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Hiking Gunung Lambak Kluang over the weekend

I dragged my NS buddy, Dr Nelvin, to do a day's hike with me. Travel Tips/Plan ⛰️Gunung Lambak Kluang How did we travel there and what did we do? (Not professional tips - DYOR) 1. Booked bus tickets via BusTicketOnline to Kluang from Boon Lay shopping centre. 915am bus and arriv

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Tioman Malaysia | Dragon Horn Climbing | Day 1

From Singapore Kovan bus to Mersing Jetty and we took 2 ferries, which allows us to arrive at Kampung Mukut from a transit arranged by our place that we are staying from Ferry, Genting. Travel duration from Singapore 6am to Base Camp stay at Mukut 5pm. 11 hours because we had a 5 hours waiting t

4 likes

Kilterboard Bouldering Climbing Route Set 01

Under a Fever 50° @kilterboard (Project) Reel 3 sec Glimpse View | Route 1 1st published route set by me @tan_yongwei Setter angle: 50° ❌️ No matching Thanking @daniuteo samuel @s_lim96 @magnifisern for giving feedback while trying the route during the draft stage. Go try them! And v

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Climbing Training Arm Lifting 1 RM 68.75kg

Climbing Dairy | Physical Training Day on 19th Sep 2024 Watch till the end to see my try hard mode 😭😆 Do follow my journey in achieving an outdoor V10 boulder climb. Did a superset of: - arm lifts 5RM till 1RM (35kg to 70kg) - Banded Nordic Curls Felt better control holding the activa

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How to progress pull-ups and increase strength

To effectively progress with pull-ups and increase your strength, follow these steps: 1. **Start with Assisted Variations:** - Use a resistance band or an assisted pull-up machine to reduce the amount of body weight you're lifting. This helps build strength and technique. 2. **Focus

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Climbing "Zamba" @ 40° on the Kilter Board 7B/V8

Climbing"Zamba" @ 40° on the Kilter Board. 12 attempts in 4 sessions. I am happy to connect with anyone. 1. Love to board climb. Never know we can meet up climb together 1 day in Singapore, Malaysia, Indonesia, Thailand, Japan, or even Taiwan. 2. Planning to go Japan to outdoor bould

9 likes

Guide to hang boarding half crimp | Climbing

Guide to hang boarding half crimp Are you trying to improve your finger strength to half crimp better? If you have been climbing awhile, and wish to improve your finger strength. Climb more, climb steeper, climb smaller holds, and explore more different forms of movement of body positioning w

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Why do I always show my back view only?

Why do I always show my back view only? 为什么我总是显示只有我的后视图? #fitness #climbing #scalata #攀岩 #escalada #등반 #streetworkout #streetlifting #Calisthenics

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The only indoor lead sport climbing in the north

📍Address: Adventure HQ, 2 Yishun Walk, Singapore 767944 The only indoor lead sport climbing walls in the north @HomeTeamNS 👍Why I like it | Activity Review ✨Activity/Experience: - The are really easy routes for beginners to start climbing for top-rope belaying and bouldering. - There are

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Calisthenics Dragon Flag Progession Tips

If your fitness goal this year is to improve your core ability, this one is for YOU. This video shows how you can progress from a beginner leg raises to something more advanced. If you've NEVER done a leg raise before, start at the beginning and when you start to feel strong and confident, move

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Day Off = Perfect Day to Climb & Train Patiently!

Today is my day off! It is the perfect day to spend time projecting my boulder routes patiently. Why patiently is because... Projecting day always mentally exhausts me so badly. There were so many times I told myself to think of something else than changing route. So here are some way

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Fun Facts About Me | Fitness Journey

Fun facts about me 1. I was once overweight before when I was in primary school and look🛒Product Item: down up by my some of my classmates. Now, to think back, I am really proud to admit that I was from a tough club member, which I need to report to school earlier or end school later to do extra

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Simple Guidelines for Weighted Pull-ups

We often have case studies of new students miscalculated or evaluating their strength and conditioning workout training program. What are some simple guidelines you can adopt to: - Warm up - Perform a series of one-rep pull-up sets - Add weight each time until you find the maximum weight y

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🤸‍♂️ Krabi & Koh Tao 2023 🤸‍♀️

🤸‍♂️ Krabi & Koh Tao 2023 🤸‍♀️ constants in life - our @eigeradventure bags and sandals Taylor swift leaning side way trend Singaporeans travelling Southern Thailand - Ao Nang, Railay Beach, Tonsai Beach, Koh Tao, Koh Samui. #CapCut #sideways #thailand #travel #krabi #raila

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Met Singaporean Climber at Krabi, Tonsai Climbing

Met @giffordyap at @boulder_plus Aperia last few weeks with @makethatleap and casually told him about the climbing Krabi, Tonsai Trip, and here we are! 💪 Wish us the best of luck finishing Cafe Andaman 7B!🔥 Are you intimated about climbing overhangs outdoor route as well? #tonsai #tons

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How do you cheer on your climbing buddy?

How do you cheer on one another in the climbing gym? 📍Tag your climbing buddy and let them know that you appreciate their presence to: - Help you video - Brush the holds - Take care of your items when you go to the washroom - Cheer you on - Push you on when you are feeling lazy for physical

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Climbing Direction of Chalk 7A+/V7 Kilter Board

"Direction of Chalk" @ 50° 7A+/V7 on the Kilter Board. @auroraclimbing 👟 @ocun.climbing Ozone HV 👖 @ocun.climbing Green Mánia Short 👕 @taobao.singapore Green stringer tank top 📍@Boulder_plus Chervon #climbingdiary #v10theprocess #climbingvlog #tanyongwei #MyLemon8Diary

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🧠 Mindset of training Calisthenics

🧠 Mindset of training Calisthenics - Why is it okay to change your plan? Over the years, I realised there might be good and bad days in your training routine you which to do. I came to adopt a it's okay when things don't go your way. Have essential rest in between your sets, and we can a

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Ron's Calisthenics Progress on Archer Pull-Ups

Amazing Calisthenics Progress from Ron mastering the Archer Pull-Ups in 9 months 🔥 Throughout this journey when he first started training with us it was not easy. As some of the intermediate movement caused him to have some elbow strain and we got to re-adjust the program to suit him better. And

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Give up in Mastering the Pull-ups? Try This!

I remembered when I first started my fitness journey at secondary 4. One of fitness goals was to master the pull-ups. However, the desire to achieve it sometimes usually is not more than the effort needed to put in your weekly training. I remembered that doing 1-2 reps assisted weighted pull-ups

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Tan_YongWei

tan_yongwei

tan_yongwei

tan_yongwei

@Tan_YongWei

www.thedistricttraining.com

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Climb, Calisthenics, Gymnastics, Fitness @TheDistrictTraining @MarinaBaySands