don’t sleep on plantains✨

Soup girl supremacy. 🥄👑

Toasted bread. Silky soup. A little razzle dazzle… and no, I will never shut up about it 😍

Easy | So Delicious | Healthy Recipe | Plant-Based

The List 📝✍️

✅1 plantain

✅Sautéed onion + garlic

✅Veggie broth

✅Coconut milk

✅Butternut squash + carrots

✅Ginger, lemon sea salt, chili flakes

*Measure with your 💛 This bowl hits extra hard with a drizzle of cream and a thick slice of avo toast 🥑🍞

@Lemon8 Food

#lemon8partner #plantbasedrecipes #cookwithme #dinnerideas #healthyrecipes

2025/8/6 Edited to

Plantains are a versatile and nutritious ingredient often overlooked in many kitchens. Rich in fiber, vitamins A and C, and potassium, plantains provide a hearty base for comforting soups and stews. This plantain soup combines the natural sweetness of ripe plantains with the earthiness of butternut squash and carrots, creating a silky texture enhanced by coconut milk’s creamy richness. The recipe includes sautéed onions and garlic, which build a flavorful foundation, while ginger, lemon sea salt, and chili flakes add a zesty, warming kick to the dish. Air-frying plantain coins with avocado oil before blending intensifies their flavor and maintains a subtle crunch when added as garnish or paired with avo toast. Additionally, this soup is ideal for plant-based diets offering healthy fats and plant-derived nutrients. Using vegetable broth keeps the recipe light and allergy-friendly. Topping the soup with a drizzle of vegan cream and pairing it with thick slices of toast makes the meal satisfying and balanced. For easy weeknight dinners, this plantain soup can be prepped in advance and reheated without losing its silky consistency. The blend of spices and vegetables also helps boost immunity and digestion, making it a wholesome option for family meals. Exploring plantains in various cooking methods like air-frying, baking, or roasting unlocks different flavors and textures, perfect for creative culinary experiments. Incorporating lemon sea salt and chili flakes can elevate simple ingredients into gourmet dishes. This recipe encourages embracing plant-based whole foods that are both delicious and nutritionally beneficial, ideal for anyone looking to diversify their healthy eating habits.

7 comments

Jojo Boho

That soup looks 🔥❤️

Jojo Boho

These are amazing . You can make it to a lil bread loaf also Plantain English Muffins Ingredients * Nut-free Version (serves 2-3) * 1 large ripe plantain (about 1 1/3 C chopped) * 1 egg * 2 Tbsp olive oil or melted coconut oil * 2 Tbsp coconut flour * pinch of salt * * Egg-free & Nut-free (serves 3-4) * 1 large ripe plantain (about 1 1/3 cup chopped) * 2 Tbsp olive oil or melted coconut oil * ¼ C+1 Tbsp tapioca flour or arrowroot starch/flour * 2 Tbsp coconut flour * 1 tsp gelatin * 1/2 tsp baking soda * 1 tsp apple cider vinegar or white wine vinegar Instructions 1. Preheat your oven to 375 F. Grease 2-4 (depending on which variation you choose) ramekins, mason jars or oven safe mugs. If you don’t have either of those, you can use a muffin tin but they won’t be English muffins anymore. 2. Roughly chop the plantains, and place in a food processor or blender with the remaining ingredients. Blend until smooth and creamy. 3. Pour batter evenly amongst the greased ramekins. Bake for 15-18 minutes. 4. Let cool slightly. Serve sliced in half and toasted, or freeze for later use. Notes When following the recipe, select either the nut-free version ingredient list or the nut-free, egg-free ingredient list. here's an amazing jam to put on it or any kind of bread Ingredients * 1 cup fresh Cranberries, frozen * 3 Tbsp Pure Maple Syrup * 1/3 cup Pumpkin Puree * 1/2 Tbsp ground Cinnamon Process 1. heat cranberries and honey in a small sauce pan over medium-low heat for about 7-10 minutes, or until it becomes a sauce. Stir continuously. 2. Once the cranberries are fully thawed and become a sauce, add pumpkin and cinnamon. Stir for another 5 minutes on medium-low heat. 3. Take off of heat and let cool.

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