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Stairmaster & Hot Pilates before and after
30 more pounds to go #stairmasterworkout #pilates #hotyogaoutfits #weightlossandfatloss #stairmaster
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Before and After I started EATING CLEAN
#caloriedeficit #lemon8challenge #progress I started eating clean staying away from too much sugar. But still eating a balanced meal so I get healthy sugar, fats, and carbs! I didn’t necessarily eat in a calorie deficit, maybe a slight one. But I most focused on eating only clean meals.
Sam
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How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker
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Cut Out Sugar Cookie Recipe 🍪
This are super delicious and EASY recipe!! 1 cup of COLD salted butter 1 cup of sugar 1 tablespoon vanilla extract 2 teaspoons of baking powder 3 cups of unbleached all purpose flour 1 egg Bake at 350 for 10 minutes!!! 😊 ✨️TIPS✨️ 💕You will want to mix the butter and sugar FIRST unt

Jessica Mahieu
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$5 Books I Would ACUTALLY Read!📚
We all know Ollies is a great place to find affordable books but let's be honest...sometimes the price reflects in the selection. It can be overwhelming trying to find something you would enjoy reading in a sea of cookbooks, religious material, and just novels you aren't all that interested
✨️Morgan📚
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How to Spot Toxic People Before They Drain You 🔑ℹ️👇
Not everyone deserves access to your energy. Some people are like walking storms, leaving chaos wherever they go. Knowing how to spot toxic traits is how you protect your peace. Here’s how to recognize the red flags before they drag you down. ⸻ Key Terms to Know Before Spotting Toxic People
RoadToRiches
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Cord Cutting: When it’s time to cut cords
Emotional or Energetic Attachments: • Toxic Relationships: After ending a relationship (romantic, platonic, or familial) that was unhealthy or draining. • Unrequited Love: To let go of feelings for someone who doesn’t reciprocate. • Lingering Emotional Pain: When
Alunas 💜 | Love Conjurer
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I cut my hair to look like this^
Was kinda horrified but I watched like one video and winged it and i like how it turned out! RIP my middle part- shes not coming back after this😼 #bangs #haircut #emo
Maude Maeve
1195 likes

She announced my baby’s birth before I even could
When I gave birth to my daughter, my sister showed up to the hospital with road beers and even tried to give me a margarita while I was in labor. I was exhausted, sick, and not in the best shape — but what she did next broke my trust completely. While I was still out of it after delivery, she sn
Xavvv
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BULK TO CUT TRANSFORMATION
In Fall 2023 I was at my peak fitness doing a mix of strength training and bootcamp style classes - I felt strong, lean and like I finally achieved the “look” I wanted. Aaaand then I had surgery and had to take 6 weeks off from the gym. It threw me for a complete loop because even after the six wee
Nina
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Before & after haircut!
There’s just something about a haircut 🙌 #beforevsafter #haircutinspo #beforethecut✂️
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KITCHEN BEFORE + AFTER
So much work was done yet, so much of the old stuff was used to cut down on materials! I am so proud of everyone who helped with these renovations. In the kitchen we replaced the counter tops, hardware, sink, flooring, and back splash. The backsplash we used was actually what we used for the
ALISSA MITCHELL
306 likes



My 2-Week Aggressive Cut
🚨 14-Day Final Cut Challenge 🚨 I’m officially in the home stretch of my fat loss journey — and I’m going all in for the next 2 weeks. 🔻 Goal: Drop body fat 📉 Target: < 23% body fat 🔥 Plan: • 1,200–1,300 kcal/day • 130g+ protein • Daily cardio + 3x/week strength • High discipline. N
Aaliyah | Health + Life Coach
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Before/ After
I just realized this August will be year 4 🥲✨ Locd: 3 years 6 months Method: interlocking Texture: 2C - 3C Locs: 80 something.. I think Current State: dyed & bleached Future Plans: cut shorter! & new color Anything else? #loctransformation #locjourney #locs #fyp #she

C 🪐
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So you want a pixie cut?
These are really just the first few things that came to mind, let me know if you want a part 2!💕 #pixiecuthairstyle #pixie #fashioninspo

Tree-sss
619 likes

Saved Her From Looking A Hot Mess: Before & After
Ladies, do you take-time out for yourself? Self-care is important because it supports your overall well-being and helps you function at your best. Here are a few key reasons: 🥰 1. Improves mental health – Reduces stress, anxiety, and emotional exhaustion. 2. Boosts physical health – Encou
JustShupier 💖
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4 things I cut to save $$
since becoming self employed I’ve had to be a lot more careful with my spending.. I used to be the girl that would spend $200 on a hoodie but were smart with our money now lol 1- NO EATING OUT I’m about half way through 75 hard so it’s been awhile regardless but even after the challenge eat
kristinafornof
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*Declutter* •Before & After• 🍋✨🍋
#declutteryourhome #declutter #unfiltered #momlife #lemon8challenge
🍋Decorate With Massy🍋
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Why I cut family ties with my mother
I’m writing this post with tears in my eyes. I had to cut ties with my mom because everything she gave me was trauma, anxiety, and pain. I can’t even begin to explain everything I went through in my life because I’d be writing forever. I never had a childhood. When I was 10, my brother was
Thamires Cottone | REALTOR
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WHEN I CUT MY HAIR SHORT 🥲💔
#storytime #lemon8contest I know I’m not the only one who had the urge to cut there hair short shoulder length, hoping for a fresh hair growth journey. Here is my story time to when I cut my hair. • I bleached my hair a lot and it started to break and becoming brittle. I would touch my hair
Lexus Love ᰔᩚ
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7 Conversations You Need to Have Before Kids
Number of Kids: This seems self explanatory but so many couples aren’t on the same page when/if things don’t go according to plan. If the pregnancy/childbirth is traumatic, will your partner be upset to stop at one child or push you to keep going? Will the gender affect the number you choose? Does
Danielle Turner
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Questioning if I’m cut out for college
So I am attempting college yet again as a 3 time college drop out. I’ve been trying to get my degree for 7 years now. I decided to switch majors and I only took 2 classes on this semester but I feel as though I’m just not good enough or smart enough for college. Has anyone else been in this positio
Isabella R
233 likes

Spend one hour learning after work
🥩🍴Air Fryer Steak Bites 🍴🥩 Ingredients List: 🥩1½ pounds sirloin filets, cut into 1½-inch-sized cubes 🫒1 tablespoon olive oil 🌿1 tablespoon Worcestershire sauce 🍯2 teaspoons brown sugar 🌱½ teaspoon Italian seasoning 🧂½ teaspoon salt 🖤¼ teaspoon black pepper 🧈¼ cup unsalted butter, melted 2
Selly
387 likes



Before and after
I spotted 2 vintage bookshelves at at thrift. They had almost black stain on them, and were pretty worn. I had a vision to fix these up, apply a dark brown stain, cut them down, add an arch and trim, and put them on our kitchen counters. They turned out beautifully! #thriftedhomedecor #vinta
Ropersbarnhouse
224 likes

B4 VS After! Hair Cut edition!
I did it!! #beforethecut✂️ #HairStyle #beforevsafter #opinions
Ciera
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BEFORE & After!😭🫣 My 14 Year Natural Hair Journey!
🖤2007: Is when my hair journey began!! I had relaxed hair and—for most of my life up until this point—my hair was long. But in 2007, I started to dye (and BLEACH😭) my hair… and I experienced a ton of breakage, damage, and hair thinning. Before this, I knew NOTHING about healthy hair, and I would
Jewellianna
1176 likes

Before
New hair cut and New Color
Sharnelle
772 likes



I cut off 14 inches of hair… ✨💇🏻♀️✂️
life is short. if there’s something you want to try, even if it’s as simple as a new haircut… this is your sign to just go for it!! 🫶🏼 #haircut #haircuts #shorthair #haircut2024 #hairtransformation #haircare #hairgrowth #transformation #hairjourney #haircare
cadence | CPT
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Health before and after
#CapCut I’m sooo proud of myself my journey started 1/8/25 and it is now 5/15/25 and this is the first time I’ve been trying to gain weight my whole life being skinny due to stress then once my stress went away my weight started to come on and I felt insecure about my stomach #fitnessjourney

Before and after 😍
#CapCut #cozyhome #livingroomtransformation #roomtour
Yohandra_95
57 likes

Before and after organization✨
Sooo I finally finished my very own version of the "luxury closet" trend even tho I will be moving in 2 months, 🙂↔️Iol worth it💁🏾♀️ #girlmath • • • • #closetrenovation #renterfriendly #renterfriendlydecor #renterfriendlyupgrades #renterfriendlydiy #contactpaper
RUYAARTIST
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HOW TO cut weight
Here are recent ways I cut weight: 1.) I learned to drink before I go right into eating Sometimes “hunger” comes from thirst. 2.) Eat what you can Do not overload yourself due to obligation. 3.) Stand while or after eating 4.) Substitute meals with smoothies and juices #h
everythingtrin 🫦
194 likes

Before and after
proof that a great cut can change everything! #curlyhair #curlyhairstyles #curlyhairroutine #Hair #hairstyles #HairStyle #haircare #haircut #drycut #naturalhair
Kale
15 likes
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