Lemon8Lifestyle community

Automatically translated.View original post

Tanya.Tanunya
Tanya.Tanunya

12 followers

Follow
Follow
Follow

0 saved
1

Let's Unlock Your Smile at POP PILATES.🏃ðŸŧ‍♀ïļðŸ”

5/2 Edited to

... Read moreāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ”āđ‰āļ§āļĒāļžāļīāļĨāļēāļ—āļīāļŠāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđƒāļŦāđ‰āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļĨāļ°āļāļĢāļ°āļ”āļđāļ āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāđ„āļŦāļĨāđ€āļ§āļĩāļĒāļ™āļ‚āļ­āļ‡āđ€āļĨāļ·āļ­āļ”āđāļĨāļ°āļŠāđˆāļ‡āļœāļĨāļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļŠāđˆāļ­āļ‡āļ›āļēāļāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ„āļĄāđˆāļ™āđˆāļēāđ€āļŠāļ·āđˆāļ­ āđ€āļĄāļ·āđˆāļ­āđ„āļ”āđ‰āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļāļīāļˆāļāļĢāļĢāļĄ Unlock Your Smile āļ—āļĩāđˆ POP Pilates āļ„āļļāļ“āļˆāļ°āđ„āļ”āđ‰āļĢāļąāļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡āļāļąāļšāļāļēāļĢāļœāļŠāļĄāļœāļŠāļēāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨāļ°āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļšāļšāļ­āļ‡āļ„āđŒāļĢāļ§āļĄ āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āļŸāļīāļ•āļŦāļļāđˆāļ™āđāļĨāđ‰āļ§ āļāļēāļĢāđ„āļ”āđ‰āļĢāļąāļšāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ”āļđāđāļĨāļŠāđˆāļ­āļ‡āļ›āļēāļāļ­āļĒāđˆāļēāļ‡āļĒāļēāļŠāļĩāļŸāļąāļ™āļŠāļĄāļļāļ™āđ„āļžāļĢ Hi-Herb āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĄāļĩāđ€āļŦāļ‡āļ·āļ­āļāđāļĨāļ°āļŸāļąāļ™āļ—āļĩāđˆāđāļ‚āđ‡āļ‡āđāļĢāļ‡ āļāļēāļĢāđ€āļĨāđˆāļ™āļ„āļĢāļš 3 āļ„āļĨāļēāļŠāļžāļĢāđ‰āļ­āļĄāđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļˆāļĢāļīāļ‡āļšāļ™āļŠāļ·āđˆāļ­āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļēāļĢāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļāļąāļšāļ„āļ™āļĢāļ­āļšāļ‚āđ‰āļēāļ‡āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļœāļĄāļžāļšāļ§āđˆāļēāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļžāļīāļĨāļēāļ—āļīāļŠāļĢāđˆāļ§āļĄāļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒ Hi-Herb āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļĢāļ­āļĒāļĒāļīāđ‰āļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļŦāļ‡āļ·āļ­āļāđ„āļĄāđˆāļšāļ§āļĄāđāļĨāļ°āļŸāļąāļ™āļŠāļ°āļ­āļēāļ”āļŠāļ”āļŠāļ·āđˆāļ™ āļāļēāļĢāļœāļŠāļĄāļœāļŠāļēāļ™āļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļ„āļĢāļšāļ—āļļāļāļĄāļīāļ•āļī āļ—āļąāđ‰āļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļŠāđˆāļ­āļ‡āļ›āļēāļāļ—āļĩāđˆāļ”āļĩ āļāļīāļˆāļāļĢāļĢāļĄāļ™āļĩāđ‰āļˆāļąāļ”āļ‚āļķāđ‰āļ™āļ—āļĩāđˆ POP Pilates Bangkok āļ—āļąāđ‰āļ‡ 3 āļŠāļēāļ‚āļēāļ„āļ·āļ­ Asoke, Silom āđāļĨāļ° Muang Thong Thani āđ‚āļ”āļĒāļ‚āļ­āļ‡āļĢāļēāļ‡āļ§āļąāļĨāļĄāļĩāļˆāļģāļ™āļ§āļ™āļˆāļģāļāļąāļ”āđāļĨāļ°āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āđ€āļĢāļēāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļŠāļ™āļļāļāļŠāļ™āļēāļ™āđāļĨāļ°āđ„āļ”āđ‰āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ„āļĢāļšāļ–āđ‰āļ§āļ™āđƒāļ™āđ€āļ§āļĨāļēāđ€āļ”āļĩāļĒāļ§āļāļąāļ™

Related posts

A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.
Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.
Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.
Beginner Pilates workout
Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⮇ïļ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R
Sophia Cepero

Sophia Cepero

17K likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.
A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.
A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.
A$$ & ABS beginner Pilates workout (at home)
No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⮇ïļ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li
Sophia Cepero

Sophia Cepero

21.8K likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.
Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.
Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.
Lower ab workout *at home Pilates*
For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⮇ïļ 1. Toe taps x20 2. Gl
Sophia Cepero

Sophia Cepero

6158 likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.
This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.
This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.
30 day bed pilates challenge
comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3
m

m

8579 likes

Pilates Abs & Splits âœĻLower AbsâœĻ
âœĻ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs âœĻ Want to improve your splits and tone your lower abs at the same time? ðŸ§˜ðŸ―â€â™€ïļ Add the Single Straight Leg Stretch to your workout routine! ðŸ”Ĩ Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an
J’rai Hammonds

J’rai Hammonds

5204 likes

Pilates Glutes
This pilates glute workout routine is a great addition to your current strength training routine as a low impact glute day. I do Pilates for the lower body at least once a week paired with my weighted sessions. In my Shape Up challenge this is the way we train! Let’s workout together to target
Maria Teixeira

Maria Teixeira

1550 likes

20 day wall Pilates challenge
Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty
Ericka Taylor

Ericka Taylor

6159 likes

A woman in a white sports bra and blue leggings takes a mirror selfie in a gym, with text overlay 'Pilates Deep core workout *beginner friendly' and dotted lines emphasizing her waist.
A woman in a white top and blue leggings demonstrates 'Bear crawl hovers' outdoors on a mat, in a tabletop position with knees slightly lifted off the ground.
A woman in a white top and blue leggings performs 'Bird dogs' outdoors on a mat, extending her right arm and left leg simultaneously.
Pilates deep core workout for beginners
No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and
Sophia Cepero

Sophia Cepero

1829 likes

at home pilates workout âœĻ
babe, grab that foam roller and get to work with me!!ðŸĪ i am loving pilates lately!! let me know if you want more of this content :) #pilates #athomeworkout #pilatesworkout #athomeworkoutroutine #pilatesforbeginners
hi! im reis ðŸĪ

hi! im reis ðŸĪ

3893 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."
This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.
This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.
30 DAY BEGINNER PILATES CHALLENGE
Who else is in their pilates princess era?🙋ðŸŧ‍♀ïļ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f
Sophia Cepero

Sophia Cepero

1261 likes

Slim your arms with this pilates workout
Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a
Ericka Taylor

Ericka Taylor

506 likes

Tone up with this Pilates mat workout
Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus
Ericka Taylor

Ericka Taylor

80 likes

COZY PILATES WORKOUT
Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your
Ericka Taylor

Ericka Taylor

3821 likes

Pilates deep core workout *beginner friendly*
Who else is in their Pilates girl era?🙋ðŸŧ‍♀ïļ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,
Sophia Cepero

Sophia Cepero

1668 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⮇ïļ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6532 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.
This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.
This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

5062 likes

Tone your core with this Pilates CORE WORKOUT
Tone your core with this Pilates core workout!! Grab a mat or something to support your back, and let’s get started!! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Make sure your hands stay underneath your shoulders. Not only do Pilates help to flat
Ericka Taylor

Ericka Taylor

92 likes

PILATES ARMS
Summer is here, it’s time to get STRONG with this Pilates arms workout 💊🏞 Pilates is one of the most effective ways to build muscle in your triceps, back, biceps, and shoulders. With or without additional equipment, this form of exercise can be game-changing! 20 reps 3-4 rounds Grab a se
Ericka Taylor

Ericka Taylor

111 likes

Common mistakes in Pilates!! ðŸšĐ
Fix your form, get results. #pilatesinstructor #pilatesglutes #pilatesbridge
Amanda Blauer

Amanda Blauer

1124 likes

Viral Pilates Arms Workout!
I LOVE this Pilates arms workout by Amelia Coggin! I’ve been doing it for about a week now and am obsessed. Obviously I can’t give you any progress updates YET but I do think that this circuit is perfect for any Pilates lovers. I go to Pilates a couple of times a week and do some similar arm wo
Sofia Claire

Sofia Claire

101 likes

Tone up with this Full body Pilates workout!!
Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T
Ericka Taylor

Ericka Taylor

108 likes

FLAT BELLY PILATES WORKOUT
Ready to strengthen your core with Pilates? ðŸ’Ĩ This core-focused flow will leave you feeling strong and centered! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3 times We’re working through bent knee pulls, the classic 100 pump (start in tabletop or extend legs out for
Ericka Taylor

Ericka Taylor

186 likes

8 min advanced ab pilates routineðŸ’Ŧ
this is a workout full of my FAVORITE waist snatching and tummy toning movesðŸŦķ🏞 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
🎀 emshel 🎀

🎀 emshel 🎀

842 likes

Miley Cyrus Pilates arms workout!!
Sculpted, toned arms like Miley Cyrus? Yes, please! Try these 3 Pilates-inspired moves to fire up your upper body and get those lean, defined arms. We’ve got Overhead Press, Goal Post, and Prayer Pulse—each one targets your shoulders, triceps, and biceps for that sleek, strong look. No heavy we
Ericka Taylor

Ericka Taylor

68 likes

Want to start Pilates at home? I got you! ðŸŒļâœĻ
One of the foundations of Pilates is breath. Start breathing deeply today and you have taken the first step towards your Pilates era! ðŸĐ·âœĻ perfect for lazy girlies. You can even do this move in bed! Let’s build our best selves! 💕
lysh turc

lysh turc

15 likes

Beginner Friendly Pilates Diastasis Recti Workout
Hi everyone! He’s a quick pilates ring workout! Please keep in mind that this isn’t a personalized workout so some of the exercises might be more difficult. I use the term “mom pouch” very loosely. I’m referring the postpartum tummy that most women just assume is belly fat, but can actually be
Alexis Nielsen

Alexis Nielsen

167 likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.
A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.
Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.
The Pilates Essentials: How I Do It At Home🧘ðŸŧ‍♀ïļðŸĐ°ðŸ’—âœĻ
Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3
Denisse ðŸ§ļ💗ðŸĐ°âœĻ

Denisse ðŸ§ļ💗ðŸĐ°âœĻ

3035 likes

At-Home Pilates Ab RoutineâœĻðŸĐ°ðŸ’–
I do this Pilates Ab routine every day as part of my daily “maintenance” routine. I love these moves because they keep my core strong while also lengthening my hamstrings which = low back pain relief 😍âœĻâœĻâœĻ‾ïļ Would you try these moves? Let me know in the comments ðŸĨ°âœĻ #pilates #abworkout #jraih
J’rai Hammonds

J’rai Hammonds

1822 likes

Join Me for 7 Days of Wall Pilates
Let's test our consistency together for the next 7 days b + We're locking in with a beginner-friendly wall Pilates move: 150 reps a day. It's simple, it's effective, and it'll fire up your core, glutes, hamstrings, quads, and even help with balance and stability. Let's keep
Keiara S

Keiara S

210 likes

Pilates moves you can do at the gym
#pilates #blackgirlfitness #lagree #howtogetaflatstomach #howtogetabs
Summerbawdy

Summerbawdy

1478 likes

AT HOME PILATES CORE WORKOUT
Try out this at-home Pilates core workout!! This workout literally had my core sore for DAYS!! This entire workout is seated, no crunching at allâ€ĶSO perfect for all of my girlies that strain their necks while doing crunches or other core workouts. Make sure you have something underneath your
Ericka Taylor

Ericka Taylor

1065 likes

A woman in black workout attire stands in a gym, holding a phone to take a mirror selfie. Text overlays read "Deep core PILATES WORKOUT *INTERMEDIATE LEVEL* SWIPE" with an arrow.
A woman in a white top and blue leggings demonstrates the 'Leg pull front' exercise, holding a high plank position with one leg extended back.
A woman in a white top and blue leggings demonstrates the 'Bear crawl holds' exercise, in a tabletop position with knees lifted slightly off the mat.
Pilates deep core workout *intermediate*
One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.ðŸ”Ĩ Full workout details ⮇ïļ BEFORE YOU BEGIN AN EXERCISEâ€Ķ -take a big filling breath in -as you exhale begin to pull your belly button in
Sophia Cepero

Sophia Cepero

1179 likes

A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.
A close-up of the Elevate Core machine's adjustment mechanism, showing numbered levels (1-5) and instructions to 'Lift bar then push up or down to select a level'.
An instruction panel for the Elevate Core machine, illustrating the 'Basic Scrunch' exercise with a person performing it, and also showing a 'Dynamic Plank' exercise.
Pilates @ Planet Fitness?! ðŸĪ”🙌ðŸū
If your location has this machine, this will give you instructions on how to use it. ðŸĪžðŸū It's called the Elevate Core âœĻïļ but I like to call it the Planet Fitness Reformer 😅 ⭐ïļ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance ðŸ“ķ ⭐ïļ Step 2: Afte
April Ella

April Ella

1874 likes

10-Minute Pilates ðŸĐ°
You’re 10 minutes away from a stronger core and toned back let’s get it! #athomepilates #pilatesinstructor #coreworkouts #fitness #pilatesforbeginners
annaise michelle

annaise michelle

72 likes

A person in a plank position on a mat with a laptop and water bottle, overlaid with text 'AT HOME PILATES youtube channels' in blue and pink.
A YouTube channel page for 'Move With Nicole' (2.51M subscribers), showing popular videos like '30 MIN FULL BODY WORKOUT | At-Home Pilates' and '25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS'.
A YouTube channel page for 'Lidia Mera' (740K subscribers), featuring a video thumbnail titled '10min FULL BODY' with a woman performing a leg lift exercise outdoors.
My fav at home pilates youtube channels
Some of my fav youtube channels for pilates!! #pilates #workout #fitness #wellness #pilatesathome #workoutroutine #fitnessjourney #bodypositivity #workoutinspo #wellnesslifestyle
m

m

1549 likes

Foldable Pilates Reformer Board for Home | 5 in 1
LINK: https://amzn.to/4hOXNTp Multifunctional Exercise】It offers a variety of functions, and you can perform many different workouts with it., making it a versatile fitness equipment that targets various muscle groups such as the core, glutes, obliques, lower back, and balance improvement. 【Eas
Amazonfinds

Amazonfinds

553 likes

Let’s Do Pilates at Home
This is week 2 using the viral Pilates reformer. Here is a quick ab and leg workout I did using it. The Workout 💕 ðŸŒļ Mountain climbers ðŸŒļAb crunch ðŸŒļ Reverse lunge ðŸŒļLateral leg extension #pilatesathome #pilatesforbeginners #pilates #pilatesworkout #pilatesprincess
FITGIRL Tee

FITGIRL Tee

64 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
âœĻLose Weight and Tone your Body with PilatesâœĻ
Beginner, Intermediate and Advanced 60 minute workouts below💕 âœĻBeginnerâœĻ 💕Warm-Up (10 minutes): ðŸŒļDeep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. ðŸŒļCat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4152 likes

21 day Pilates challenge âœĻ
Let’s do a Pilates challenge for October! I love that I can go on YouTube and find a video to commit to. It gives me time to practice my form and follow along, while still feeling comfortable in my own home 💜 What’s one goal that you have for this month? #pilatesathomeworkout #pilatesathom
SummerKayy

SummerKayy

14 likes

Beginner-friendly Pilates core workout
At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⮇ïļ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.
Sophia Cepero

Sophia Cepero

1236 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.
Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.
Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.
Lazy girl Pilates core workout
“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⮇ïļ ðŸĪsingle leg lift crunches -lift and lo
Sophia Cepero

Sophia Cepero

23.8K likes

At Home Reformer Pilates Workout
How I do reformer pilates at home! Everything is from amazon! #pilates #athomeworkout #pilatesworkout #reformerpilates #pilatesprincess #pilatesathome #workoutroutine #healthylifestyle2024 #pilatesoutfits #amazon
Payton Lee

Payton Lee

1590 likes

Pilates workout for the “11” ab lines
Tone & tighten your core with this workout. No equipment is needed so this makes for a perfect at home or beginner workout. Let’s get started⮇ïļ 1. Reverse plank x 45 seconds 2. Glute bridge x 15 reps * 3 second hold at the top 3. Leg pull front x 8 lifts per leg , 16 total 4. Bird dog x
Sophia Cepero

Sophia Cepero

472 likes

See more