#physicalhealth

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Knee surgery 3/13/26 Friday

My third knee surgery on my left knee I’m falling apart everything is catching up to me uh #knee #health #wellbeing #physicalhealth #mentalhealthawareness

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Things you didn’t know about walking

#walking #exercise #physicalhealth

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#nurse #medicalassistant #physicalhealth #physicaltherapy #cna

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Stop putting it off, choose a day and stick to it. Get back in the gym. 💪🏼 # #gym # #gymgirlies # #gymgirly # #physicalhealth # #mentalhealth

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All postpartum moms deserve pelvic floor PT!

I’m 4 months postpartum and thanks to my PT @howsyourpelvis, I found out I have a minor case of diastasis recti — which is actually very common, especially after multiple pregnancies. The best part? I’ve learned core exercises that are helping my body heal the right way. I truly can’t stress

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#physicalhealth #nursingstudent #cna

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🎙️Podcast: Morning vs Evening Workouts

💪 Morning workouts or evening workouts… which one is actually better? In Episode 4 of The Fitness and Family Podcast "Morning vs. Evening Workouts: Which Is for You?", we talk about how the “best” workout time isn’t universal — it’s personal. Your energy. Your schedule. Your season

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From a first-time runner and a physical therapist

I was never a runner. My first organized race was a marathon. Running alongside individuals navigating cancer recovery and survivorship reinforced what I see every day in practice: movement isn’t just about performance — it’s about rebuilding trust in the body. As a physical therapist, I know

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Pain Management

#painmanagement #physicaltherapy #physicalhealth #journeytohealing #selfimprovement

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