life is 10% what happens to you and 90% how you react to it.” “You will face many defeats in life, but never let yourself be defeated.” #recoveryjourney #surgeryrecovery #injuryrecovery #positivethinking #WhyILemon8

One week to my post surgery . One week after left knee patellar surgery (such as MPFL reconstruction, patellar tendon repair, or realignment), Protection Phase of recovery. This week is focused on managing intense swelling and pain while protecting the surgical repair. +3 1. Physical Experi

Shop , massage , eat . That’s life ❤️ #bangkoktrip #popmart #bangkoktodo #shorttrip #WhyILemon8

Words can’t describe how much I love them ❤️❤️ #britishshorthair #catsoflemon8 #bshcat #kitten #teddybearsofinstagram