75 Days Challenge 🧡

I’ve created my own version of the 75-Day Challenge! Let’s call it the 75-Day Soft Challenge! My goal is to drop these last 50 pounds before the New Year, and this is how I’m making it happen. 💪 Follow along with me on this journey, let’s do this together!

👍Pros :Development of mental toughness

👍Pros :Self-Discipline

👍Pros :Resilience

👍Pros :Physical Improvement

#75hard #75soft #selfdiscipline #resilience #physicalhealth

2025/9/26 Edited to

1 comment

Cheryl k's images
Cheryl k

🔥🔥🔥🔥

Related posts

✨ The Holy Girl Challenge — 75 Days of Faith, Fitn
Start Date: October 18, 2025 End Date: December 31, 2025 Hey Holy Girls 💕 We’re entering the final 75 days of the year — and instead of slowing down, we’re leveling up in faith, fitness, and focus! The Holy Girl Challenge is a 75-day journey designed to help you grow spiritually, strength
Lamekkiona✝️🪴

Lamekkiona✝️🪴

1615 likes

Starting 75 Soft
🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou
emmaallenaustin

emmaallenaustin

1807 likes

30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
Minnielist✨✨✨

Minnielist✨✨✨

1877 likes

In 75 days you will become unrecognizable.
I am on a mission, and I want my readers to join me. I am actively working on tasks that push me to grow and evolve. I invite you to do the same. save this post and take action. #bodytransformation #financebabe #mindset
Inashwealth

Inashwealth

278 likes

75 Soft for the Spooky/Goth Girl 🦇
🖤 75 Soft: Goth Girl Edition A dark feminine, spooky, and soul-aligned challenge for becoming that version of you — grounded, glowing, and glamorously disciplined. ⸻ 📜 The Rules (Do these daily for 75 days) 1. Move Intentionally for 30 Minutes 🦇 Walks in the moonlight, dancing in you
UpcycledGoth

UpcycledGoth

1173 likes

A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.
The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.
The '75-Days Soft Becoming HER Challenge' checklist outlining the evening routine, including dinner from 6:30-7 pm and relaxation/bedtime activities from 7-10 pm, with specific tea recommendations and a no-screen rule.
My #75Soft challenge: Morning & Night Schedule
I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7
Keke

Keke

1136 likes

A woman with braided hair and nose ring, looking at the camera, with text overlay "75 Soft Challenge Christian Girl Edition" and "Saved & Soft." The Lemon8 logo and username are visible.
75 Soft Challenge: Christian Girl Edition
DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?
Lachelle Denise

Lachelle Denise

3209 likes

✨Becoming 75 Days: Soft Life Glow-Up Challenge ✨
This isn’t about perfection. It’s about discipline when I don’t feel motivated. It’s about choosing myself every day. It’s about healing, growing, learning, saving, studying, and becoming the woman I’ve been dreaming about for years. Over the next 75 days, I’m focusing on my mind, body, mon
Jusjaebae

Jusjaebae

208 likes

75 Soft Mom Challenge 🌸
i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre
Ashlei | WFH Girl Mom 🍯

Ashlei | WFH Girl Mom 🍯

729 likes

75 HOTTER Fall Challenge - For the Girls!
Let’s do it together!! I got this idea from @itsmejadeb on tiktok and the concept is essentially 75 HARD challenge, but modified for the girls! (Of course anyone can participate!!) This is a 75 day wellness challenge that is geared toward living a more healthy lifestyle. In this challenge
Dakota Vivian

Dakota Vivian

2268 likes

A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.
The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.
An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.
Starting 75 Hard🦾
Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen
Ally

Ally

1865 likes

75 Day Hard - Day 1 🍋
My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like
notyourblonde

notyourblonde

91 likes

A '75 Days Hard Challenge' plan with rules and dates, displayed over a serene sunset landscape featuring a grassy field and distant trees. The image includes a Lemon8 username.
75 days hard challenge
Layla💋

Layla💋

242 likes

75 Day challenge!
Decided to start a journey one always wanted to do! I never really liked the thought of 75 “hard” my brain just immediately thinks 75 days of pain LOL 😂 So, I put my own spin on it! #punchcards #75challenge #letsbefriends #workouts #setgoalsandcrushthem
Jenna

Jenna

71 likes

Girl, I finished 75 daysssss
This season taught me discipline in a whole new way. Some days felt heavy, and others I had 100% energy — but I learned that staying disciplined matters more than waiting for motivation to show up. I got tired of telling myself “I’ll start tomorrow.” So I started showing up for myself - every si
STARR

STARR

860 likes

MY 75 HARD 🤍
it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju
hi! im reis 🤍

hi! im reis 🤍

770 likes

75 Days 💪🏽
The last few months have been nothing short of a mixture of amazing and depressing for me! So many life changes have been happening so fast and I’ve been buried deep in my emotions through it all. As always though, like a phoenix I shall rise from the ashes. The next 75 days of my life are dedicate
Jaidyn Marie

Jaidyn Marie

298 likes

75 Days Being Soft Challenge
I’ve decide to do a “75 days being soft challenge”, since becoming a Mom I’ve noticed that I’ve been losing a lot of myself. So I’m challenging myself to start changing someone of my bad habits and focus more on myself and my health. #75softjourney #75softmom #75softchallenge #75softmomchall
Keeks

Keeks

14 likes

A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.
75 day challenge ✨
75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into
•Lauren• SAHM 🌙 ☀️

•Lauren• SAHM 🌙 ☀️

502 likes

75 Days to a Better Me — Faith, Focus, & Balance
What if you committed to small, powerful habits for the next 75 days? Here’s how I’m doing it ⬇️ For the next 75 days my focus will be in pouring into my mind, body, and spirit ✨ This isn’t about perfection, it’s about discipline, grace, and showing up every day. This is how I am doing it
Zenaida

Zenaida

179 likes

A vibrant sunset sky with pink and orange hues above a residential backyard. Text overlay reads "75 Soft PCOS EDITION January 1 - March 15", introducing a wellness challenge. The Lemon8 logo and user handle are at the bottom.
75 SOFT🌸💗🎀
Hello everyone! Last spring, I did the 75 hard challenge and it was the most challenging yet rewarding thing I’ve ever done. However, I completed the 75 hard without knowing I have PCOS and this affects how I do a challenge like 75 hard because women who have PCOS need to prioritize rest as much as
K A M I🤍🌷🌈☀️

K A M I🤍🌷🌈☀️

80 likes

A person takes a mirror selfie in a gym, wearing black athletic wear. The image features text overlays: "THE ULTIMATE WEIGHT LOSS ROUTINE" and "75 SOFT CHALLENGE," with arrows indicating more content. The Lemon8 username is visible at the bottom.
A top-down view shows a person's feet in white sneakers on a black treadmill. An overlay explains, "WHAT IS THE 75 SOFT CHALLENGE?" describing it as incorporating healthy habits for a healthier lifestyle over 75 days.
A scenic outdoor landscape with mountains and a road is overlaid with the "75 SOFT CHALLENGE RULES." These rules include eating well, limited alcohol, drinking a gallon of water, exercising, and reading. A large checkmark and "LET'S CRUSH THIS TOGETHER" are also present.
ULTIMATE WEIGHT LOSS GUIDE (75 SOFT CHALLENGE)
What is the 75 soft challenge? the 75 soft challenge is a challenge that encourages you to incorporate healthy, realistic habits into your routine over the next 75 days. Doing this helps you to achieve and maintain a healthier and happier lifestyle! The 75 soft challenge rules ~ -eat wel
Cleo Natalie

Cleo Natalie

149 likes

75 DAYS SOFT: MIND+BODY+SPIRIT
I'm a firm believer that how you finish one season is how you will enter the next! Bree & I are challenging ourselves w/ some simple daily habits that will CHANGE the way we live, and we want YOU to join us! #75day #healthyhabits #healthyliving #selfcare
Destnyshalom

Destnyshalom

168 likes

75 days gym challenge 🏋️‍♀️
#healthylifestyle2024
Rose Matthews

Rose Matthews

861 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.
My 75 Day Soft Challenge
My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to
Annah

Annah

729 likes

75 Hard Challenge Week 1
Week 1 of 75 Hard 💪🏽 We’re eating clean, working out, drinking water, and minding our business — no excuses 💕 ✅ Rules: 1. Pray 3+ times daily (morning, midday, night). 2. Read your Bible daily — pick a chapter or verse to study. 3. Workout 3–4 days a week (gym, Pil
Jordyn McKenzie

Jordyn McKenzie

154 likes

Week 4 75 Hard Challenge Recap ✨
Week 4 and the grind is real 😮‍💨 Some days I don’t feel like showing up, but growth happens in the moments you push through. It’s not about perfection … it’s about becoming 1% better every day. 💪🏽 #75HardChallenge #FitnessJourney #DisciplineOverMotivation #FallWellness #GlowUpSeason
Jordyn McKenzie

Jordyn McKenzie

32 likes

A hand holds a dark pink water bottle with a 'BUY ME BOOKS & TELL ME I'M PRETTY' sticker, next to a matching pink e-reader. Text overlays identify them as 'Owala Sway' and 'Kindle', and the person's sleeve as 'Belle & Sage Co.', all part of 'BOOKED 75 Essentials'.
BOOKED 75 CHALLENGE
Day 5 of the Booked 75 Challenge and yes, my cup, my Kindle, and my accessories are all color-coordinated 🩷 Currently Reading: Alchemised Here’s the rules for the challenge: 📖 Two 45-minute reading sessions every day (one of them cannot be in bed, because apparently we’re all guilty of b
Jusspeachyy

Jusspeachyy

91 likes

75 DAYS OF BECOMING A PROVERBS WOMAN CHALLENGE🩷🩷🩷
Join me the next 75 days in becoming a Proverbs woman! Instead of a diet, we are thinking of this as a complete lifestyle change! If you would like to do this challenge make sure to save this post to refer back to! The requirements are: -Wake up at 5-5:30 AM and have a morning devotional -3
Kimberly✨🤍 | MAMA + WIFEY

Kimberly✨🤍 | MAMA + WIFEY

17 likes

75 Soft Challenge
I want to get in the habit of having a routine and creating positive habits. This is my journey for the next 75 days my goal is to create healthy habits, become disciplined, organized, consistent but most importantly strengthen my relationship with God. I'm starting today August 1 anyone with
Vee. 🩵

Vee. 🩵

241 likes

My 75 Soft Challenge
For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring
Kristin Burt

Kristin Burt

1655 likes

✨Day 8 of 75: Inside-Out Glow Routine ✨
Eight days in and I’m stacking my wellness toolkit: • Liquid Collagen + Biotin for skin + hair support • Black Walnut & Wormwood for cleansing • Black Seed Bitters for detox + digestion • Cold-pressed Black Seed Oil for immunity • Chlorophyll fo
auntiebougie

auntiebougie

526 likes

A collage illustrating the '75 Hard Challenge Christian Girl Edition,' featuring a woman flexing in a mirror selfie, meal prep containers, a large pink water bottle, a cat, a Bible study page, motivational quotes like 'GOD IS ABLE!' and 'Give God your First fruits,' before-and-after body progress photos, a stack of books, and a Christian music playlist, all set against a calendar backdrop.
75 Hard Challenge
75 Hard Challenge | Christian Girl Edition Rules - Give God your first fruits - PRAY . Doesn’t matter how long but talk to him before you talk to anyone else or get on social media - Tithe your time 24 hours in a day . Tithe means you’re supposed to give God 10% . This is usually a monetary
Charrion

Charrion

294 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.
A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.
A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.
Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
Kelsageorge_

Kelsageorge_

869 likes

63 days out of 75 hard challenge.
Vanity Rose

Vanity Rose

52 likes

Day 3 of 75: Let’s Make Dinner
Trying to make the challenge fun so I’m going to be cooking a lot. Today we had some protein pasta and it was actually really good. #75healthy #75healthier #75hardmeals #75daysofdiscipline #healthyrecipes #healthyfood #healthyfoodideas #food #cooking #foodoflemon8
Mercy Ciru

Mercy Ciru

241 likes

An easy way to transform into her and 75 days💕
Glow-ups aren’t about perfection. Some days will feel heavy, some days will feel easy. What matters is that you keep showing up 🌹 Small daily habits → big transformations. #glowupdaily #transformation #fyplemon8 #challenge #gym
Rosella colas

Rosella colas

1448 likes

75 Medium Challenge
It’ll be my first time ever participating in a 75 day challenge and I’m excited! I thought medium would be best for me personally, but what goals do you have for yourself within these first 75 days of 2025? #75mediumchallenge #75hard #75soft #75medium #fitnessjourneymotivation
Marti

Marti

15 likes

75 Day Challenge Tips ✨
So I started the 75 day challenge towards the end of January but then I fell off around day 40. Life just kept happening and me skipping one day turned into three or four days. I was only working out every other day and before I knew it I have been so far off track for the past 10 days. So I de
Que

Que

69 likes

DAY 75: 15 Days to the Finish
Strong until the end. 🌻“SPRING FORWARD: 90 Days of Self-Love & Commitment”🌻 #workout #homeworkout #Fitness #motivation #Lemon8Diary
🦋Mareshah Eden🦋

🦋Mareshah Eden🦋

10 likes

A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.
A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.
A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.
MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
🎀 emshel 🎀

🎀 emshel 🎀

4835 likes

A woman in a black sports bra and leggings takes a mirror selfie in a gym, showing her progress on day 34 of a 75-day challenge. The image has 'LIFE UPDATE 34/75 days' text overlay.
75 Days Soft Challenge 🎀
Omg besties ! Life update I feel like I haven’t talk to you besties in forever 🥹 - I’ve made it to my 34/75 day of my challenge! Isn’t that crazy and how fast it went by. Let me just say I am extremely proud of myself for staying consistent and staying motivated! 🥹🎀 - After these 75 days I wa
Elena

Elena

4 likes

75 day challenge
75days

75days

597 likes

See more