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Fish liver oil... from people who don't take care of themselves. Now they've eaten 3-4 bottles.

Very hard working lately

And I felt, "The brain is confused." 🥲

Well, not just tired.

But it's like... can't think of anything

Maybe say something. Forget about it.

Or working suddenly and the brain is stubborn

That phase is also the exam phase.

So it feels like "I can't do it anymore."

Normally, we don't take care of ourselves.

Rarely buy vitamins or anything like this

But it wasn't okay, so I bought fish liver oil.

I didn't expect anything at first. I just thought about adding.

One time, try biting. 😂

Because in the past, when I used to eat, when I bit it was fishy immediately

But this one is like... Eh?

It's not as fishy as I thought.

There's no strong smell like that.

It was a little confusing, but it felt okay. It was a lot easier to eat.

During the first week,

I haven't clearly changed yet.

But like the body is a little stiffer

At week 2

Beginning to feel

The brain is "a little clearer."

It's not smarter. 😅

But when thinking about work, it's not a ton like before.

Compose anything easier.

Then the feeling is

Easy to forget, it decreases a little

Complete about 1 month

This one feels clearer.

Work longer

Not as tired as before

And not much blur during the day like before.

It doesn't change like wow immediately.

But gradually.

Now, so keep eating

Probably three or four bottles. 😂

I don't know if it's purely because of this.

But it feels like the eating phase of the brain is actually okay.

Who's working hard or taking the same exam?

Maybe try to find a little masturbation like this.

Don't expect quick results.

Just make it better. 💛

# Working life # Exam period # Brain fatigue # Take care of yourself # No blessing review

5/2 Edited to

... Read moreเมื่อได้ลองทานน้ำมันตับปลาอย่างต่อเนื่องมาสักระยะหนึ่ง ผมก็สังเกตเห็นว่าน้ำมันตับปลามีบทบาทสำคัญในการช่วยฟื้นฟูสมองจากความเหนื่อยล้าได้จริงๆ โดยเฉพาะในช่วงเวลาที่ต้องใช้สมองหนักๆ เช่นตอนสอบหรือทำงานด่วนหลากหลายอย่าง น้ำมันตับปลาที่ผมเลือกใช้เป็นประเภทที่มีโอเมก้า-3 เข้มข้น อย่างในผลิตภัณฑ์ Dr.PONG+ Omega-3 Fish Oil ที่ท่านใดสนใจอาจจะลองหาข้อมูลเพิ่มเติมดูนะครับ ซึ่งโอเมก้า-3 มีงานวิจัยหลายชิ้นสนับสนุนว่าช่วยกระตุ้นการทำงานของเซลล์สมอง เพิ่มความจำ ลดความเครียด และบรรเทาอาการสมองล้าได้ นอกจากนี้ ในน้ำมันตับปลายังมีวิตามิน E ที่ช่วยต่อต้านอนุมูลอิสระ ลดความเสื่อมของเซลล์สมอง ทำให้สมองทำงานได้ดีขึ้นด้วย เรียกได้ว่าเป็นการบำรุงสมองอย่างครบถ้วนเลยทีเดียว สิ่งที่ผมประทับใจอีกอย่างคือน้ำมันตับปลายุคใหม่ ส่วนใหญ่จะผ่านกระบวนการกรองกลิ่นคาวออกไปมาก จึงทำให้ทานง่าย ไม่เหม็นคาวเหมือนเมื่อก่อน จนบางครั้งผมแอบกัดเม็ดดูว่ามันจะคาวหรือเปล่า แต่กลับไม่มีกลิ่นรบกวนอย่างที่คาดไว้ แนะนำให้ทานอย่างสม่ำเสมอและค่อยเป็นค่อยไป อย่าคาดหวังผลลัพธ์ทันทีเพราะสมองต้องใช้เวลาในการฟื้นฟูและสะสมสารอาหาร ทั้งนี้ควรดูแลสุขภาพโดยรวมให้ดี เช่น นอนหลับพักผ่อนให้เพียงพอ ดื่มน้ำให้มากขึ้น และจัดเวลาสำหรับการออกกำลังกายเล็กๆ น้อยๆ ร่วมด้วย ใครที่ทำงานหนักหรือกำลังเตรียมสอบ และรู้สึกว่าสมองตัน คิดไม่ออก หรือมีอาการลืมง่าย ลองพิจารณาน้ำมันตับปลานี้เป็นตัวช่วยดูครับ ผมเชื่อว่าความเปลี่ยนแปลงจะค่อยๆ เห็นผลและรู้สึกได้จริงในระยะยาวอย่างแน่นอน สุดท้ายอย่าลืมเลือกผลิตภัณฑ์ที่มีความปลอดภัยและได้รับมาตรฐานคุณภาพดี เพื่อให้ได้ประโยชน์สูงสุดและปลอดภัยต่อร่างกายนะครับ

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