Automatically translated.View original post

Chest 38 Waist 36 Hip 44

2025/8/30 Edited to

... Read moreถ้าใครค้นหา “เอว 36 อก 35” แล้วแอบกังวลว่าแต่งตัวยากไหม บอกเลยว่าแต่งได้สวยมาก แค่ต้องรู้สัดส่วนจริงและเลือกทรงเสื้อผ้าให้ถูกค่ะ จากที่เคยอยู่โซนเอว 36 (ช่วงหนึ่งสัดส่วนประมาณ อก 38 เอว 36 สะโพก 44) แล้วลองปรับการแต่งตัว/การเลือกไซซ์ ทำให้ภาพรวมดูสมส่วนขึ้นแบบเห็นได้ชัด (คล้าย ๆ รูปเปรียบเทียบที่คนชอบแชร์กันว่าอีกคนสัดส่วนเล็กกว่า เช่น อก 34 เอว 27 สะโพก 35) 1) วัดสัดส่วนให้ตรงก่อนซื้อ อก: วัดรอบอกส่วนที่กว้างสุด (ใส่บราแบบที่ใส่ประจำ) เอว: วัดเอวจริงเหนือสะดือเล็กน้อย หรือจุดที่คอดที่สุด สะโพก: วัดส่วนที่กว้างสุดของก้น/สะโพก ทริคคือยืนสบาย ๆ ไม่กลั้นหายใจ และเผื่อ 1-2 นิ้วสำหรับผ้าที่ไม่ยืด จะช่วยลดปัญหาซื้อมาแล้วแน่นช่วงเอวค่ะ 2) คนเอว 36 เลือกกางเกง/กระโปรงยังไง - ถ้าเป็นยีนส์หรือผ้าไม่ยืด: มองหาเอวสูงที่มี “ขอบเอวยืด” หรือมีส่วนผสมสแปนเด็กซ์ จะนั่งแล้วไม่กดท้อง - ทรงที่ช่วยเก็บทรง: ขากระบอกตรง/ขากว้างเล็กน้อย ช่วยบาลานซ์สะโพกและต้นขา - ถ้าเอวใหญ่กว่าสะโพกไม่มาก: เลี่ยงทรงเอวต่ำ เพราะจะทำให้ช่วงท้องถูกเน้น 3) อก 35-38 เลือกเสื้อให้ดูพอดี ไม่แน่นหน้าอก - คอวี/คอเหลี่ยม: ช่วยยืดช่วงคอและทำให้ช่วงบนดูโปร่ง - เสื้อเชิ้ต/โปโล: เลือกทรงที่มี “เว้าช่วงเอว” เล็กน้อย จะไม่เป็นทรงกล่อง - ผ้ายืดหนาพอดี: จะเก็บทรงดีกว่าผ้ายืดบางที่รัดเป็นรอย 4) สูตรแต่งตัวให้ดูสมส่วนแบบง่าย ๆ - เน้นสัดส่วนด้วย “เอวสูง + เก็บชายเสื้อด้านหน้า” (half-tuck) จะช่วยสร้างเอวขึ้นมา - ใช้เสื้อคลุม/คาร์ดิแกนยาวเปิดหน้าอกเป็นเส้นตรง ช่วยพรางช่วงเอวและทำให้ลำตัวดูยาว - โทนสีเข้มช่วงเอว/ท้อง และสีสว่างด้านบนหรือด้านล่างอย่างใดอย่างหนึ่ง จะช่วยบาลานซ์รูปร่าง 5) ถ้าซื้อออนไลน์ ให้ดูอะไรนอกจากไซซ์ S/M/L ดูตารางนิ้วจริง + ความยืดผ้า + รีวิวคนที่สัดส่วนใกล้เรา (โดยเฉพาะเอว 36) แล้วค่อยตัดสินใจ จะลดโอกาสพลาดมากค่ะ สุดท้ายอยากบอกว่า “เอว 36 อก 35-38” ไม่ได้แปลว่าแต่งตัวยาก แค่ต้องเลือกทรงให้เข้ากับร่างกายเรา พอเริ่มจับทางได้แล้วจะสนุกกับการแต่งตัวขึ้นมาก และมั่นใจขึ้นแบบเห็นได้ชัดเลยค่ะ

Related posts

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.
A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.
A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.
Snatched Waist Workout 🔥 (Targets ALL muscles)
Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra
gymkat

gymkat

17.6K likes

A person in a white crop top and purple high-waisted shorts stands on a treadmill, with text overlay "QUICK TREADMILL WORKOUT for Snatched Waist SWIPE". The image promotes a fitness routine for a toned waist.
Quick Treadmill Workout for a Snatched Waist 🔥
This 20-minute treadmill routine is perfect for burning calories and sculpting your waistline! You can burn 250-400 calories depending on your speed and effort. The Workout: 1️⃣ Warm-Up (3 mins): - Walk at an easy pace (Speed: 3.5, Incline: 2%). 2️⃣ Incline Walk (5 mins): - Walk at a s
gymkat

gymkat

3966 likes

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.
An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.
A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.
How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
Angelina

Angelina

3250 likes

let’s snatch that waist 😛
#snatchedwaist #workout #fitnesstips #homeworkouts #slimwaistworkout
ador 🎀

ador 🎀

12.6K likes

5 MOVES THAT SNATCHED MY WAIST✨ Home Deep Core Workout
The only workout you need for a tight core & flat belly from home✨ These movements strengthen your TVA (deep core) for a snatched look in your waist and all u need is a pair of dumbbells🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in m
Cassidy

Cassidy

1698 likes

Want slim waist?
#slimtummy #slimyourtummy #selflove #selfcare
່ℰ𝓂ℯ𝓁𝓎🎀

່ℰ𝓂ℯ𝓁𝓎🎀

2068 likes

A person in a black sports bra and pink shorts takes a mirror selfie, with text overlay "HOW TO FILL IN HIP DIPS & GET A SMALL WAIST FAST" and "Diet, workouts & beauty secrets that actually work."
A person in a black sports bra and pink shorts takes a mirror selfie, with text overlay listing glute- and hip-filling foods, three exercises, and hip massage recommendations.
A person in a black sports bra and pink shorts takes a mirror selfie, with text overlay "MORNING DETOX DRINK" and its ingredients: warm lemon water, cayenne, and honey.
How I Filled in Hip Dips + Small Waist
Want curvier hips & a snatched waist? Try these easy, natural tips! 💖✨ Save this & start your glow-up routine today! #bodygoals - - - #bodytransformationinprogress #theofficialnaja #wellness #hipdips
The Formulation 🐐

The Formulation 🐐

1019 likes

A person takes a mirror selfie in a locker room, wearing a grey crop top and teal shorts. Text overlays read 'Grow glutes fast', '2 month transformation', and 'Glute tips for you', indicating a fitness journey.
A person takes a mirror selfie in a locker room, wearing a grey long-sleeve crop top and teal shorts, showcasing their physique. The background shows lockers and tiled walls.
An infographic illustrates four glute exercises: Barbell Walking Lunges, Barbell Hip Thrusts, Bulgarian Split Squats with Dumbbells, and Step Ups with Dumbbells, demonstrating proper form for each.
2 month glute and waist transformation
Simple at home glute workout. Expect results in 2 months! #lemon8challenge #glutegains
Paige💅🏾

Paige💅🏾

2761 likes

A person with a slim waist is shown wearing a black crop top and grey sweatpants. The image features the text overlay "WORKOUT'S FOR A SLIM WAIST" and a Lemon8 watermark.
Workout’s for a slim waist
This helped me lose weight sooooo fast #slim waist #waist #summerbod #fyppppppppooooopppppppppppppppppppp #goviral
🩷🩷🩷🩷🩷

🩷🩷🩷🩷🩷

3313 likes

DEEP CORE WORKOUT YO SNATCH YOUR WAIST✨
some of my favorite moves for targeting the low abs🩷 these movements strengthen the deep core so we can work the innermost abs to achieve a more “snatched” look, as opposed to building the outermost layer of our abs like some of the more conventional ab exercises like crunches, russian twists, etc.
Cassidy

Cassidy

2421 likes

Essentials For Small Waist & Bigger Butt🍑
Fuel your body the right way for a smaller waist and faster results. Strong glutes and a toned core start with smart nutrition! 🤌🏼 . . . #supplementbenefits #glutebuildingtips #biggerglutes #bellyfatloss
Zara_Sanchi

Zara_Sanchi

4969 likes

A person takes a mirror selfie, showcasing their midsection with a flat stomach and defined waist, wearing a green crop top and jeans. Text overlay asks, "WANT A FLAT STOMACH AND DEFINED WAIST?" An arrow points to the waist area.
Workout for a smaller waist
Additional Tips: genetics have a major role in your waist. You most likely won’t be able to shrink it down as much as you like, but you can definitely burn enough fat in your stomach area to see changes! if you want to maintain a slim figure cut down on processed foods. #slimmerwaist #snatchedb
Gabbie

Gabbie

7575 likes

Snatch your waist with this 12 min core workout!!
Snatch your waist with this at home 12 minute core workout!! No equipment needed, but if you want to spice things up add some light weights or water bottles. Perform each exercise for 1 min Take a 1 min rest Repeat 3X Make sure when you are performing each exercise, your core is pulled
Ericka Taylor

Ericka Taylor

938 likes

A split image showing a woman's body transformation, with the left side displaying her before, wearing a green crop top and grey leggings, and the right side showing her after, with fuller hips, wearing a black long-sleeve top and pink ribbed leggings. The text 'filling out my hip dips!' is overlaid.
HIP DIP TIPS
I used to feel insecure about my hip dips, never wearing dresses and avoiding mirror pics but instead of letting it get to me, I took action and helped myself. You can build any body you want in the gym with the right exercises and dedication. Here’s what worked for me to target and reduce the appe
nique

nique

2356 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵
Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh
Chalie_Baker

Chalie_Baker

2269 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9475 likes

A woman with a visibly sculpted waist covers her face, wearing a white graphic t-shirt. The image highlights her slim midsection, with text overlayed that reads "Sculpted Waist Tips" and pointing finger emojis, introducing the article's theme.
A split image shows a woman's torso, demonstrating the 'stomach vacuum' exercise. The bottom half clearly illustrates the technique of sucking in the stomach to train the transverse abdominis, aiming to flatten the lower belly.
A woman wearing headphones looks out over a body of water with a city skyline in the background, representing 'Add Cardio with Waist Control'. The text suggests fast walking with an engaged core or incline walking to burn fat and tighten the waist.
Snatched Waist Secrets ❤️‍🔥
No crunches. No heavy lifts. Just smart moves that actually shape your waist 💖 #SlimWaistTips #SnatchedLook #FeminineFitness #WaistWorkout #GlowUpRoutine
Jazmine

Jazmine

2161 likes

Slim your waist FAST!
Warming Up 💪🏽 These are two of my favorite core warm up! * Gorilla rows activate, your arms, back, abs and even legs! * Weighted up and downs are great for ab work and engaging hip flexors Save and try for your next core workout! . . #Fitness #gymgirlvids #summerbody #cor
Sweetss

Sweetss

3852 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7867 likes

A woman in purple activewear, seen from behind, showcasing her glutes and waist, with text overlay "Exercises I'm doing to build RATIOS - booty & waist".
A person's lower body performing hip thrusts with a barbell and weight plates, with text overlay "hip thrusts".
A woman in light activewear performing a glute-biased Romanian Deadlift (RDL) with a barbell, with text overlay "glute bias RDL".
Exercises I’m doing to build RATIOS-booty & waist
Build RATIOS with these moves! If you’re looking to grow your glutes and define your waist line it’s time to hybrid train with heavy lower body days and pilates workouts for your core. In my Glute Growth program this is what you get ✨ what you need to do: - hip thrusts - glute bias RDL - glut
Maria Teixeira

Maria Teixeira

398 likes

SLIM Waist Cardio Routine
• Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Headphones for music/podcast ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10
Hi Keren

Hi Keren

2348 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with "My 30 day challenge" text overlay.
A woman in athletic wear and headphones looks at her phone, wearing a resistance band around her thighs in a gym setting.
A woman in a white sports bra and green shorts takes a mirror selfie in a gym, showing weight racks and equipment.
Bigger glutes and a slimmer waist?
Follow my 30 day challenge to see results‼️ #travelwithme2024 #healthylifestyle2024 #30dayschallenge #glutes #lemon8challenge #unfiltered
Paige💅🏾

Paige💅🏾

2913 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3608 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6540 likes

A person lifts their white t-shirt to reveal their midsection, wearing gray sweatpants. Text overlay reads "NO WAIST NOVEMBER DAY 3" with a green checkmark and "SWIPE" with an arrow, indicating progress in a fitness challenge.
A clear tumbler with a straw contains water and chia seeds, sitting on a white desk with decorative items in the background. Text overlay partially visible says "THE BEST REFRESHER" and "CHIA SEED DRINK."
A clear tumbler with a straw holds a chia seed drink on a desk. Text overlay provides a key tip: "let your chia seeds sit for at least 15 minutes, so they can expand! if you don't, they'll expand in your stomach causing bloating."
NO WAIST NOVEMBER UPDATE
I’ve been receiving lots of questions about the chia seed drink, so here’s an update. This is my 3rd day in a row drinking it on an empty stomach (very key!) This drink alone won’t help you lose weight, however, it does help curb your appetite and cleanses your digestive system. I practice inte
Shy K.

Shy K.

4113 likes

A person in pink leggings and a light top takes a mirror selfie in a gym, with text overlay asking "how to keep a slim waist and still build a juicy booty," accompanied by peach emojis.
A person in a gym mirror selfie, with a black overlay displaying a "Glute Workout" routine including leg press, hip thrusts, hip bridges, split squats, RDLs, and medius kickbacks.
A person in a gym mirror selfie, with a black overlay displaying an "Upper Body Workout" routine including shoulder press, bent over rows, dumbbell bench press, lat pulldowns, cable flys, and incline rows.
Slim Waist Big Booty Workout 🍑✨
🏋🏽‍♀️Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 🏋🏽‍♀️Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows 🥘Food ideas: Strawberry protein shake Rice cakes
irianna

irianna

3181 likes

Back fat and small waist exercises #workout
#burnbodyfat #bodytransformation #backworkouts #workout 🏋️ #waistworkout
BIRKA

BIRKA

1035 likes

Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
Chalie_Baker

Chalie_Baker

953 likes

A woman in a black sports bra and blue shorts is on green turf, demonstrating an abdominal pose. Text overlays read "Snatched Waist Functional Core Workout," promoting a core exercise routine.
A split image shows a woman demonstrating "Gorilla Rows" with a kettlebell. She is bent over, holding the kettlebell, then pulling it up towards her chest, with text indicating "2x30 seconds."
A split image shows a woman performing "Around The Worlds" with a kettlebell. She is standing, holding the kettlebell behind her back, then in front, with text indicating "2x30 seconds."
BURN FAT AND SNATCH YOUR WAIST: 4 Min Workout✨
oh so you want a functional core workout that also ✨functions✨ as a fat burn? i got you bestie🙌 this workout combines weight training with functional core movements to target your deep abs (TVA), while simultaneously giving you a full body workout 🏋️‍♂️ On a side note, these movements have also hel
Cassidy

Cassidy

1803 likes

Tight core and small waist routine 😜
#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy
ABBY

ABBY

1406 likes

A person in a gym taking a mirror selfie, wearing a pink long-sleeve top and pink leggings. The image features text overlay "how to keep a slim waist and still build a juicy booty" and a peach emoji, indicating a fitness routine for glute development and waist slimming.
A person in a gym taking a mirror selfie, with a black overlay detailing a "Glute Workout" routine. The list includes exercises like leg press, hip thrusts, hip bridges, split squats, RDLs, and medius kickbacks with specified sets and reps.
A person in a gym taking a mirror selfie, with a black overlay detailing an "Upper Body Workout" routine. The list includes exercises such as shoulder press, bent over rows, dumbbell bench press, lat pulldowns, cable flys, and incline rows.
small waist big bunda routine 🍑🏋🏽‍♀️
Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows Food ideas: Strawberry protein shake Rice cakes with peanu
irianna

irianna

20.7K likes

ABS WORKOUT FOR A TIGHT WAIST✨
Some of my favorite moves to strengthen your deep core and snatch that waistline✨ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel room…. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train
Cassidy

Cassidy

850 likes

A person performs a barbell squat in a gym, with text overlays indicating a beginner's guide to growing glutes and snatching the waist, and the user handle @SkyFitxx.
A Monday workout plan for lower body (glutes & hammies), detailing warm-up, barbell hip thrusts, Romanian deadlifts, Bulgarian split squats, seated band abductions, and cool down stretches.
A Tuesday workout plan for upper body (push focus), detailing warm-up, dumbbell bench press, overhead dumbbell press, push-ups, tricep dips, band pull apart, and cool down stretches.
Beginners Guide to Grow Glutes + Snatch Waist
Here’s a beginners guide to help you grow glutes and also slim your waist. This guide includes compound movements such as squats, deadlifts, and bench presses, all of which are incredibly effective for fat loss. By engaging multiple muscle groups simultaneously, these exercises burn more calori
Sky | CPT

Sky | CPT

1495 likes

TJMAXXX💗
Super cut set from tjmaxxxx🩶 #fypシ #tjmaxxshopping
NiyaQuena🫧🧚🏽

NiyaQuena🫧🧚🏽

3128 likes

Skinny waist This summer!! ⏳
DO THESE TWO EXTRA WORKOUTS TO FEEL THE EXTRA BURN! 1.) 100 russian twists 2.) 100 side hip raises #smallwaistworkout #workoutideas #waistworkout #slimwaistworkout #bodytransformation
Angie 🫶🏻

Angie 🫶🏻

1852 likes

A woman from behind in a gym, with text 'BACK EXERCISES TO MAKE YOUR WAIST LOOK SMALLER' and white lines emphasizing her waist, suggesting an hourglass figure.
A woman in a gym performing a single-arm bent-over row with a dumbbell, braced against a box. Text describes the 'SINGLE ARM BENT OVER ROW' exercise steps.
A woman in a gym performing a single-arm pulldown on a machine. Text describes the 'SINGLE ARM PULLDOWN' exercise steps, focusing on wrist alignment and elbow movement.
Back Exercises to make your waist look smaller
Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s
Trisha Morrison

Trisha Morrison

1334 likes

A woman in black workout attire and headphones stands with her back to the camera in a gym, with text overlay "COME HIT BACK WITH ME SWIPE" and "lemon8 @madsfitttt" at the bottom.
A split image shows a woman performing lat pulldowns, with the left panel showing her reaching up and the right showing her pulling down. Text indicates "lat pulldowns 4 sets 10 reps".
A split image shows a woman performing cable rows, with the left panel showing her extending forward and the right showing her pulling back. Text indicates "cable rows 4 sets 8 reps".
5 BACK EXERCISES FOR A SMALL WAIST
If you are looking for the illusion of a small waist then you need to be hitting your back muscles!!! All it takes is a couple workouts 1 day a week to grow a beautiful back!! Seeing results does take time and consistency but I promise you…. you will see the results if you put in the work Thi
madifore

madifore

238 likes

The waist shrinking salad
This salad has been shrinking my waist for over a year, let me explain 🤔 1. Berries are loaded with antioxidants that fight inflammation and belly fat specifically. 2. Spinach and kale support hormone balance which directly affects where women carry weight. 3. Fresh squeezed lemon suppor
OMAD Coach Ria

OMAD Coach Ria

4666 likes

A black background displays a detailed hourglass workout routine, including warm-up exercises like run in place and mountain climbers, followed by stomach, back, butt, and leg exercises such as bicycle crunches, hip thrusts, and squats.
A black background displays a cool-down routine with stretches like ab and calf stretches, active rest day suggestions, and general fitness tips including hydration, nutrition, protein intake, and adequate sleep.
Two YouTube video thumbnails are shown. The top one features a woman doing a hip thrust for a 'Small Waist Round Butt' workout by Chloe Ting. The bottom one shows a woman for an 'Hourglass Abs Lose Muffin Top' workout, also by Chloe Ting.
⏳Small Waist(HOURGLASS WORKOUT)⏳
Here's my list of effective hourglass routines that you should try. If you need more visual guidance, check out these YouTube channels for quick and easy, no equipment-free workouts that really work Hourglass program with Chole Ting Full body work out with Shirlyn Kim Everyday Pilates hou
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

4250 likes

SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!
Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi
Ericka Taylor

Ericka Taylor

285 likes

See more