Rise and shine, Sammy!✨
☀️7:15 AM - Wake Up
Aim to wake up early to give yourself enough time to start the day without snoozing, without scrolling, and without rushing.
🛏️7:30 AM - Make the Bed
Such a simple action, takes only a few minutes and sets a productive tone for the day.
💧7:40 AM - HYDRATE
You may have been sleeping but your body was busy while in stasis! Starting off with a full glass of water boosts your metabolism and rehydrates. I like to add an extra boost with veg like cucumber, lemon, or fruit for added flavor.
🍳7:45 AM - Healthy Breakfast
Aim for a balanced meal with proteins, healthy fats, and carbohydrates. You want something that gives you sustainable energy. This is about when my toddler wakes up and we have breakfast together 🫶
💊8:00 AM - Vitamins
Not everyone takes them, but I think it’s important for women to at least take a one a day supplement. I also take elderberry, iron, zinc, magnesium, and sometimes Vitamin C.
🫧8:05 AM - Skincareeee
I love my gentle green tea cleanser to start. I always apply a moisturizer like Cerave or Neutrogena Hydro Boost, use these amazing under eye patches, and a decent sunscreen. Finish with chapstick and always brush your teeth!
🧘♀️8:20 AM - Daily Movement
Whatever YOU love; yoga, a run, bike, walk, or a lift session. Personally, I love Pilates, and incorporate weights 3x a week.
📖9:00 AM - Leisure
I take this time to have coffee, curl up with a new book, snuggle my little girl, binge some Supernatural 😏 The day is yours - go get it, babe 💕
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Mornings can set the tone for your entire day, and establishing a morning routine is essential for boosting productivity and enhancing overall well-being. One vital aspect is waking up early, which allows you time for self-care without feeling rushed. This often includes making your bed, which creates an immediate sense of order in your space. Hydration is crucial, as your body has been fasting overnight. A glass of water, perhaps infused with lemon or other fruits, can help kickstart your metabolism and rehydrate you. A well-balanced breakfast, consisting of proteins, healthy fats, and carbs, fuels your body for the day ahead. Including supplements like elderberry and vitamins can further meet your health needs. Don't forget your skincare routine. Gentle cleansers and moisturizers, along with sunscreen, protect your skin and enhance your glow. Incorporating movement, whether it’s yoga, Pilates, or a brisk walk, helps energize your body and mind. Lastly, take a moment for leisure—sip on your favorite coffee, read a book, or spend quality time with loved ones. This routine, made up of little steps, can significantly transform your mornings into something rejuvenating and fulfilling.