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Tanneraddy
Tanneraddy

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A smiling woman in a black dress stands outdoors, with text indicating she is 55lbs down and sharing her 'What I ate today' for October 1st, focusing on a calorie deficit and high protein diet.
A hand holds a peanut butter chip protein bar, labeled as breakfast, providing 160 calories and 12g of plant protein with 1g of sugar, contributing to a high protein intake.
A lunch meal is displayed, consisting of a salad, a bowl of sauce, and a container with grilled chicken and baked beans, totaling 550 calories and 46g of protein.
An afternoon snack features a mixed berry flavored yogurt with 15g protein next to a bowl of mandarin orange segments, providing 160 calories for a high protein diet.
A pink bag of milk chocolate gems, made with natural colors and fair trade ingredients, is shown as a sweet treat, containing 140 calories and 3g of protein.
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Calorie deficit + High Protein 🩷

2025/10/1 Edited to