8314 followers

Follow

Follow

Follow

1/5

24 saved

38

10

Blueberry Bombshell Smoothie☀️🥥🫐✨

✨ she looked at me and she said: "hot girl summer, but make it gut-friendly." 🫐🥥💫

blended up this blueberry bombshell after a bloaty morning and let me just say… she UNDERSTOOD the assignment 😌

▸ creamy from avo

▸ soothing thanks to ginger

▸ topped with melted blueberries + toasted coconut bc I’m extra like that 💁‍♀️

this one’s packed with fiber, protein, and hormone-happy fats—aka the real "glow up" ingredients.

save it, blend it, live your best chilled-out life 💚

📌 recipe’s up on Substack if you want the full vibe ☀️

#smoothierecipe #guthealth #summerdrinks #hormonebalance #realfood #fiberfuel #realfood #substackwriter #blueberrysmoothie #blenderbabes #smoothielove #guthealthsummer #smoothiegirl #blenderbabes #hormonefriendlyrecipes #sundrenchedsnacks lowbloat

2025/6/25 Edited to

This Blueberry Bombshell Smoothie is not just a treat; it’s a nutritional powerhouse designed to support gut health and overall well-being. With its creamy texture provided by avocado, it offers healthy fats and fiber that contribute to improved digestion and a feeling of fullness. The addition of ginger not only adds a zesty flavor but also has anti-inflammatory properties that can soothe digestive distress, making this a perfect choice for those bloated mornings. Blueberries are known for their antioxidant benefits, and when combined with toasted coconut, this smoothie offers a delicious tropical twist while enhancing its nutritional profile. Consuming a diet rich in fiber supports hormone balance, which is particularly beneficial for maintaining energy levels and mood stability throughout the day. This smoothie is an excellent option for a post-workout refreshment or a nutritious breakfast boost. To elevate the experience, consider adding a scoop of protein powder or a nut butter for an extra protein punch, especially if you are looking for something to sustain you longer. Pair this with a side of whole grain toast or a light salad for a complete meal. This recipe is not just about taste; it incorporates real foods aimed at promoting a lifestyle focused on health and well-being. Enjoy this refreshing, gut-friendly smoothie all summer long!

Related posts

A kitchen counter displays ingredients for a blueberry cheesecake protein smoothie, including frozen blueberries, vanilla yogurt, protein shake, whipped cream, and pudding mix. A finished purple and white swirled smoothie with whipped cream on top is also shown.

A recipe screenshot lists ingredients for a Blueberry Cheesecake Protein Smoothie, including frozen blueberries, vanilla Greek yogurt, protein shake, whipped cream, and sugar-free cheesecake pudding mix.

A nutritional information screenshot for the Blueberry Cheesecake Protein Smoothie shows 370 calories, 35g carbs, 5g fat, and 45.5g protein per serving, designated as a lunch meal.

Blueberry Cheesecake Protein Smoothie! 💙

Such a delicious & easy protein smoothie to create! 🫐 🥛 #proteinsmoothieideas #smoothiecreations #proteinshakes #blueberryrecipes #healthyrecipes

6591 likes

Blueberry Muffin Smoothie!!

This Blueberry Muffin Smoothie is ideal for weight loss, crafted with a perfect blend of blueberries, strawberries, bananas, milk, and oats. It delivers the delightful taste of blueberry muffins in a nutritious, fiber-rich beverage, providing antioxidants from its fruit components, all with minimal

1656 likes

Girly Delicious Smoothie (recipe included)

Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry Swirl Smoothie! 💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen strawberries - 1/2 cup frozen pineapple chunks - Blueberry yogurt for the swirl (blend blueberries & mix together for the color) - Homema

8071 likes

A vibrant mango, banana, and blueberry smoothie bowl, topped with fresh mango chunks, banana slices, blueberries, chia seeds, and shredded coconut, showcasing the final recipe.

Mango Banana & Blueberry Smoothie Bowl🍌🥭🫐 (Recipe)

Such a simple, healthy, and deliciously luxurious smoothie bowl oh my goodness! 🤤 My favorite thing about this recipe is how modifiable it is you can interchange soo many different fruits, make it dairy-free, and even pack it full of protein! Ingredients: - 2 Cups of Fresh Chopped Mango 🥭

531 likes

Blueberry Mango Smoothie 🫐🫐

Blueberry Mango Smoothie 🫐🥭 #myhealthyjourney Frozen Blueberry/Mango (1cup each) Protein (1scoop) Flaxseeds (2 tsp) Turmeric (1 tsp) Ginger (1tsp) 1/3 c unsweeted almond @

814 likes

A hand holds a purple smoothie in a jar with a pink straw, against a plant background. The image displays the 'AGE BACKWARDS SMOOTHIE RECIPE' and its ingredients: Fuji apple, banana, dates, wild blueberries, blueberries, ground flaxseeds, and water or plant-based milk.

AGE BACKWARDS SMOOTHIE RECIPE

Save to try later! 💜 Indulge in a refreshing, age-defying boost with this blueberry anti-aging smoothie! Crafted to support radiant skin and overall wellness, this delicious blend is rich in natural antioxidants to help protect and rejuvenate. Every sip delivers a burst of flavor and nutrients des

1437 likes

A glass with layered ingredients for a Berry Boost Smoothie, showing oats, sliced banana, and mixed berries on a white saucer.

Healthy smoothie recipes!🥤

1️⃣ Berry Boost Smoothie • Ingredients: Raspberry + Blueberry + Mulberry + Banana + Oats + Freeze-dried Acai Powder + Whole Milk 2️⃣ Light Energy Drink • Ingredients: Cucumber + Snow Pear + Green Grapes + Matcha Powder + Pure Water 3️⃣ Antioxidant Smoothie • Ingredients: Avocado + B

3802 likes

Girly delicious smoothie (recipe included)

Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry swirl smoothie!!💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen Strawberries - 1/2 cup frozen Pineapple chunks - Blueberry yogurt for the swirl ( blend blueberries & mix together for the color) - Ho

38 likes

A vibrant purple blueberry smoothie in a tall glass, garnished with fresh blueberries and mint leaves. To the right, the image displays the recipe ingredients: 1 cup blueberries, 1 banana, 1 cup milk, 1/3 cup Greek yogurt, honey, and ice.

Blueberry Smoothie 🫐

Blueberry Smoothie 🍯🥛 Ingredients: 1 cup blueberries 🍌 1 banana 🥛 1 cup milk 🧑‍🍳 ⅓ cup Greek yogurt 🍯 Honey (to taste) 🧊 Ice cubes #smoothieideas #smoothies #like #follow

35 likes

high protein blueberry smoothie 🫐

#smoothieideas #proteinrecipe #summerbod

878 likes

SeaMoss Mango 🥭 Berry Smoothie

SeaMoss Mango 🥭 Berry Smoothie Let’s make a healthy snack that’s gone unbig that back 😁😁😌😌 Ingredients: Frozen 🥶 Mango 🥭 Frozen 🥶 blueberries 🫐 Frozen 🥶 strawberries 🍓 Frozen 🥶 raspberries Sea Moss Blueberry 🫐 seamoss lemonade Strawberry 🍓 seamoss lemonade Almond Milk 🥛 #s

1461 likes

An infographic for a Blueberry Coconut Protein Smoothie recipe. It shows a blender cup with layered ingredients (sliced banana, blueberries, vanilla protein powder), a list of ingredients with icons and quantities, and a finished purple smoothie in a glass topped with blueberries and coconut flakes.

Blueberry Coconut Protein smoothie 🫐

💪 Start your day strong with a smoothie that fuels both body and mind! Blueberry Coconut Protein Smoothie: 🫐 1 cup Blueberries 🍌 1 Banana (sliced) 🥥 ½ cup Coconut flakes 💪 1 scoop Vanilla Protein powder 👉 Blend everything until smooth & creamy. ✨ Benefits: Packed with antioxidants,

1199 likes

A vibrant purple blueberry power smoothie in a clear glass, garnished with fresh blueberries and green leaves. A blender containing more smoothie is in the background, with additional blueberries and leaves scattered on a white marble surface.

Blueberry Power Smoothie 🫐

Blueberry Power Smoothie – Fuel Your Body with Every Sip This Blueberry Power Smoothie is more than just delicious, it’s a powerhouse of nutrients designed to energize your day, support recovery, and keep you feeling your best. Packed with antioxidants, healthy fats, plant-based protein, and

37 likes

🫐 Peanut Butter Blueberry Power Smoothie

Ingredients: 1 ripe banana (frozen for extra creaminess ½ cup blueberries (fresh or frozen) 1 top natural peanut butter 1 - 2 tosp chia seeds 1/3 cup rolled oats ½ cup plain Greek yogurt ½ tsp vanilla paste (or vanilla extract) ¾ - 1 cup unsweetened coconut milk (or milk of choice) #sm

96 likes

Cleanse your body blueberry smoothie recipe

This is one of my FAVORITE smoothie recipes! Packed full of nutrients and so good. Sometimes if I’m craving something sweet I’ll add a little bit of local honey or agave to it as well! You could also sub the almond milk for any kind of milk- oat milk, soy milk, rice milk, whole milk, etc!

27 likes

A vibrant green avocado blueberry smoothie in a glass, topped with frozen blueberries and avocado slices. The smoothie contains dark specks, likely chia seeds, and a straw. More blueberries and an avocado slice are visible in the foreground, with a blurred green background.

🥑💜 Avocado Blueberry Smoothie

🥑💜 Avocado Blueberry Smoothie – Creamy, Dreamy & Vegan! 💙🥤 Start your day with a burst of antioxidants, fiber, and plant-powered creaminess! 🌟 Why You’ll Love It: ✅ Lusciously creamy — no dairy needed ✅ Full of heart-healthy fats & fiber ✅ Naturally sweet (no sugar crash!) ✅ Easy, q

22 likes

Blueberry Muffin Smoothie

Blueberry Muffin Smoothie Ingredients: ● 1 banana ● 1 cup blueberries ● 1/2 cup oats ● ½ tbsp chia seeds ● 1 tsp vanilla extract ● ½ tsp ground cinnamon ● 1 cup milk ● Optional: 1 scoop protein powder ● 1 cup Ice if not using frozen fruit Directions: 1. Combine all ingredien

39 likes

The Blueberry Smoothie Everyone’s Obsessed With! 🫐

Post-workout fuel that hits every time 😋💪🏽 Recipe: - 1 cup frozen blueberries - 1 cup milk - 2 tbsp Greek yogurt - 1 scoop vanilla protein powder (vegan) → @WomensBest | code: FRENCHFIT - A little bit of honey - ½ tsp vanilla extract - 1 tbsp chia seeds #postworkoutshake #proteinsh

141 likes

A vibrant purple blueberry cacao smoothie in a glass jar, overflowing slightly, with a straw. The image has a text overlay that reads "Blueberry Cacao Smoothie" in pink and purple, set against a wooden background with hints of greenery.

🫐💙Blueberry Cacao Smoothie💙🫐

#smoothies🥭🍍🍈🍓 #smoothie #smoothierecipe #blueberryrecipes #blueberries Rebecca Bitzer & Associates: A Dietitian for Every Condition

19 likes

Three vibrant smoothies, two green and one purple, are displayed on a wooden surface. They are garnished with fresh fruits like blueberries, strawberries, raspberries, and banana slices. Surrounding the glasses are loose oats, whole strawberries, blueberries, and a sliced citrus fruit, with the text 'SAVE IT TO MAKE IT' overlaid.

Smoothie Recipes 👇

# Delicious Smoothie Recipes 🥤✨ --- 👩‍🍳Home Recipe : ## 1. Avocado Blueberry Smoothie 🥑🫐 ### Ingredients: - **1/2** avocado - **1/2 cup** blueberries - **1/4 cup** oats - **1 cup** milk (dairy or non-dairy) ### Instructions: 1. Blend all ingredients until smooth. 2. **Optional:**

145 likes

Blueberry Avocado Smoothie

Makes 2 Servings Nutrition/Serving: Carbs-32.8g Fat- 12.6g Protein 13.5g Calories-280 Ingredients: 1 1/2 C. Frozen Blueberries 1 C. Plain 0% Greek Yogurt 1 C. Unsweetened almond milk 2 tsp honey 1 medium avocado Directions: place all ingredients in a blender. Process on high until smooth

17 likes

Blueberry Mango smoothie ✨

Skip the coffee, blend this instead ⚡ Need an energy boost that doesn’t come in a paper cup? This Blueberry Mango Bliss Smoothie is your new go-to. Blend together: 🥭 1/2 cup Mango chunks 🍌 1 Banana (sliced) 🫐 1 cup Blueberries 🥛 1/2 cup Greek Yogurt 🌾 1 tbsp Oats 💧 1/2 cup W

133 likes

Strawberry Blueberry Smoothie 🍓🫐

Here’s a simple recipe for a strawberry blueberry smoothie : Ingredients: - 1/2 cup strawberries (fresh or frozen) - 1/2 cup blueberries (fresh or frozen) - 1/2 cup Greek yogurt - 1 cup dairy free milk - 1 tbsp honey - 1 scoop unflavored or vanilla protein powder - Ice cubes (optional

22 likes

Blueberry Smoothie

Blueberry 🫐 Facts you may or may not know!!!! Brain 🧠 Boost 💡| Antioxidants 💪🏾 | Zero Guilt 😋 Frozen 🥶 or Fresh it’s always a blend win 🏆 #blueberrysmoothie #healthyhabits #brainfood #foodie #wellnesstips #smoothie #smoothies #healthysmoothies

81 likes

Get Berry Smoothie

Very Berry Smoothie with strawberries, blueberries, and wild berry juice from @Revl Fruits Recipe: 1 cup frozen strawberries 3/4 cup blueberries 3/4 cup wild berry juice 2 scoops dairy-free blueberry yogurt 1 scoop strawberry sorbetto (optional) #smoothie #fruitsmoothie #berrysmoothie

59 likes

Blueberry beet Smoothie

7 likes

Blueberry 🫐 Muffin Smoothie

This #smoothie really taste 👅 like a blueberry 🫐 muffin or maybe 🤔 just maybe 🤔 I’m delusional cause I’m on a #fast lmao 🤣 either way try it!!!! Blueberry 🫐 Muffin Smoothie 1 cup of frozen blueberries 🫐 1 banana 🍌 1/2 cup plant 🌱 based yogurt 🍦 1 tablespoon almond butter 1 teaspoon agave

36 likes

Chia Blueberry Smoothie 💜

Creamy, naturally sweet, and packed with superfoods to boost energy and glow. Perfect for mornings or a quick healthy snack ✨💪 #HealthySmoothie #SuperfoodRecipe #MorningBoost #EasyHealthy #GlowFromWithin

20 likes

Blueberry smoothie

#smoothies🥭🍍🍈🍓 #Lemon8Diary #heathyfood #heathy

439 likes

Sea Moss Blueberry Dream Smoothie

#smoothie #seamoss #seamossgummie #smoothiegang #smoothies #healthysmoothies #blueberries #blueberry #follow #fyp #viral

29 likes

🫐🍓 Protein Smoothie: Berry Delicious

If your mornings are chaotic but you’re still tryna look like you have it all together this smoothie is your new bestie 🫶🏼 It’s quick, nutrient-packed, and high-protein without tasting like sadness 😌✨ Here’s the blend: 🍓 1 cup frozen triple berry mix (blackberry, strawberry, blueberry) 🥥 3/

90 likes

blueberry banana protein smoothie 🫐💪🏻

Finally found a DIY combo that doesn't taste like chalk. 🥤✨ I’ve been trying to hit my protein goals without it being a chore, and this actually tastes like a treat. Here’s what’s in it: • Oikos Vanilla Protein Shake: This is the base. It’s 30g of protein and honestly the smoothest bottle

71 likes

blueberry cloud smoothie🫐☁️

this smoothie has everything, from antioxidants from the berries to fueling protein! blend 3/4 cup unsweetened nut milk, 1/3 cup frozen blueberries, 1/4 cup yogurt, 1 tbsp almond butter, 1 tbsp date syrup, 1 scoop vanilla protein, and 1 cup ice. scrape a glass with extra yogurt then pour in your

11 likes

Blueberry Smoothie

I love 💜 me a good blueberry 🫐 smoothie!! I use the whole carton of blueberries 🫐 each time lmao 🤣 #smoothie #smoothies #fyp #viral #follow #healthysmoothie

42 likes

Lactation Smoothie

Blueberry Lactation Smoothie Recipe🫐 Packed with protein and nutrients✨ 1/3 Cup Oats 1/2 TBSP Ground Flaxseed 1 TBSP Brewers Yeast 1 Scoop Protein Powder 2 TBSP Maple Syrup 1 Cup Frozen Blueberries 1/2-1 Cup Milk of Choice Blend and Enjoy! Super refreshing on a summer morning🥰 #

58 likes

A vibrant purple blueberry muffin smoothie in a glass jar, surrounded by its ingredients for weight loss. Ingredients include blueberries, ground flaxseeds, rolled oats, cinnamon, almond milk, Greek yogurt, and a banana, all clearly labeled with quantities.

BLUEBERRY MUFFIN SMOOTHIE RECIPE FOR WEIGHT-LOSS🫐🥛

Try out this Blueberry Muffin Smoothie Recipe. I know by the title it sounds weird but this smoothie if you make the right way it tastes delicious 😋. Blueberry Muffin Smoothie Recipe 🫐🥛 🫐 1 Cup of Blueberries 1 tbps of flexseeds 1 pitch of cinnamon powder 🥛 1 Cup of almond milk 1/4 o

979 likes

A 'SMOOTHIE CHEAT SHEET' infographic displays 12 smoothie recipes, each with a visual representation in a glass and a list of ingredients. Recipes include Strawberry Banana, Blueberry Spinach, Mango Pineapple, Peanut Butter Chocolate, Raspberry Coconut, Green Detox, Tropical Mango Banana, Berry Blast, Kiwi Strawberry, Chocolate Banana, Peach Mango, and Watermelon Mint. Notes on milk and water substitutions are also included.

SMOOTHIE CHEET SHEET🍓🍍🍏🫐🍌🥝🍉🍊

Hey girllll 🎀 Smoothie Cheat Sheet eraaaaa anyone?✨🥤 If you’re trying to be that healthy, glowing, hydrated queen without overthinking breakfast… 🎀Save for later🎀 🍓 Strawberry Banana – the classic baddie Frozen strawberries + banana + Greek yogurt + milk. Simple. Safe. Elite. 🫐 Blue

649 likes

A vibrant purple blueberry grape smoothie in a glass with two straws, garnished with fresh blueberries. It is surrounded by fresh ingredients: red grapes, blueberries, and bananas, all appearing chilled on a wooden surface.

BLUEBERRY GRAPE SMOOTHIE 🍇 🍌

1 cup fresh or frozen blueberries 1 cup seedless grapes 1/2 banana 🍌 1/2 cup Greek yogurt 1/2 cup almond milk 1 tablespoon honey or maple syrup

13 likes

A graphic displays a blueberry banana smoothie recipe for boosting antioxidants and weight loss. It lists ingredients like blueberries, banana, Greek yogurt, cinnamon, chia seeds, and ice, totaling 259 calories. A glass of the finished smoothie, garnished with fruit and a straw, is prominently featured.

Boost Antioxidants Blueberry/Banana Smoothie 🫐🍌‼️

Weight-Loss to Boost Antioxidants ~ Smoothie Recipe: 🫐 1 Cup of Blueberries 🍌 1/2 of bananas 1/2 cup of Greek yogurt 1 tbsp of cinnamon 1 tbsp of chia seeds 🧊 1/2 cup of ice #lemon8challenge #antioxidants #Antioxidant #antioxidantboost #weightlossrecipes #healthysmoothie

406 likes

Collagen Rich Frozen Blueberry 🫐 Smoothie Bites!!

These always help with my sugar cravings!! 😋 They are high in protein, antioxidants, and collagen. The Collagen gives this treat a nice thick consistency. You can also add a scoop of vanilla protein powder too! #collagen #smoothie #smoothiebites #bluberry #antioxidant #sugarcravings

34 likes

Blueberry Banana Protein Smoothie

This smoothie is perfect for a quick and easy breakfast ✨ INGREDIENTS ✨ * 1/2 cup greek yogurt * 1/2 cup coconut milk * 1 cup blueberries-frozen * 1/2 banana -frozen * 1 tbsp protein powder-(we used whey protein powder-vanilla flavored) * 1 tsp chia seeds * 1 tsp lemon juice #smoothie

837 likes

A vibrant wild blueberry and vanilla cream smoothie bowl is presented from above, topped with a swirl of almond butter, crumbled chocolate sandwich cookies, and chopped nuts or granola. The deep purple smoothie is in a ceramic bowl with a light rim, set against a light background, with decorative brown lines.

wild blueberry and vanilla cream smoothie bowl

sooo good during these super hot summers, antioxidants galore #lemon8diarychallenge #smoothieseason #smoothieideas #smoothie bowl #food #healthylifestyle

35 likes

🥭🍇 Blueberry Mango Tango Smoothie 🍇🥭

✨ Ingredients: - 1 cup frozen blueberries - 1 cup frozen mango chunks - 1 ripe banana (for creaminess) - 1 cup Greek yogurt (or coconut yogurt for dairy-free) - 1 cup orange juice (or almond milk for a lighter version) - 1 tablespoon honey or agave (optional) - Fresh blueberries + mango slic

31 likes

Mango Pineapple Blueberry SeaMoss #Smoothie

Mango 🥭Pineapple 🍍Blueberry 🫐 Sea Moss #Smoothie 1 cup of frozen 🥶 mango🥭 1/2 cup of pineapple 🍍 Apple 🍎 ginger 🫚 juice 🥤 1 cup of frozen 🥶 blueberries 🫐 1/2 cup of blueberry 🫐 SeaMoss lemonade 🍋

42 likes

See more